Stress Management Techniques

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Stress Management Techniques

Here is your Sunday STORY on: THE LOVE OF WISDOM: Frequently things happen in our life that we have little control over, yet must learn to adapt to change. There is little that is anything more certain than change. It will happen every day. In our love of wisdom it would seem appropriate to grasp certain eventualities, come to terms with them and be prepared for their effect. Sometimes we are dealt with a bad hand and expected to come out on top. We need to practice being positive and turning an initial negative situation into something more optimistic. Today's story has a little of this thread of positive ness amongst its plot, but the miracle we witness from the effort is not financial but the emotion of needing to help; when those more fortunate see a NEED, and see an individual trying to overcome a battle, generosity will often spill from their soul. SIX HUNGRY BABIES In September 1960 I woke up one morning with six hungry babies and just 75 cents in my pocket. Their father was gone. The boys ranged from three months to seven years; their sister was two. Their Dad had never been much more than a presence they feared. Whenever they heard his tires crunch on the gravel driveway they would scramble to hide under their beds. He did manage to leave $15 a week to buy groceries. Now that he had decided to leave, there would be no more beatings, but no food either. If there was a welfare system in effect in southern Indiana at that time, I certainly knew nothing about it. I scrubbed the kids until they looked brand new and then put on my best homemade dress. I loaded them into the rusty old 51 Chevy and drove off to find a job. The seven of us went to every factory, store, and restaurant in our small town. No luck. The kids stayed crammed into the car and tried to be quiet while I tried to convince whoever would listen that I was willing to learn or do anything. I had to have a job. Still no luck. The last place we went to, just a few miles out of town, was an old Root Beer Barrel drive-in that had been converted to a truck stop. It was called the Big Wheel. An old lady named Granny owned the place and she peeked out of the window from time to time at all those kids. She needed someone on the graveyard shift; 11 at night until seven in the morning. She paid 65 cents an hour, and I could start that night. I raced home and called the teenager down the street that baby-sat for people. I bargained with her to come and sleep on my sofa for a dollar a night. She could arrive with her pyjamas on and the kids would already be asleep. This seemed like a good arrangement to her, so we made a deal. That night when the little ones and I knelt to say our prayers, we all thanked God for finding Mommy a job. And so I started at the Big Wheel. When I got home in the mornings I woke the baby-sitter up and sent her home with one dollar of my tip money -- fully half of what I averaged every night. As the weeks went by, heating bills added a strain to my meagre wage. The tires on the old Chevy had the consistency of penny balloons and began to leak. I had to fill them with air on the way to work and again every morning before I could go home. One bleak fall morning, I dragged myself to the car to go home and found four tires in the back seat. New tires. There was no note, no nothing, just those beautiful brand new tires. Had angels taken up residence in Indiana? I wondered. I made a deal with the owner of the local service station. In exchange for his mounting the new tires, I would clean up his office. I remember it took me a lot longer to scrub his floor than it did for him to do the tires. I was now working six nights instead of five, and it still wasn't enough. Christmas was coming, and I knew there would be no money for toys for the kids. I found a can of red paint and started repairing and painting some old toys. Then I hid them in the basement so there would be something for Santa to deliver on Christmas morning. Clothes were a worry too. I was sewing patches on top of patches on the boys pants, and soon they would be too far gone to repair. On Christmas Eve the usual customers were drinking coffee in the Big Wheel. These were the truckers, Les, Frank, and Jim, and a state trooper named Joe. A few musicians were hanging around after a gig at the Legion and were dropping nickels in the pinball machine. The regulars all just sat around and talked through the wee hours of the morning and then left to get home before the sun came up. When it was time for me to go home at seven o'clock on Christmas morning I hurried to the car. I was hoping the kids wouldn't wake up before I managed to get home and get the presents from the basement and place them under the tree. (We had cut down a small cedar tree by the side of the road down by the dump.) It was still dark and I couldn't see much, but there appeared to be some dark shadows in the car -- or was that just a trick of the night? Something certainly looked different, but it was hard to tell what. When I reached the car I peered warily into one of the side windows. Then my jaw dropped in amazement. My old battered Chevy was filled full to the top with boxes of all shapes and sizes. I quickly opened the driver's side door, scrambled inside and kneeled in the front facing the back seat. Reaching back, I pulled off the lid of the top box. Inside was whole case of little blue jeans, sizes 2-10! I looked inside another box: It was full of shirts to go with the jeans. Then I peeked inside some of the other boxes: There was candy, nuts, bananas, and bags of groceries. There was an enormous ham for baking, and canned vegetables and potatoes. There was pudding and Jell-O and cookies, pie filling and flour. There was a whole bag of laundry supplies and cleaning items, and there were five toy trucks and one beautiful little doll. As I drove back through empty streets as the sun slowly rose on the most amazing Christmas Day of my life, I was sobbing with gratitude. And I will never forget the joy on the faces of my little ones that precious morning. Yes, there were angels in Indiana that long-ago December . . . . and they all hung out at the Big Wheel truck stop. (Unknown Author) QUOTE: "A strong positive mental attitude will create more miracles than any wonder drug.' (Patricia Neal)


