Stopping Grief

Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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Stopping Grief

5 Stories of Happiness and Solving Problems

HAPPINESS Story 1

Encouragement By The Window

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The
man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every colour of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene. One warm afternoon the man by the window described a parade passing by. Although the other man couldn't hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, "Perhaps he just wanted to encourage you."

(Unknown Author)

There is tremendous happiness in making others happy, despite our own situations. If I could introduce an equation to this plot - If you share grief you reduce the sorrow by half; if you share your happiness it doubles the enjoyment...

If you want to feel rich, just count all of the things you have that money can't buy.

QUOTE: "One abundance we know as happiness, is not something we can acquire. It is something we tune in to.' (Wayne Dyer).

HAPPINESS Story 2

Words are very powerful, I may mention it a little too often, but the point of making the comment again is that it can make your life happier.

How can that be... you may ask?

Communication is a skill. If you could communicate better everything you do will have greater value.

The income from your career would improve, the respect you get amongst your colleagues and close friends would improve, the love your family gave you would increase ten-fold.

Those three reasons alone should be enough for you to consider improving your interest in the subject. If not examine the comments from this philosopher coach...

'It also made me more aware of my words and how they can hurt people. As a husband, father, coach, and human being, I know how powerful my words are to my wife, kids,
players, and those I come into contact with every day.

For example, my coaching philosophy is based on getting a player to play hard because they want to, and because they respect and love me. Not because I am yelling and screaming at them for what they do wrong.

If I have to correct a player I try and sandwich anything of a corrective nature with two positive things they do well. For example: "Jamie, you are an awesome point guard and I am so thankful for the opportunity to coach you. The one thing you need to work on to make you a better player is using your left hand to dribble and pass with. When you get better at that, you are going to be simply unstoppable!"

As compared to: "Jamie! When are you going to learn to use your left hand!! We are not in Junior High anymore!! I can't believe that you haven't learned that by now!! If you don't start getting better at it, I'm going to sit your butt down for the rest of the stinkin' season!"

Words are powerful... You see, the ones I love the most are the ones that hurt the most. I put on my positive face when I leave my house, but when I get home, sometimes I take off my mask, hang it by the door, and become someone I am not very proud of.

I am getting better at learning to treat my wife and kids with the same love, respect, and honour that I treat those outside of my home with. But I still fail my family at times.

Words... Little ink spots on a piece of paper, or syllables uttered by a tongue. They don't seem like much sometimes, but they are a powerful force that can be used to build
people up, or tear people down.

I, for one, am going to try harder to build up. I know I will fail at times, but Lord willing, I will get better.'

"The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit." (Proverbs 15:4)

(Michael Powers).

QUOTE: "You are not happy because you are well. You are well because you are happy. You are not depressed because trouble has come to you, but trouble has come because you are depressed. You can change your thoughts and feelings, and then the outer things will change to correspond, and indeed there is no other way of working.'

(Emmet Fox, Author).

SOLVING PROBLEMS Story 1

The great philosopher Descartes suggested we should doubt all our beliefs until we could confirm those beliefs as absolutely correct. Otherwise those beliefs could be infected by an unnoticed error.

An abundance of doubt could be considered sceptical but healthy. Yet in the wrong hands doubt can make you act irrationally and suspend judgement for too long.

So can DOUBT hinder the process of SOLVING PROBLEMS?

Many of us do not believe in God, Father Christmas, a Buddha or any Spiritual Beings. In effect we have doubt!

A young child called Luke, had lost both his parents in an accident. He had been taken to a children's home.

It was approaching Christmas and this was to be Luke's first without his parents. He was eleven years old and at this age had realised that Santa Claus was fictional.

Luke wanted nothing else for Christmas other than some new parents to look after him. Yet his sadness for no parents was multiplied when he was amongst younger children who all believed in Father Christmas.

The bitterness of his parent's loss had almost brought him to say to the other children that Santa Claus wasn't real. The manager of the home saw the distress and invited Luke into his office.

"What would you really like for Christmas?" asked the manager. "All I want is some new parents, " said Luke. "Then write to Santa Claus, " suggested the manager.

Luke doubted the prospect of Santa ever getting his letter, as there wasn't a real one. "Santa has his helpers all over the world, in every town and city. Write to Santa's helpers and see if they can help pass the message on, " said the manager.

