What Makes A Happy Life

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


What Makes A Happy Life

Here is your Sunday story on: THE LOVE OF WISDOM: We trudge through life and battle against the odds to give ourselves some sort of life. Or do we? Of course that sentence is negative and no doubt at times that is how we feel. But from negative springs negative; once you are caught in the trap of being negative you'll find it very difficult to get out. We need to spot being negative by simply SEEING the negative arise. Take for example our normal day. We can choose to trudge through it or simply DO it. If we trudge we'll see little else as we're off in some dream world hoping that we're in that dream. In effect we're saying to ourselves we perform these daily duties but only on half power. We'll never surprise anyone; we'll never do anything miraculous we'll just plod on. All because we're operating on half power! On the other hand if we put our full attention of organising our tasks and doing them they'll be done in half the time and somehow we've found time to laugh and enjoy ourselves. So to introduce some positive action changes our perspective on life. Today's story is about helping. It is one fulfilment to ask for help and another fulfilment to actually help. You'll understand this as you read the story. THE LITTLEST FIREFIGHTER (True Story) The 26-year-old mother stared down at her son who was dying of terminal leukaemia. Although her heart was filled with sadness, she also had a strong feeling of determination. Like any parent she wanted her son to grow up and fulfil all his dreams; now that was no longer possible. The leukaemia would see to that. But, she still wanted her son's dreams to come true. She took her son's hand and asked, "Billy, did you ever think about what you wanted to be once you grew up? Did you ever dream and wish what you would do with your life? " "Mommy, I always wanted to be a fireman when I grew up." Mom smiled back and said, "Let's see if we can make your wish come true." Later that day she went to her local fire department in Phoenix, Arizona, where she met Fireman Bob, who had a heart as big as Phoenix. She explained her son's final wish and asked if it might be possible to give her six year old son a ride around the block on a fire engine. Fireman Bob said, "Look, we can do better than that. If you'll have your son ready at seven o'clock Wednesday morning, we'll make him an honorary fireman for the whole day. He can come down to the fire station, eat with us, go out on all the fire calls, the whole nine yards! And if you'll give us his sizes, we'll get a real fire uniform for him, with a real fire hat- not a toy one, but one with the emblem of the Phoenix Fire Department on it, a yellow slicker like we wear and rubber boots. They're all manufactured right here in Phoenix, so we can get them fast." Three days later Fireman Bob picked up Billy, dressed him in his fire uniform and escorted him from his hospital bed to the waiting hook and ladder truck. Billy got to sit on the back of the truck and help steer it back to the fire station. He was in heaven. There were three fire calls in Phoenix that day and Billy got to go out on all three calls. He rode in the different fire engines, the paramedic's van, and even the fire chief's car. He was also videotaped for the local news program. Having his dream come true and with all the love and attention that was lavished upon him so deeply touched Billy that he lived three months longer than any doctor thought possible. One night all of his vital signs began to drop dramatically and the head nurse, who believed in the hospice concept that no one should die alone, began to call the family members to the hospital. Then she remembered the day Billy had spent as a fireman, so she called the Fire Chief and asked if it would be possible to send a fireman in uniform to the hospital to be with Billy as he made his transition. The chief replied, "We can do better than that. We'll be there in five minutes. Will you please do me a favour? When you hear the sirens screaming and see the lights flashing, will you announce over the PA system that there is not a fire? It's just the fire department coming to see one of its finest members one more time. And will you open the window to his room? About five minutes later a hook and ladder truck arrived at the hospital, extended its ladder up to Billy's third floor open window and 5 fire-fighters climbed up the ladder into Billy's room. With his mother's permission, they hugged him and held him and told him how much they loved him. With his dying breath, Billy looked up at the fire chief and said, "Chief, am I really a fireman now?" "Yes, Billy, you are a fireman now, " the chief said. With those words, Billy smiled and closed his eyes one last time. He passed away later that evening. (Unknown Author) NOTE: This is a true story, but names were changed to protect the family. "Billy" was the first child to be helped by the Make-A-Wish Foundation, an organization that fulfils the wishes of children with life-threatening illness. The story is from 1981, and it was Make-A-Wish that made the contact with the Phoenix Fire Department. QUOTE: "If we are lucky, we can give in and rest without feeling guilty. We can stop doing and concentrate on being.' (Kathleen Norris, O Magazine, July 2003)


What makes a happy life?


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in your opinion what makes a happy life ?
what little or big things makes a happy life

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Can you help me with my poem (PLEASE ANSWER!)?
I have to write a poem for my English class about what makes a happy life to the average teen. I write poems all the time, but this poem has just got me stumped. I have all these ideas but I can't seem to put it into a poem form. This is what I have so far.. Happy Life What makes a happy life? The important things do; The things that matter The things that make you smile The things you hold closest to your heart Those that will never go away When everything else will Family; The people you can?t stand But could never live without The people that drive you insane But that you still love day in and day out. Friends; The family we choose The people whom we have found Real friends, well, they are the ones You can always be yourself around Music; The great way to escape from reality Making you feel you are not alone Music doesn?t judge and never will When you feel as though you?re on your own Love; The four letter word that is so conflicting But the greatest thing one can ever feel It makes you feel worthy Love is an experience so surreal. blah blah blah... (need more stuff to put in here). Then, i want to end it with: The answer varies with every person Happiness comes as quickly as it goes I want to say something about money, education...can you guys just give me ideas? I have no idea what to write..Thanks!

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Feint - And I Knew

10 Jul 2011 at 3:37am


Sparta giving birth to 6 kittens

27 Apr 2011 at 3:27pm


♥Multifandom~ What Makes You Beautiful Collab (HAPPY BIRFDAY ERIKA!)

9 Feb 2012 at 5:59pm



Next page: What Makes A Happy Relationship


What Makes A Happy Life News


Lipocalin-2 controls neuronal excitability and anxiety by regulating dendriti...

13 Nov 2011 at 5:58am  Publication Date: 2011 Nov 8 PMID: 21969573Authors: Mucha, M. - Skrzypiec, A. E. - Schiavon, E. - Attwood, B. K. - Kucerova, E. - Pawlak, R.Journal: Proc Natl Acad Sci U S APsychological stress causes adaptive changes in the nervous system directed toward maintaining homoeostasis. These biochemical ...


More Money, More Problems

12 Nov 2011 at 8:48pm  New study proves money can't buy happiness.


Reiki for Personal Training (Seattle)

12 Nov 2011 at 3:41pm  Seeking personal trainer willing to exchange for Reiki sessions. Looking for even or near even trade - my fee is $100/session. Reiki is a form of hands on energy healing that originated in Japan in the early 1900s. During session, clients remain clothed while lying on a table or being seated. The benefits ...