Why Is It So Hard To Be Happy

Eastern Wisdom

 zenhabits
breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Why Is It So Hard To Be Happy

Here is your Saturday STORY on: SOLVING PROBLEMS: Do what ever you need to do; and then do one bit more. Too many times in our life do we look back and wonder whether we did enough, yet we could simply change our philosophy and do that extra inch. This little bit extra is what makes all the difference, whether that is to care a little bit more or to offer your services for another five minutes. It's that extra effort that people remember. How can giving a little bit of extra help solve problems? If you give you receive. What ever may trouble you today and no answer is forthcoming to resolve that problem, then you can be assured that if you give to others that answer WILL arrive. It is as if a greater force is at work. Your problems are answered as a direct consequence on how you shape up helping others. Today's story is about a girl who is affected by a disability. But as she grows to accept it herself, her interaction with others improves. So it would appear to be also true that to help others you may need to help yourself first. LOVE AND MRS LEONARD I grew up knowing I was different, and I hated it. I was born with a cleft palate, and when I started to go to school, my classmates - who were constantly teasing - made it clear to me how I must look to others: a little girl with a misshapen lip, crooked nose, lopsided teeth, and hollow and somewhat garbled speech. I couldn't even blow up a balloon without holding my nose, and when I bent to drink from a fountain, the water spilled out of my nose. When my schoolmates asked, "What happened to your lip?" I'd tell them that I'd fallen as a baby and cut it on a piece of glass. Somehow it seemed more acceptable to have suffered an accident than to have been born different. By the age of seven I was convinced that no one outside my own family could ever love me. Or even like me. And then I entered the second grade, and Mrs. Leonard's class. I never knew what her first name was - just Mrs. Leonard. She was round and pretty and fragrant, with chubby arms and shining brown hair and warm dark eyes that smiled even on rare occasions when her mouth did not. Everyone adored her. But no one came to love her more than I did; and for a special reason. The time came for the annual "hearing tests" give at our school. I was barely able to hear anything out of one ear, and was not about to reveal yet another problem that would single me out as different. And so I cheated. I had learned to watch other children and raised my hand when they did during group testing. The "whisper test" however, required a different kind of deception: Each child would go to the door of the classroom, turn sideways, close one ear with a finger, and the teacher would whisper something from her desk, which the child would repeat. Then the same thing was done for the other ear. I had discovered in kindergarten that nobody checked to see how tightly the untested ear was being covered, so I merely pretended to block mine. As usual, I was last, but all through the testing I wondered what Mrs. Leonard might say to me. I knew from previous years that she whispered things like "The sky is blue" or "Do you have new shoes?" My turn came up. I turned my bad ear to her, plugging up the other solidly with my finger, then gently backed my finger out enough to be able to hear. I waited and then the words that God had surely put into her mouth, seven words that changed my life forever. Mrs. Leonard, the pretty, fragrant teacher I adored, said softly, "I wish you were my little girl" (Unknown Author) QUOTE: 'No one ever attains very eminent success by simply doing what is required of him; it is the amount of excellence of what is over and above the required that determines the greatness of ultimate distinction.' (Charles Kendall Adams)


Why is it so hard?
Why is it so hard to be happy in a relationship? Why is it that a good looking, loving, hard working guy with good morals can't be happy in a relationship? When you're single it sucks because you're lonely. When you're dating it sucks because of drama (jealousy, being apart, flirtatious friends, etc.) and when you're married or seriously comitted it sucks because it's mundane and the constant fighting. Why is it so hard for me to have a nice, relaxed loving relationship? It's certainely not from a lack of effort. By the way I'm married. So I'm not going to be "meeting" any other women

Get the answers...


Why is it so hard to be happy?
I am trying hard to make our relationship work but we are really going nowhere? But I really love him so much..its just that i cannot trust him anymore because he lied to me several times now.

Get the answers...


Why is it so hard to be happy with what I have and dont have ?


Get the answers...

Ben Harper - Walk Away With Lyrics

15 Aug 2008 at 4:20am


Portal - Credits Song 'Still Alive'

10 Oct 2007 at 6:34am


I Will Survive

21 May 2007 at 7:12am



Next page: Combat Stress


Why Is It So Hard To Be Happy News


One World Spiritual Center just wants you to be happy - Marietta Daily Journal

4 Feb 2012 at 9:38pm 

One World Spiritual Center just wants you to be happy
Marietta Daily Journal
Stephanie Seigh, is leading her congregation on a yearlong exploration of happiness and answering such questions as: What does it mean to be truly happy? And how can happiness positively affect those in our lives? The project is rooted in a book titled ...



