Ways To Stop Worrying

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Ways To Stop Worrying

Here is your Tuesday STORY on: SELF DEVELOPMENT: Sometimes... risks can be taken inch by inch. There are too many sayings that encourage us to take risks and establish that without taking risks we never improve. Of course whilst this philosophy is true, it can be easily misinterpreted! Proof of this will be surely within your own life. These risks can be categorised as thus: An irresponsible risk A Calculated risk We would assume that an irresponsible risk would fail and a calculated risk would be successful. If this was true, which type of risk are you going to use next time? A calculated risk is a plan split into several or even hundreds of movements. Then should failure loom after ten movements the plan can be shelved. However it seems that a greater chance of success will come from meticulous planning. In fact as the start of today's daily wisdom said, 'Inch by inch!' Today's story illustrates that in taking a calculated risk a weakness can become a strength. WEAKNESS OR STRENGTH? A happy 10-year-old boy was involved in an accident, sadly his arm was severely damaged and sadly had to be amputated. That is where the bad news finishes. This young boy still was the same young boy, but he had lost his left arm. His happy disposition was that he still wanted to be involved with everything. So after his request, his parents enrolled him into a 'judo' class. What an enormous task confronted him, with only one arm he was attempting to compete amongst his friends at the same level. The young boy approached the teacher and said he wanted to learn as much as possible about this sport. The judo teacher was apprehensive, but studied carefully the disability and came up with a solution. The judo teacher instructed the young boy to learn one important move. After a few weeks the boy was confused, he asked, 'Why do I only learn one move?' the judo teacher said, 'This is the only move you need to know!' (Inch by inch the boy would practice this move, until his skill was masterful). A few months later the judo school entered the annual national competition. To everyone's surprise the young boy with only one arm progressed through all the stages to the final. His opponent was a boy both larger and physically stronger. The odds were against the young boy with one arm. He tussled bravely and the audience were in fear for the young boy's safety. As the final progressed, it was clear that the young boy was trying to make the same move to win the tournament. But he fought bravely and frustrated the opponent. Suddenly his larger opponent became so disorientated he lost concentration. The young boy tried his move once more and successfully won the tournament for his judo school. The young boy amongst many others was confused but delighted about his win. He approached his judo teacher after the win and asked why he had been so successful. His teacher replied, 'There is only one defence to the move I taught you, if and when you secure the correct grip in your attack, the only defence is to grasp your left arm...' (Unknown Author). QUOTE: "When you take risks there is a possibility of failing, and yet by taking no risks, failure is certain.' (Eva, Author and Philosopher). 'And the trouble is, if you don't risk anything, you risk even more.' (Erica Jong).


how to get rid of anxiety w/out antidepressant?? anyone?
I've been on and off anti-depressants since I was 17. I've came to the conclusion that there is no medication under the sun that can stop me from over-analyzing everything, or having anxiety/panic attacks. I was on Tofranil (Impramine) for a few months, but the side effects were so bothersome that I decided to get off of it. I had around 8 pills left, and my doc told me to take it every other day until it was gone. Well, I took my last dose 4 days ago and I've been feeling physically sick and major mood swings. After I consult my doctor about my withdrawal symptoms, I NEED to figure out some way to stop worrying so much, overanalyzing everything, being so hard on myself, etc. It seems like medication isn't the answer, so...how does it work? Anyone with smart @ss comments should take them elsewhere. Thanks.

Get the answers...


I worry way too much?
I seriously worry about everything there is to worry about. Im the most paranoid person i know. My boyfriend is flying to another city tomorrow and i cant stop thinking about bad things happening :( what are some good ways to stop worrying so much. please nothing drug related

Get the answers...


Teens: What do you think is the best way to stop worrying about losing a parent?
My Mum died when l was 10 years old. l was then living with my sister, l was grieving alot, and l was mostly closer to my Mum then my Dad, because he was always working. Anyway, l am living with my dad now (l'm 16), he works alot to provide for us, and some days, l cannot help but worry that l am going to lose him. l cannot bare the fact that l will lose him because he is my only parent, and l need him most, as he is always there for me. l never go out to get drunk and such, because l'd rather be at home with my Dad, watching T.V and eating takeaways because he means that much to me. l don't feel like l am doing a good enough job. l'm stressing over the fact that something is going to happen to him one day, and it makes me cry everytime to even think about it. lt's probably down to my hormones or whatever, but l can't seem to talk to anyone else. Do you ever feel like this? Do you think their is a solution to put this at the back of my mind and cherish every moment l spend with him? Thanks very much for answering, means alot ?

Get the answers...

Stop Worrying and Start Living! ©

4 Feb 2009 at 4:51pm


How To Stop Obsessing

31 Dec 2009 at 7:02am


★ How To Make Money Fast ★

14 Jun 2010 at 5:42pm



Next page: How To Be Happy Go Lucky


Ways To Stop Worrying News


Why Most Leaders Need to Shut-up & Listen

9 Feb 2012 at 12:34pm  While some may be impressed with how well you speak, the right people will be impressed with how well you listen. Great leaders are great listeners, and therefore my message today is a simple one ? talk less and listen more. The best leaders are proactive, strategic, and intuitive listeners. They recognize knowledge and wisdom ...

Read more...


Syracuse, Georgetown meet, maybe for last time

7 Feb 2012 at 6:49pm  SYRACUSE -- The Syracuse-Georgetown rivalry is one that has withstood the test of time in the Big East. The conference has changed in so many ways over the years, and continues to, especially with Syracuse headed for the Atlantic Coast Conference. But for so long, there has always been the...

Read more...


Georgetown-Syracuse Preview

7 Feb 2012 at 4:01pm  The Syracuse-Georgetown rivalry is one that has withstood the test of time in the Big East. The conference has changed in so many ways over the years, and continues to, especially with Syracuse headed for the Atlantic Coast Conference. But for so long, there has always been the Orange and the Hoyas. And on Wednesday night, another chapter will be added.

Read more...


No. 2 Syracuse prepares for archrival Georgetown

7 Feb 2012 at 3:02pm  The Syracuse-Georgetown rivalry is one that has withstood the test of time in the Big East. The conference has changed in so many ways over the years, and continues to, especially with Syracuse headed for the Atlantic Coast Conference. But for so long, there has always been the Orange and the Hoyas. And on Wednesday night, another chapter will be added.

Read more...


Don?t wait until New Year?s to change for the better...How to Participate in ...

7 Nov 2011 at 1:00am  Healthy Monday(1) is a national non-profit public health campaign associated with Columbia University?s Mailman School of Public Health. The campaign encourages people to use Monday as the day to focus on health and prevention. Instead of waiting until New Year?s, your birthday, or ...