Conservatives, can I help you relax?
Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works. 1. Picture yourself near a stream. 2. Birds are softly chirping in the cool mountain air. 3. No one but you knows your secret place. 4. You are in total seclusion from the hectic place called "the world". 5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 6. The water is crystal clear. 7. You can easily make out the face of the Democrat you're holding underwater. 8. See, you're smiling already.

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Conservatives, can I help you destress?
Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works. 1. Picture yourself near a stream. 2. Birds are softly chirping in the cool mountain air. 3. No one but you knows your secret place. 4. You are in total seclusion from the hectic place called "the world". 5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 6. The water is crystal clear. 7. You can easily make out the face of the Democrat you're holding underwater. 8. See, you're smiling already. YES - I have posted this before - we just need it every once in a while. ; ) rjf - EXACTLY! Emily - Who are you? You are not even being rational. I do not report AND I do not care if you believe me or not. I will never be able to reason with you so I will not try. This is a... joke...I...would...never...drown...anyone...okay? Ahmed Al Akbarri - wow - that's the nicest thing you have EVER said to me. I AM okay, and the quick temper thing is correct. I really am a nice person. It just doesn't come across in my postings I guess... Have a nice night.

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Try these you gonna enjoy?
This will keep you busy for a while, trying to outsmart your foot, but you can't. 1. While sitting at your desk, lift your right foot off the floor and make clockwise circles. 2. Now, while doing this, draw the number "6" in the air with your right hand. Your foot will change direction. . . . . . and there's nothing you can do about it! xxxxxx Try this - it really works!!! Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works. 1. Picture yourself near a stream. 2. Birds are softly chirping in the cool mountain air. 3. No one but you knows your secret place. 4. You are in total seclusion from the hectic place called "the world," 5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 6. The water is crystal clear. 7. You can easily make out the face of the person you're holding underwater. 8. See, You're smiling already!

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Stress Management Techniques News


McIlroy happy to be Wozniacki´s ball boy - EXEGOLF

10 Feb 2012 at 1:03pm 

Telegraph.co.uk

McIlroy happy to be Wozniacki´s ball boy
EXEGOLF
Some eight months into their relationship and Rory McIlroy declared to be Caroline Wozniacki's ball boy. The World No. 2 ranked McIlroy put himself into contention for a second Omega Dubai Desert Classic success with a day two 65 to be tied for the ...
McIlroy and Bjorn lead the way as world's best dazzle in DubaiDaily Mail

all 774 news articles »


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Documentary shows how to be truly happy - 9NEWS.com

10 Feb 2012 at 1:03pm 

Goshen Chronicle

Documentary shows how to be truly happy
9NEWS.com
In the new documentary HAPPY, Director Roko Belic sets out to answer and bring truth to this life-long goal. The New York Times released an article showing that the US ranked 23 in happiness among other countries. This inspired Belic to take a ...
SOUTH ON 101: Get happyLompoc Record

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Lady Antebellum's Hillary Scott happy with married life, big tour - Kansas Ci...

