Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

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Symptoms Of Panic Attacks

Here is your Monday STORY on: LOVE: Do you love the beauty of your partner or the beauty of their soul? When you are sat in another room and can hear your partner talking to your children, inspiring them for a day at school; do you think of their face or find that a quiver tickles your soul in recognition of their beauty? We must never forget when a moment of love can make a big difference in someone's life. You may not be aware of the intention of a particular action, but suddenly realise that the action will transpire into a moment to cherish. Often an instant, intuitive gut reaction can be an affection of love that is deep and meaningful. Today's story is about the love of both a family and a child. Please enjoy and see the numerous intuitive reactions and how love flows through each. THE ICE CREAM PRAYER Last week I took my children to a restaurant. My six-year-old son asked if he could say grace. As we bowed our heads he said, "God is good. God is great. Thank you for the food, and I would even thank you more if Mom gets us ice cream for dessert. And Liberty and justice for all! Amen!" Along with the laughter from the other customers nearby I heard a woman remark, "That's what's wrong with this country. Kids today don't even know how to pray. Asking God for ice cream! Why, I never!" Hearing this, my son burst into tears and asked me, "Did I do it wrong? Is God mad at me?" As I held him and assured him that he had done a terrific job and God was certainly not mad at him, an elderly gentleman approached the table. He winked at my son and said, "I happen to know that God thought that was a great prayer." "Really?" my son asked. "Cross my heart." Then in a theatrical whisper he added (indicating the woman whose remark had started this whole thing), "Too bad she never asks God for ice cream. A little ice cream is good for the soul sometimes." The elderly gentleman placed a few coins on the table and said, 'Allow me the pleasure of buying your children ice cream.' I quickly considered the value of this offer as normally I would have refused his grateful offer, but it seemed more of a symbol than an offering. When the ice cream arrived at the table, my son stared at this for a moment and then did something I will remember the rest of my life. He picked up his sundae and without a word walked over and placed it in front of the woman. With a big smile he told her, "Here, this is for you. Ice cream is good for the soul sometimes, and my soul is good already." (Unknown Author) QUOTE: "Remember, that if thou marry for beauty, thou bindest thyself all thy life for that which perchance will neither last nor please thee one year; and when thou hast it, it will be to thee of no price at all; for the desire dieth when it was attained, and the affection perisheth when it is satisfied.' (Sir Walter Raleigh) [[ct]]: Symptoms Of Panic Attacks

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Do I have anxiety or is it something else?
ok so dont judge me but i am 15 yrs old... i have been smoking cigs for about 5-6 years now, i have fallen under peer pressure and have done drugs like marijuanna and extascy. So the situation was i was at my friends house, i have drank 2 monsters and drank a lil bit of beer, i also smoked some weed and about 12 cigs. out of no where my heart started to beat at an abnormal rate and hard too. I do suffer from depression but i have never had anything physical happen to me. I have the symptoms of panic attacks but they have never happened to me before. i have been hiding something from my friends that would make them hate me for about 2 months now... could i have simply just snapped or is it serious? i also went to a doctor and they say im fine but i dont think i am. someone please comment soon. oh and i have been feeling really strange for about 1 month since i took mushrooms. AGIAN DONT JUDGE ME JUST HELP! Oh and my body has been making weird squirting sounds around my chest and stomach area, please help me i am an ignorant teenager scared my life is goin to be cut out short. i have a history of extreme stomach pains as well. it has been goin on since friday at 9pm and it is monday at noon the same week please help.... i say a doctor and they said my heart and blood pressure were fine. but i havent felt anything like myself, i also have felt like i am high but i have not tooken any sort of drugs or nicitine or alchohol for about 48hrs now. time seems to slow down.... please answer hastefully!!!!!

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How Can You Prevent Panic Attacks In The Future?
Sorry it's very long! Today I had a panic attack, it was definetely the scariest thing that's happened to me. I feel a lot better now, but I read that people who have panic attacks contintinue to? Is this true, and how can I prevent this from happening again? Also i looked at the symptoms of panic attacks and I didn't see one thing that I was experiencing...after a while I couldn't move my hands at all and it began to spread, also I was getting tired and I was fighting sleep while having a panic attack...was it still a panic attack? Any help would be great!

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Do I have OCD? or something else?
I'm 16 and I'm organized. By date, by thing, and by name. In school I have to put the hole reinforcers on every page front and back or I can't go to sleep. When someone says a polysyllabic word, I have to write it out with my fingers, almost like a pencil. I break words up into parts, by threes fours or fives. I have to count if words are even or odd lettered. It's something I do. I don't even think about it. I crack many of my bones but I have to force myself to stop. My wrists are going numb from the amount of times I crack them. It's sometimes 20 or 30 times at one times. I can barely stop. I'm scared of everything. It's getting worse as I get older. Dirt and trash makes me throw up. Driving scares me to death. I have many more common fears but some are border lining on phobias. I'm starting to have symptoms of panic attacks. When I'm nervous, stressed or scared my blood pressure drops, I stop breathing and my eyes act like they are blacking out. I can't help but think there might by something odd about my compulsions. I don't think my behavior is tat erratic but my friends at school call me OCD. If I have it, does anyone think I should address it? It's getting worse with age. I don't really know what to do. My parents are somewhat aware but... Can someone help?

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