Why Do I Feel Depressed When I Wake Up

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Why Do I Feel Depressed When I Wake Up

Here is your Tuesday STORY on: SELF DEVELOPMENT: Why do people ask advice? A good answer would be because they are unsure of the answer themselves. Why do people ask advice and then seemingly ignore it? Your answer on this occasion may have been exactly what they needed to hear, but for some reason they do not act upon it. This could lead to your own frustration and a promise that you will not offer advice to that person again. Whilst most people would recognise that as a fair and reasonable response, others would realise that the questioner is crying out for help, but on this occasion you are not the person with the right AUTHORITY to give the answer. I personally studied 'Law' as part of a public administration course, which can help in resolving some questions, but, and I would be the first to admit it, I am often not the person with authority in this subject. If I suggested a possible solution to a legal problem, few would accept my observations; yet however their value would mirror that of a proper legal representative. It is human nature that we get answers from the correct source. In my youth I was able to strip a car engine down and repair and restore to its original condition. Yet if I suggested to a colleague that their engine needed a de-coke, they would politely accept my comments but approach a mechanic for a proper answer. The suggestion here then is that; when you are all exhausted from trying to offer advice but getting nowhere, direct the individual concerned to the person with authority. THE RIGHT AUTHORITY In my philosophical youth, I was trying to impress my 'in-laws' (my wife's parents), more specifically my mother-in-law. She was searching, as they do, for my position/political stance on a certain topic. Incidentally she is the deputy head of a local school for 12 - 16 year olds. I sat back and said I couldn't answer without all the facts. Nothing too strange there, but I sensed a need to speak out with some 'personal philosophy'. Perhaps a little too early in the day to be received with anticipation, my 'mother-in-law' sat back with a certain degree of apprehension. I suggested that people are better making important decisions in a good/happy state of mind. If a decision is demanded at a moment you are stressed out, then you need to take a moment to clam down. Even to the point of meditating for five minutes. My mother-in-law was sceptical. Precisely two weeks later (Sunday morning), my mother-in-law was reading her favourite Sunday morning newspaper. Guess what! A journalist had researched an article on meditation and how to calm our busy minds down. There was the 'authority', the same comment from 'my' humble lips meant nothing, now that the same instruction was in print, my mother-in-law was prepared to consider its values!!! QUOTE: 'Convincing the doubter without substantiation from an AUTHORITY is like feeding a toddler a dishful of soup using a fork. Change the fork to a spoon.' (Phil Booker)


why do I feel depressed when i wake up?
when I wake i always feel very depressed then as the day gets going I start to feel better. But god feel hopless in the morning about my life. I have lived with this for years. I am also very Happy to go to bed at night. and dred waking in the morning. I am a 50 year old man.

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Why do i feel depressed when i wake up ?


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Why Do I Feel Depressed When I Wake Up News


King-Turner happy to be back in Davis Cup team - Voxy

4 Feb 2012 at 11:49pm 

King-Turner happy to be back in Davis Cup team
Voxy
"I'm happy to be part of the team again. I'm happy to contribute, if it's in the singles, great, if it's in the doubles. Great. It's good to be back," he says. "I haven't played that many matches but have trained a lot and done a lot of cross-fitness ...

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Local stores happy with Christmas sales - Natchez Democrat

4 Feb 2012 at 11:23pm 

Local stores happy with Christmas sales
Natchez Democrat
NATCHEZ ? Talk about the economy for the last couple of years has often been terse. In the now recently past holiday season, however, Natchezians seemed to feel a little freer with their cash, and local retailers say their customers spent more time ...



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One World Spiritual Center just wants you to be happy - Marietta Daily Journal

4 Feb 2012 at 9:38pm 

One World Spiritual Center just wants you to be happy
Marietta Daily Journal
Stephanie Seigh, is leading her congregation on a yearlong exploration of happiness and answering such questions as: What does it mean to be truly happy? And how can happiness positively affect those in our lives? The project is rooted in a book titled ...



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Rodgers happy, but wants more championships - Milwaukee Journal Sentinel (blog)

4 Feb 2012 at 6:43pm 

Rodgers happy, but wants more championships
Milwaukee Journal Sentinel (blog)
By Tom Silverstein of the Journal Sentinel Indianapolis - Packers QB Aaron Rodgers was thrilled to win his first Most Valuable Player award, but he said it would be hard to think about this season being a success after losing in the playoffs.

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Butler's homecoming a happy one - ESPN (blog)

4 Feb 2012 at 3:38pm 

Butler's homecoming a happy one
ESPN (blog)
By Nick Friedell MILWAUKEE -- The memories came flooding back to Jimmy Butler the moment the former Marquette star set foot in the Al McGuire Center with the rest of his Chicago Bulls' teammates. AP Photo/Michael Conroy Jimmy Butler is making his mark ...

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Big 10 coaches not happy with Urban Meyer's recruiting tactics - FanIQ (blog)

4 Feb 2012 at 9:16am 

FanIQ (blog)

Big 10 coaches not happy with Urban Meyer's recruiting tactics
FanIQ (blog)
by Pat more posts by author Urban Meyer has only been at Ohio State for a couple months, and he's already making waves. Other Big 10 coaches are speaking out against his recruiting tactics, after he poached a few top recruits from other schools within ...

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Dillon happy to be called 'Austin's little brother' - Nascar

4 Feb 2012 at 7:27am 

Dillon happy to be called 'Austin's little brother'
Nascar
By Mark Aumann, NASCAR.COM Austin Dillon's little brother? If that's supposed to be a taunt in some way, Ty Dillon is actually flattered. To him, any comparison to the driver who won the 2011 Truck Series champion is a compliment -- especially if down ...

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ANTHRAX Guitarist: 'To Be So Happy With The Record We Made, That Was The Most...

4 Feb 2012 at 6:15am 

Blabbermouth.net

ANTHRAX Guitarist: 'To Be So Happy With The Record We Made, That Was The Most ...
Blabbermouth.net
More importantly, to have made the record we made ? to be so happy with the record we made, that was the most important thing. I don't really care how long it takes to work on something as long as it's right ? as long as it's correct and as long as ...
Anthax's Scott Ian is Happy With 'Worship Music'Loudwire

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Rowan happy to be in the spotlight - Philadelphia Inquirer

4 Feb 2012 at 4:54am 

Rowan happy to be in the spotlight
Philadelphia Inquirer
"With all the people against this at Rutgers-Camden - but at Rowan it's like, we will be happy either way," said Karen Siefring, president of the faculty union. "Whatever happens, we'll still move forward." And there is some anxiety in faculty offices ...

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Rivers happy to get Rondo back on point - Boston.com

4 Feb 2012 at 1:43am 

Boston.com

Rivers happy to get Rondo back on point
Boston.com
After missing eight games with a wrist injury, point guard Rajon Rondo returned to the lineup last night against the Knicks. The Celtics were able to go 6-2 in his absence. (Jonathan Wiggs/Globe Staff) By Gary Washburn The night began with an elbow to ...

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