Read more...


Rodgers happy, but wants more championships - Milwaukee Journal Sentinel (blog)

4 Feb 2012 at 6:43pm 

Rodgers happy, but wants more championships
Milwaukee Journal Sentinel (blog)
By Tom Silverstein of the Journal Sentinel Indianapolis - Packers QB Aaron Rodgers was thrilled to win his first Most Valuable Player award, but he said it would be hard to think about this season being a success after losing in the playoffs.

and more »


Read more...


Super Bowl glimpse: O'Brien expected to bring version of Patriots' offense to...

4 Feb 2012 at 4:23pm 

Super Bowl glimpse: O'Brien expected to bring version of Patriots' offense to ...
Altoona Mirror
Since Bill O'Brien, the Patriots' offensive coordinator, was hired by Penn State, many have assumed he will be bringing some form of that explosive offense to Happy Valley. The Nittany Lion players have been assuming that, too.

and more »


Read more...


Butler's homecoming a happy one - ESPN (blog)

4 Feb 2012 at 3:38pm 

Butler's homecoming a happy one
ESPN (blog)
By Nick Friedell MILWAUKEE -- The memories came flooding back to Jimmy Butler the moment the former Marquette star set foot in the Al McGuire Center with the rest of his Chicago Bulls' teammates. AP Photo/Michael Conroy Jimmy Butler is making his mark ...

and more »


Read more...


Six Nations - Lancaster happy with 'dirty' win - Yahoo! Eurosport UK

4 Feb 2012 at 2:23pm 

Yahoo! Eurosport UK

Six Nations - Lancaster happy with 'dirty' win
Yahoo! Eurosport UK
Stuart Lancaster has spent the first weeks of his temporary England tenure emphasising the importance of "culture" and "pride in the shirt" so he was delighted with a gutsy defensive display against a fired-up Scotland on Saturday.
Scotland v England - as it happened | Scott MurrayThe Guardian

all 692 news articles »


Read more...


Big 10 coaches not happy with Urban Meyer's recruiting tactics - FanIQ (blog)

4 Feb 2012 at 9:16am 

FanIQ (blog)

Big 10 coaches not happy with Urban Meyer's recruiting tactics
FanIQ (blog)
by Pat more posts by author Urban Meyer has only been at Ohio State for a couple months, and he's already making waves. Other Big 10 coaches are speaking out against his recruiting tactics, after he poached a few top recruits from other schools within ...
UW AD Alvarez: 'it's dangerous to point fingers and make accusations'NBCSports.com

all 445 news articles »


Read more...


Dillon happy to be called 'Austin's little brother' - Nascar

4 Feb 2012 at 7:27am 

Dillon happy to be called 'Austin's little brother'
Nascar
By Mark Aumann, NASCAR.COM Austin Dillon's little brother? If that's supposed to be a taunt in some way, Ty Dillon is actually flattered. To him, any comparison to the driver who won the 2011 Truck Series champion is a compliment -- especially if down ...

and more »


Read more...


ANTHRAX Guitarist: 'To Be So Happy With The Record We Made, That Was The Most...

4 Feb 2012 at 6:15am 

Blabbermouth.net

ANTHRAX Guitarist: 'To Be So Happy With The Record We Made, That Was The Most ...
Blabbermouth.net
More importantly, to have made the record we made ? to be so happy with the record we made, that was the most important thing. I don't really care how long it takes to work on something as long as it's right ? as long as it's correct and as long as ...
Anthax's Scott Ian is Happy With 'Worship Music'Loudwire

all 8 news articles »


Read more...


Rowan happy to be in the spotlight - Philadelphia Inquirer

4 Feb 2012 at 4:54am 

Rowan happy to be in the spotlight
Philadelphia Inquirer
"With all the people against this at Rutgers-Camden - but at Rowan it's like, we will be happy either way," said Karen Siefring, president of the faculty union. "Whatever happens, we'll still move forward." And there is some anxiety in faculty offices ...

and more »


Read more...


Rivers happy to get Rondo back on point - Boston.com

4 Feb 2012 at 1:43am 

Boston.com

Rivers happy to get Rondo back on point
Boston.com
After missing eight games with a wrist injury, point guard Rajon Rondo returned to the lineup last night against the Knicks. The Celtics were able to go 6-2 in his absence. (Jonathan Wiggs/Globe Staff) By Gary Washburn The night began with an elbow to ...

and more »


Read more...