10 Feb 2012 at 12:48pm 

Kansas City Star

Lady Antebellum's Hillary Scott happy with married life, big tour
Kansas City Star
By RICARDO BACA When country trio Lady Antebellum broke wide open, fans fell in love with the instantly likable booty-call ballad ?Need You Now.? The song had the band's Hillary Scott pleading: ?It's a quarter after 1, I'ma little drunk, and I need you ...

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Happy to pay half the subsidies - The Wenatchee World Online

10 Feb 2012 at 12:41pm 

Happy to pay half the subsidies
The Wenatchee World Online
In the subsidy-reaping effort they will be happy to produce power that nobody needs or wants, power that can't be easily sold or even given away. Offer them free electricity to replace their windmills' output and they will turn away. Who needs it?



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Wagging tails replace sad eyes: New sponsor for Westminster show to run ... -...

10 Feb 2012 at 11:54am 

Wagging tails replace sad eyes: New sponsor for Westminster show to run ...
Washington Post
Happy dogs will rule the air waves this year, thanks to a new sponsor for America's most prestigious dog competition and a decision to air ads that shift the focus away from sad-eyed animals in need of adoption. ?The feedback we got from our primary ...

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Marine 'happy to be home' - Maui News

10 Feb 2012 at 11:14am 

Marine 'happy to be home'
Maui News
"I'm appreciative . . . just happy to be home," said Dow, shortly after getting off the plane. Dow said doctors told him it would be six to 10 weeks before he would be walking, but the Marine seemed to be doing fine with his crutches.

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Happy Darwin Day and Evolution Weekend - Mother Nature Network (blog)

10 Feb 2012 at 10:56am 

Mother Nature Network (blog)

Happy Darwin Day and Evolution Weekend
Mother Nature Network (blog)
Charles Darwin's birthday has become not just an international holiday, but an entire evolution-themed weekend. Here are five ideas for how to celebrate. EVOLUTIONARY REVOLUTIONARY: British naturalist Charles Darwin strikes a pensive pose in this 1883 ...

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Pass happy - ESPN

10 Feb 2012 at 9:12am 

ESPN

Pass happy
ESPN
By Ric Bucher David Bowman Ricky Rubio has the vision of a hawk and the visage of a muppet. This story appears in the Feb. 20, 2012 "Rivalry Issue" of ESPN The Magazine. Subscribe today! NOTHING ABOUT Ricky Rubio is scary, which is why nothing about ...

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Lancaster will be happy if Stuarts can make history - The Independent

9 Feb 2012 at 5:06pm 

BBC Sport

Lancaster will be happy if Stuarts can make history
The Independent
If Aston Villa don't beat Manchester City on Sunday it will be their longest run of home games in Pr... ESPN America's Michael Kim asks how Eli Manning and Tom Coughlin measure up against gridiron greats ... Fabio Capello's time as the manager of ...
Boss Brendan Rodgers committed to Swansea CityBBC Sport
England is the top job - RedknappIrish Times
Quotes of the Week: 'The Queen is above it all'Yahoo! Eurosport UK (blog)
Telegraph.co.uk (blog) -Ottawa Citizen
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Happy Hour: Should NASCAR distance itself from wrestling? - Yahoo! Sports (blog)

9 Feb 2012 at 8:01am 

Yahoo! Sports (blog)

Happy Hour: Should NASCAR distance itself from wrestling?
Yahoo! Sports (blog)
APWelcome to the latest Happy Hour mailbag! You know how these work: You write us with your best rant/ joke/one-liner at happyhournascar@yahoogroups.com (note new address) or on Twitter at @jaybusbee, we respond to your messages, everyone goes away ...

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