Eventually the manager convinced Luke to write a letter asking for some new parents. He addressed the envelope to 'Santa's Helpers'.

Upon the post being sorted, the post worker noticed a slightly odd recipient. The normal letters addressed for Santa Claus or Father Christmas were directed in the normal way; so the post worker took it to the postmaster to resolve.

The postmaster opened the letter. Within two weeks he had adopted Luke.

QUOTE: "If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible." (John Kanary, Speaker and Success Coach).

SOLVING PROBLEMS Story 2

I personally have a problem with jealousy and consistently fight its effect, as I guess does everyone.

If I could help diminish its effect, would you be impressed? Opportunities arise regularly to dissolve big issues in life, but we forget to take them. Let me explain...

What I have always endeavoured to do with a subject is to turn it on its head. Instead of jealousy being a problem, I've tried to view it from beauty. What is jealousy telling you? It is saying in a relationship for example that you are selfishly in love with your partner. But love is a beautiful thing!

Being too selfish is where the trap is! In every aspect of your life, being too selfish can destroy what is good. As jealousy can often damage a relationship, isn't it then beautiful when you notice the moment a jealous thought enters your head, this is an opportunity to put things right?

Let me give an example of how beautiful life can be...

It was a day of heavy rain and the flood-waters came, a man, a religious man, was trapped on his own roof. As he saw the waters rise he prayed for God's assistance. "I know he will come and save me, " the man said.

Two men came by in a small boat, "Hop in old chap, we can take you to dry land, " they said. "It's okay, " he replied, "God is coming to save me."

A speed-boat then passed. "Jump in quick, the water is rising, " said the driver. "It's okay, " he replied, "God is coming to save me."

As the waters began to rise a helicopter flew by. "Climb onto the rope ladder, we can still save your life, " said the rescuer. "It's okay, " he replied, "God is coming to save me."

Eventually the man drowned. As he got to the gates of heaven, he was annoyed. "Where is God, I want a word with him, " he said in a raised voice. "I am God, what can I do for you?" The man continued, "You of all people should answer prayers, I drowned as a consequence of you!"

God replied, "I sent a rowing boat, a speed boat and a helicopter, what else could I have done!"

Opportunities are presented to you if you choose to take them. As soon as you see a jealous moment arrive, you have an opportunity to improve and thus lessen the grip it is likely to take.

QUOTE: "Bad times have a value. These are occasions a good learner would not miss."

(Ralph Waldo Emerson, Author & Philosopher).

SOLVING PROBLEMS Story 3

QUOTE: "The arithmetic of love is unique: two halves do not make a whole; only two wholes make a whole."

(Jo Coudert)

The marriage is the unit of society. Yet at times during a marriage that unity can be lost. The very reason for their togetherness, the unity; is momentarily drained from the relationship. They both appear to be pulling separate ways.

The natural and spontaneous affections, present early in the relationship, and the beauty and the eventual unity, need to be re-investigated.

Dealing with problems alone, without sharing with your partner. Tussling with your career, grieving for a family member, striving to improve finances; all of which are better shared. If his oneness called love isn't the unity that causes us to soldier on through life's ups and downs together, we may find that the result is resentment and hatred.

We are all just a small cog in a big wheel. We all need to work together to make the big wheel turn. If we don't realise this we'll be the wave in this next story!

"Far out in the ocean a wave began. It moved and danced and played with all the other waves, not knowing as it did that it was slowly but surely heading toward a distant shore.

The wave went on like this for a long time. Sometimes the wind would come and it would become a very large wave. Other times the wind would be all but gone and the wave would become just a ripple on the surface. But still, it continued.

One day, the wave came within sight of the shore. At first it was thrilled to see something new and laughed with delight. Then its delight turned to horror as it watched other waves head to the shore and crash on its beach. The wave tried as hard as it could to avoid reaching the shore, but it was impossible. Every second it was coming closer and closer. The wave began to cry.

Another wave behind the first wave noticed that it was crying and asked why. "Don't you see?" asked the first wave in despair. "All the waves are crashing on the shore! All of us waves are going to be gone!" The second wave nodded and gave a small smile. "But don't you understand?", asked the second wave gently. "You're not just a wave, you're part of the ocean! You start deep in the ocean and eventually crash onto a shore; it's the role of a wave as part of the sea!"

