Why Do I Feel Depressed Sometimes

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Why Do I Feel Depressed Sometimes

Here is your Tuesday STORY on: SELF DEVELOPMENT Half the battle is to understand... If we know we can self develop, then the big question is, why don't we? The answer to that would normally consist of excuse after excuse; on the lines of, not enough time, too busy, I lead an active schedule and I can never find the time. So... if half the battle is to understand then a further quarter is to schedule your time. Time seems to drift by too fast and we can never get anything done. I would suggest we waste our time rather than not manage it properly; but that is not the issue at the moment. We can all have good intentions but unless we use our time efficiently we'll never make any actions. In not making actions we don't self develop. Today's story illustrates the crazy world we live in and what we allow to happen. THE PARADOX OF OUR TIME We have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more, but enjoy it less. We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less common sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness. We spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too seldom, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom and lie too often. We've learned how to make a living, but not a life; we've added years to life, not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet the new neighbour. We've conquered outer space, but not inner space; we've done larger things, but not better things; we've cleaned up the air, but polluted the soul; we've split the atom, but not our prejudice; we write more, but learn less; plan more, but accomplish less. We've learned to rush, but not to wait; we have higher incomes, but lower morals; more food but less appeasement; more acquaintances, but fewer friends; more effort but less success. We build more computers to hold more information, to produce more copies than ever, but have less communication; we've become long on quantity, but short on quality. These are the time of fast foods and slow digestion; tall men and short character; steep profits, and shallow relationships. These are the times of world peace, but domestic warfare; more leisure and less fun; more kinds of food, but less nutrition. These are days of two incomes, but more divorce; of fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one-night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the show window, and nothing in the stockroom. (Attributed to George Carlin) QUOTE: "Our greatest glory consists not in ever falling... but in rising every time we fall.' (Ralph Waldo Emerson)


Why do i feel depressed sometimes?
I am 17 years old. I have a great girlfriend, friends, and family. Sometime i just feel depressed for no reason. Just the feeling. Have this happen to you?

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Why do i feel depressed sometimes? Is it because i am a weak person?
sometimes i feel a need to cry and i dont know why.

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No idea why I did this...?
Some days I just seem to feel really really depressed and down for no reason. Might be something to do with being stressed out from school work, I don't really know. I have had some family problems in the past, but nothing major has happened to me for ages. Soooo yesterday I was having a down day but I thought it would be alright... my mum and I were arguing over whether I should be allowed out the next day (not a maaajor argument or anything) and then I tried to tell her about how crap I'd been feeling, but she refused to listen... I snapped and yelled at her and ran into my room (I don't normally get angry like that) & my dad came up and yelled at me. Then I felt so guilty and angry and sad and everything... I just went into the bathroom and got a razor and cut my legs a bit. Not deeply at all. I just have red scratches all round my ankles now. But at the time, it really helped to calm me down. However, I have no idea why I did this. I haven't felt the need to today, and me and my parents have made up.... I feel happy again. Recently I just seem to have the odd day where everything in my life seems pointless and stupid, and I really do feel like I'd be better off dead, though I never seriously contemplate suicide. Does this even count as self harm? Why did I feel the need to do it this once? Why do I feel depressed sometimes? Is this normal? Is it okay to talk about this with my friends, or will they think I'm attention seeking... after all, I don't really know why I did it?

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NEGATIVE ENERGY- How To Deal With It Effectively: Part 2

18 Nov 2009 at 1:20am


SSRI and other antidepressants warning - Celexa/Citalopram

18 Jul 2011 at 3:08pm


Sometimes Jessica is a Failure

17 Mar 2009 at 1:26am



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Super simple V/Hz VCO

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