Tools To Be Happy

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Tools To Be Happy

Here is your Saturday STORY on: SOLVING PROBLEMS: SOLVING PROBLEMS: First impressions can be deceiving, the wrong perception can be made in error; that is why it is always recommended to retain an 'open-mind'. Don't be too hasty to judge! QUOTE: 'Nor is the people's judgement always true: The most may err as grossly as the few.' (John Dryden). Reputation is another form of judgement that is nothing but an illusion. It is a thought by another that may have no truth. Try not to build your reputation, but build your character. The error of judgement that is made hastily, or without substantial evidence, can be very costly. That cost may vary from financial to emotional, from health to wealth. This next story happens daily. Try and keep an open mind and don't make early judgements! THE COLLEGE STORY 'A lady in a faded gingham dress and her husband, dressed in a homespun threadbare suit, stepped off the train in Boston, and walked timidly without an appointment into the president's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Cambridge. She frowned. "We want to see the president, " the man said softly. "He'll be busy all day, " the secretary snapped. "We'll wait, " the lady replied. For hours, the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't. And the secretary grew frustrated and finally decided to disturb the president, even though it was a chore she always regretted to do. "Maybe if they just see you for a few minutes, they'll leave, " she told him. And he sighed in exasperation and nodded. Someone of his importance obviously didn't have the time to spend with them, but he detested gingham dresses and homespun suits cluttering up his outer office. The president, stern-faced with dignity, strutted toward the couple. The lady told him, "We had a son that attended Harvard for one year. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. And my husband and I would like to erect a memorial to him, somewhere on campus". The president wasn't touched he was shocked. "Madam, " he said gruffly, "we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery." "Oh, no, " the lady explained quickly, "we don't want to erect a statue. We thought we would like to give a building to Harvard. The president rolled his eyes. He glanced at the gingham dress and homespun suit, then exclaimed, "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical plant at Harvard." For a moment the lady was silent. The president was pleased. He could get rid of them now. The lady turned to her husband and said quietly, "Is that all it costs to start a University? Why don't we just start our own?" Her husband nodded. The president's face wilted in confusion and bewilderment. Mr. and Mrs. Leland Stanford walked away, travelling to Palo Alto, California where they established the University that bears their name, a memorial to a son that Harvard no longer cared about!...' (Unknown Author) QUOTE: 'Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.' (John Wooden).


can I apologize to yahoo members?
you probably have seen some of my sad questions about "why is life worth it" "whats the point"...I wanted to apologize to this community for being so negative. I understand young people read some of this stuff and today I want to turn a new leaf and begin to celebrate life in a new light. We all reach a point in our lives where there is no point but its about manifesting adversity into productivity and enjoyment. here are a few quotes from some members that lifted my spirits when the world says give up, hope whispers "try one more time" we all have the tools to be happy without the empty promises of people who are unworthy to lie where we died who wants to live a dream? live reality... walk lightly don't take it personal make and live by your own standards On the outside i may stand worthless in the eyes of the world but my soul grows even more stronger with every step i take into the chaos of life i wish you all health and fortune. lets try to help each other, respect and understand each other more take care Willies

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3 Oct 2008 at 8:54am


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Tools To Be Happy News


Just what is Alexandra Burke's diet secret? - Belfast Telegraph

10 Feb 2012 at 5:32am  ?Your doctor, practice nurse, a pharmacist or a local stop smoking service advisor will be happy to help you and will make it considerably more likely that you'll successfully quit.? Help yourself, she advises, by having a clear ?quitting' strateg

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Magician Seth Grabel gets intimate at Royal Resort - Las Vegas Review Journal

10 Feb 2012 at 3:01am  But "when you see me onstage, I'm a happy-go-lucky, fun-loving guy." Performing on the hit talent show last summer gave Grabel a stronger head start than most who would open a show in a new, 110-seat theater, the Royal House Showroom, in the Royal Resort.

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JICA completes Mindanao digital mapping - Philippine Star Online

9 Feb 2012 at 11:41pm  COTABATO CITY - Local sectors were elated with the recent completion of the costly digital mapping of Mindanao by the Japan International Cooperation Agency (JICA) to be used as a tool to spur more ... ?We are happy with this project.

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Authors encourage residents to be happy - Maroondah Leader

9 Feb 2012 at 7:09pm  Their tips on becoming happy include having fun, being physical, joining a group, helping others and saying yes. Ms Morris said they wanted to give people the tools to make them happier. ?What we offer is ongoing support so they are happier than what ...

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Crate Training - KSTP

9 Feb 2012 at 3:41pm  Crates, when used correctly, are an essential tool for having a happy dog. Crates are like the dog's own room or safe place. Since dogs don?t like to soil where they sleep, crates can be a very effective tool for housetraining! Even after he is ...

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Lawmakers ready to tackle education reform ideas - Norwalk Hour

9 Feb 2012 at 3:34pm  The state Board of Education is expected to review that proposed system Friday, and if it goes into widespread use, it would become one of the tools used to determine ... "I'm sure there are people who aren't happy with the topic.

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Judge Orders Man to Buy Wife Flowers and Take her to Dinner - FOX Charlotte

8 Feb 2012 at 2:59pm  FORT LAUDERDALE, F.L.--A Florida man ended up in jail for not wishing his wife a happy birthday. Police say Joseph Bray pushed his wife after they got into an argument because he forgot her birthday. Instead of keeping Bray in jail, the judge ordered him ...

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The enduring legacy of coach John McKay - Daily Trojan

7 Feb 2012 at 4:55pm  As the completion of the John McKay Center nears, Trojan players and fans alike have a lot to be happy about. The new three-story ... we should not only celebrate this historic building as a tool to make players better, but must see it in ...

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Why a Silent Customer Can Be Deadly - MarketingProfs

7 Feb 2012 at 9:24am  and make your customers happy. Source: True You Marketing. If you're not already a MarketingProfs PRO Member, Upgrade Your Membership and gain instant access to hundreds of exclusive, cutting-edge articles, case studies, templates, tools ...

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York Springs man writes 'Happy Ending' - Evening Sun

6 Feb 2012 at 5:08am  In early June, the York Springs resident gathered his best quality pen, a yellow notepad, and a fresh glass of iced tea - the tools of the trade - and ... character of the story "A Lost Sock Has a Happy Ending," a little boy whose lost sock ...

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