Understanding Unhappiness

Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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Understanding Unhappiness

Here is your Thursday STORY on: ADAPTING TO CHANGE: Often the big fear with CHANGE is the position it leaves you in. It may result in your respect being lost, your house, your job or your standing in the community. If we put too much of a value on these, then the change is feared most. At the end of the day these do have value, but what about your health, your smile and all the other values? We can often forget that in reality our health has more priority than our house. If we lose our house, we haven't lost our health, our depth of character, our smile, our honesty and our integrity. We can always get another house, but we can't always get our health fully back to its original state. Rather than see a change as the end, the sorrowful and pitiful, the miserable and frustrating; and ultimately wallow in this sadness and wonder what to do. We should realise that with every end there is a new beginning. We should forget all the pity, forget all the need for consolation and allow this period of sadness to end too. We should SEE a chance to start again, start over. What better position can we be in, if we've experienced the troubles that has caused an ENDING, we'll be aware of the pitfalls and avoid them in our new beginning. Sometimes as we stay with the moral high ground and find we suffer as a consequence, is it not the case that we're obviously putting too much value in the sufferance? If you stick with your good morals and for some reason you go down one rung of the ladder, why have you suffered? You haven't suffered, what you have done is chose to give value to the subject that's taken you down the rung of the ladder. It may have been the house you lost, when you should have considered that although the house has gone your health and fit mind remains intact. More often than not it isn't what happens in life that is the problem it is how we perceive it upon our lifestyle. If we adjust our view, we can get back on track. Today's story is the perfect illustration of keeping the moral high ground and at first thinking you've suffered a loss; but with due consideration the values had been wrong until you'd reconsidered. WHAT GOOD IS INTEGRITY? After a workshop, Paul (that's not his real name) said that he still has 10-year-old scars from the time he quit a good job rather than lie. When his boss asked him to issue a press release containing patently false statements, he refused, putting his employee badge on the table. His boss calmly handed the badge back to him saying, "Think this over. Why throw away a good job and a promising career?" Paul walked out so frustrated and frightened, he had to find a private place to cry. What's worse, he said that his act of moral courage was a meaningless waste. Someone else issued the press release and his boss's career flourished. "It took me years to find a job as good as that one and my family suffered, " he added. "So, what good did my integrity do for anyone?" Paul was looking for validation of his principled stance in the wrong places. We exercise integrity not to get what we want, but to be what we want. Integrity is not essentially about winning; it's about staying whole and being worthy of self-respect and the esteem of loved ones. It's about being honourable, not as a success strategy, but a life choice. Though Paul suffered for a time because of his moral courage, he would have suffered far worse had he betrayed his own values. While he didn't appreciate it, Paul preserved for himself and his family something far more valuable than his job -- his honour. And it's no accident that he now has a better job with no pressures to cheat or lie. (Michael Josephson, Speaker and Radio Commentator) QUOTE: 'It is not financial wealth one asks for, but just enough to preserve one's dignity, to work unhampered, to be generous, frank and independent.' (W. Somerset Maugham, 'Of Human Bondage', 1915) [[ct]]: Understanding Unhappiness

HP MOS INSPIRATIONAL MESSAGE FOR UNDERSTANDING SELF DISCIPLINE AS A BUFFER AG

17 Jun 2011 at 1:08pm


IdeasLab: Curing Unhappiness - Jonathan Flint

20 Dec 2011 at 7:27am


Leonard Riskin: Changing Lawyers' Understanding of Resolving Disputes - Media

17 Sep 2010 at 10:19am



Next page: Anti Anxiety


Understanding Unhappiness News


Mad Men: Christmas Waltz - The Perpetual Post

23 May 2012 at 10:48am 

The Perpetual Post

Mad Men: Christmas Waltz
The Perpetual Post
The two most attractive characters on the show (yes, I am a Roger Sterling girl, but let's be serious here) we got to see in an extended interaction with an on-screen chemistry reminiscent of Paul Newman and Joanne Woodward: joyful, understanding, ...

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Dharun Ravi's apology: Perception is everything - The Star-Ledger - NJ.com (b...

23 May 2012 at 7:08am 

The Star-Ledger - NJ.com (blog)

Dharun Ravi's apology: Perception is everything
The Star-Ledger - NJ.com (blog)
5/12/12 (John O'Boyle/The Star-Ledger) Dharun Ravi sentencing gallery (47 photos) By Fran Wood I want to tell Tyler Clementi's family how deeply sorry I am for what happened to Tyler, and to apologize for anything I did to contribute to his unhappiness ...

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Suicidal tendencies among people! - Oman Daily Observer

22 May 2012 at 11:28am 

Oman Daily Observer

Suicidal tendencies among people!
Oman Daily Observer
In all my columns unless proved otherwise ? I have and still propagate this great theory of mine that the way people drive on the roads nowadays ? for both Omanis and expatriates for that matter ? is linked to the level of unhappiness and ...



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Suffering in Silence - Huffington Post UK (blog)

22 May 2012 at 10:38am 

Suffering in Silence
Huffington Post UK (blog)
This would enable us develop an understanding and awareness that mental health problems in the perinatal period can range from unhappiness during the pregnancy or after birth to full-blown mental health disorder. That way, we we could develop more ...

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Alexis Tsipras interview: 'Greece is in danger of a humanitarian crisis' - Th...

21 May 2012 at 8:55am 

The Guardian

Alexis Tsipras interview: 'Greece is in danger of a humanitarian crisis'
The Guardian
AT: I would be afraid if this didn't happen and Greece continued on a path of catastrophe and unhappiness where our children, and my own children, live in a country that has been destroyed, one in which they basically can't live and are forced to move ...

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Psychoanalyzing Facebook's 'Like' Button - Smartmoney.com (blog)

18 May 2012 at 12:33pm 

Psychoanalyzing Facebook's 'Like' Button
Smartmoney.com (blog)
In a soon-to-be-published study, Larry Rosen, professor of psychology at California State University and author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us, evaluated 800 active Facebook members and found ...

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Tsoknyi Rinpoche on Healing the Family

2 Apr 2012 at 7:48pm  youtube.com



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"WSIM" animation: A message of invisible disabilities and life challenges

19 Oct 2011 at 3:29pm  youtube.com



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Khaw Boon Wan said Bhutan people are mostly

19 Oct 2011 at 9:48am  youtube.com



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Promo For Together Again, Thursday September 8, 2011

8 Sep 2011 at 7:45am  youtube.com



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