Why Do I Feel Depressed All The Time

Eastern Wisdom

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breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Why Do I Feel Depressed All The Time

Here is your Tuesday STORY on: SELF DEVELOPMENT: Why do we choose to accept a first impression? It seems that we have grown up with accepting them and therefore it becomes a habitual act. This accepting a habitual act alone proves how many other aspects of our life can be clouded by judgements made from assumptions. Is accepting a first impression actually the first impression? More often than not it is the second impression. The first impression is a gut feeling that we discard incorrectly. I was out shopping with the family over the weekend and walked passed a tramp. The children stared intently at the tramp and after we had passed they gave me a barrage of questions. At eight and six years old my two girls were wondering was he a nice man or a naughty stranger, and why was he sitting on the floor? I explained the reasons for his need to sit and beg, but also continued with that we all would assume that he is a horrible person, because of his unshaven and unwashed appearance. Then I followed with, the way he appears on the outside doesn't mean that it is the way he is on the inside. He maybe able to laugh about his misgivings and have learnt some very valuable lessons in life, his soul maybe enriched with love and affection. We are better to reserve judgement than fill in the gaps and complete our first impression without all the facts. Yet, nevertheless as with our life, we seem to be making decisions with fewer facts than should be advised. To improve our self development we need introduce a goodness that prevents the proverbial first impression being accepted. Making assumptions means that you are taking risks, and taking risks causes heartache and problems. When you first see a tramp you show immediate empathy and sorrow; and only then do you put up your guard and make the recognizable 'first impression'. The more you assume the more you are making decisions without the full facts. This leads to inaccuracies in your life; you'll be continually going over ground you've already trodden. Spot the two first impressions accepted in this story. Watch also for the gathering of people who act as though they were sheep and follow everyone else's lead and make the same assumptions. HIS NAME IS JOHN His name is John. He has wild hair, wears a T-shirt with holes in it, jeans and no shoes. This was literally his wardrobe for his entire four years of college. He is brilliant. Kinda esoteric and very, very bright. He became a Christian while attending college. Across the street from the campus is a well-dressed, very conservative church. They want to develop a ministry to the students, but are not sure how to go about it. One day John decides to go there. He walks in with no shoes, jeans, his T-shirt, and wild hair. The service has already started and so John starts down the aisle looking for a seat. The church is completely packed and he can't find a seat. By now people are looking a bit uncomfortable, but no one says anything. John gets closer and closer and closer to the pulpit and when he realizes there are no seats, he just squats down right on the carpet. (Although perfectly acceptable behaviour at a college fellowship, trust me, this had never happened in this church before!) By now the people are really uptight, and the tension in the air is thick. About this time, the minister realizes that from way at the back of the church, a deacon is slowly making his way toward John. Now the deacon is in his eighties, has silver-grey hair, a three-piece suit, and a pocket watch. A godly man, very elegant, very dignified, very courtly. He walks with a cane and as he starts walking toward this boy, everyone is saying to themselves, "You can't blame him for what he's going to do. How can you expect a man of his age and of his background to understand some college kid on the floor?" It takes a long time for the man to reach the boy. The church is utterly silent except for the clicking of the man's cane. All eyes are focused on him. You can't even hear anyone breathing. The people are thinking, "The minister can't even preach the sermon until the deacon does what he has to do." And now they see this elderly man drop his cane on the floor. With great difficulty he lowers himself and sits down next to John and sits with him so he won't be alone. Everyone chokes up with emotion. When the minister gains control he says, "What I'm about to preach, you will never remember. What you have just seen, you will never forget." (Unknown Author) QUOTE: "Goodness is the only investment that never fails.' (Henry David Thoreau, Walden: Highest Laws, 1854)


Why do I feel depressed all the time?
I mean, I go to a top university and I do well. I am going to go to graduate school. My dad is partly helping me out financially. And I have a loving sometimes long-distance boyfriend. I have a few close friends; I party with many acquaintances; I get asked out a lot, and complimented, but I still feel that I lack in many areas. I just dislike how cynical I am; how depressing I can be...and it makes me depressed....why? Is this just my personality or what? I think I care too much about what others think and I am very self-critical. I like being alone too...yet it makes me feel more depressed...what is wrong with me? How do I fix cynicism, etc.? When I am out with others, I also feel lonely. I feel lonely when I am alone and with others...what is up with that?

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why do i feel depressed all the time?
Ive had a few days off because im sick with the flu and i worry so much that my friends hate me.. i get depressed and worried that im missing out on stuff. :( what should i do?

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why do i feel depressed all the time but im always more then nice to people?


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Overcoming Depression

10 Dec 2011 at 3:53pm


Mental Illness Manic Depressed EMPowerPlus

27 Jul 2011 at 8:23am


Karaoke "Why should I be sad" with backup vocals - Britney Spears

22 Jun 2011 at 1:34am



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