Why Do I Always Feel Depressed

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Why Do I Always Feel Depressed

Here is your Monday STORY on: LOVE: Love is an intense feeling of deep affection. Love can also mean an intense sexual attraction to someone. If we forget the personal feeling for a moment, how would we describe someone who shows love to the world? Perhaps a good example would be that you offer the same affection to everyone, whether a neighbour or an enemy. If you met a stranger, then you would offer the same help regardless. Of course this feeling of offering love to the world is one that many would think they readily apply each day. Like many moments of sadness a spiralling effect is created. If you are hurting, or you are suffering regular bouts of pain, your temperament is more unstable than normal; and your ability to offer love diminishes. Alternatively if you experience a few moments of selfishness, your greed to serve than mood increases and the chance of you offering any love also diminishes. Not me! Cries the reader... Unless you are very saintly, selfishness is difficult to shrug off. In some small way, each day, there is evidence of a selfish action. Forgive me for suggesting it can be eliminated, but selfishness can be weakened. To see it and understand it is half the battle. Have you ever been in a similar situation to this merchant in the next story? A HASIDIC STORY A wealthy Jewish merchant treats a poor old man with rudeness and disdain as they travel together on a train. When they arrive at their common destination, the merchant finds the station thronged with pious Jews waiting in ecstatic joy to greet the arrival of one of the holiest rabbis in Europe, and learns to his frustration that the old man in his compartment is that saintly rabbi. Embarrassed at his disgraceful behaviour and distraught that he missed a golden opportunity to speak in privacy to a wise and holy man, the merchant pushes his way through the crowd to find the old man. When he reaches him, he begs the rabbi's forgiveness and requests his blessing. The old rabbi looks at him and replies, "I cannot forgive you. To receive forgiveness you must go out and beg it from every poor old person in the world." (by: Brian Cavanaugh, T.O.R., The Sower's Seeds). QUOTE: 'Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.' (Ralph Waldo Emerson).


Why do I always feel depressed when I visit my parents?
I'm talking really depressed. I used to not get along with them and I also used to have depression at one point when I lived with them. Now everything's fine and I don't live there but I visit once a week and spend the night. What's going on?

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why do i always feel depressed and wish i could die?
I feel depressed easily for no reason. I can be fine one minute the next i just feel like cryin. sometimes i just feel like dyin already. to just stop living. I feel like my life is going to go no-where. i can't find myself living a good like 20 years from now. my worst thoughts are my parents death. especially my mother's. why do i get these feelings and thoughts? please help me. please? I'm only 13 :\

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why am i feeling so depressed?
why do i always feel depressed why? why do i always feel upset and depressed? i have allot of friends i hate the way i look i consider my self fat i have tuberous sclerosis i hate my school and some times everything i get made fun of and get called sped and i feel like no one understands me i mean i live a good life i have a cellphone that i hate i have a laptop i do track i have a good future SO whats wrong with me? my parents are suggesting a psychiatrist but i said no because i'll get made fun of more. im not sure if i have o.c.d or some sort of compulsive disorder any help or advice?

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The Beatles-Hey Jude

22 Feb 2008 at 4:03pm


Michael Buble - Always On My Mind - Lyrics

12 May 2009 at 9:25am


All We Gotta Do Is Love (Original) - Albert Posis

15 Mar 2010 at 8:02pm



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