QUOTE: "Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done."

(Jim Rohn, American Business Philosopher).

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise any precise facts, although we have researched sufficiently for the facts and information to be reasonably accurate. All content and materials including research papers, case studies and testimonials summarizing facts have been done by individuals working for this website. We cannot be held responsible for any inaccuracies, as we have described that information is for educational purposes and therefore maybe a few weeks old.

Resources:
All Authors, where know are credited to both quotes and 'add-in' stories


***** o0o*****

[[ct]]: Stopping Grief

Grief Prevention Basics

5 Feb 2012 at 11:28am


Abraham: FROM GRIEF TO JOY - Esther & Jerry Hicks

24 Mar 2009 at 4:14am


Stop Depression

16 Oct 2007 at 2:50pm



Next page: What Causes Unhappiness


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Provolution: A Book of Spirituality, Personal Growth and Self-Help

29 Apr 2011 at 7:01am  Michael's first book Provolution A Guide to Changing the World through Personal Evolution was published by the UKs O-Books in August 2010. ... tags: faithhow_to_be_happymeditationmind_body_spiritnew_agereligionself-devlopmentProvolution: A Book of Spirituality, Personal Growth and Self-Help
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I go off at him so he deletes things to stop grief?
I always jump on the accusations if a number thats not recognised rings my boyfriend or if he dials a strange number, i make him call it in front of me from witheld number and each time its been a guy who answers and ive always been proved wrong (its usually a sales call, or a fellow tradesman ringing about work), well recently ive been getting more paranoid and i make him ring every number that looks odd to me.He now just deletes entries to 'save the hastle' because he cannot be bothered to ring and prove to me and argue, he says whats the point, why cant i just trust him?But the more he deletes things the more suspicious i get,even though he proves who hes rang!its a bloody viscious circle.I said to him do you promise you won't delete any more things? he promised, but then later that week, he did!! Can you blame him? or is it something more suspicious? or do i need help?...... But if hes proving me wrong on everything, what if he has another phone that hes doing stuff on?..and is he proving me right because hes just guilty of doing something else on another number..i asked him if he has another number and he even says he will ring all the phone companies in front of me and prove it....but even after all this it doesnt sink in!

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Car insurers.....have they screwed me over??
I insured my car in september 07. I have had non-stop grief from them. I have not recived a insurance cetificate from them after i have called them several times through the year for 1. Im not even on the database so if i get pulled and unabe to produce im screwed, i cant tax my car and that runs out 2mora so i have no car to get to work in. I keep calling them and they just say its under investigation. I payed £2000 for my insurance could i get compensation because technically i havent been insured

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For those of you who would suggest cutting off all contact with a mother in law...?
If you'd like, find my last question and you'll see what people wrote. Long story short, many people suggested I stop talking with my mother in law. I'd feel very relieved to no longer have to speak with her, to be honest. That being said, how would you handle holidays and such? Obviously my husband would want to see his mother for the holidays, but I wouldn't want to spend the holiday alone, or without him. Holidays are for family, and I know parents are family but the main focus should be spouse and children, obviously. I'd hate to spend part of the holidays without him. So, if you weren't speaking with or seeing your in law, how would you handle the holidays? Suck it up and go even though it would be horrendously awkward, or would you allow your spouse to visit their parents without you, being lonely for part of the holiday? I guess as much as I hate spending time with her and it stresses me out so much to talk to her, I just worry about holidays, and time he goes to spend with her. I'll feel like there is a huge chunk of his life that I'm not a part of, and that would make me sad in itself. I'd also feel stressed because I know if I'm not talking to her, she'll give my husband non-stop grief about it, and I don't want to be the cause of him having to deal with all that. My husband gives her hell every time she causes a problem. He doesn't want to cut her out of his life unless she becomes unbearable, though, which I can respect. We've had a gillion problems with her, though. She's gotten a little better, but still causing issues, as you can see if you look at my recent questions. It's just too much drama for me to handle. As far as him not wanting to cut her out, I think he has guilt. He actually has a big brother who cut their Mom out 10 years ago and hasn't spoken a word to her since (wonder why.. ) and I think my husband carries a lot of guilt over his brother ditching their mom.

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