Stay Healthy

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


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How to reduce cravings?
My only problem in staying healthy is food because I crave it all the time around 2 until bedtime. any tips?

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I need a list of Vegetarian foods please.?
I want to go vegetarian and I am doing research of how to become one and stay healthy. I know it will be extremely hard, but I really want to pursue this. Any help will be very much appreciated. High Protein foods I should say

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How many calories should I be consuming?
Hi there, I'm 19, 140 pounds, 5'5" female and I want to lose around 10 pounds in a little under 2 months. If I burn 600 calories a day, how many calories should I consume to stay healthy, and lose the weight quickly? Thanks so much!

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Dr Mehmet Oz - How to Stay Healthy

7 Jan 2010 at 1:20pm


How to stay healthy - Learn Good Habits

16 Sep 2010 at 1:19am


How To Stay Healthy

6 Jan 2009 at 7:29pm



Next page: What It Takes To Be Happy


Stay Healthy News


Game-Winning Dips and Healthy Tips - Enjoy a game-day party and keep your res...

4 Feb 2012 at 9:59pm  But kickoff does not have to be a signal to punt your healthy-eating habits. Registered dietitian Jodie Shield knows it can be a struggle to celebrate and stay healthy. She's put together some win-win tips and recipes - healthy and delicious ...

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Troy goes ?red? to raise awareness of heart disease - Troy Messenger

4 Feb 2012 at 9:09pm  Jordan Owens and the other kids at Heaven Sent Day Care Center might not fully understand the importance of ?Go Red Day? but they know those little hearts beating inside them need to stay healthy so they can stay healthy. That?s the ...

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Husson University takes a closer look at health - WCSH

4 Feb 2012 at 5:35pm  BANGOR, Maine (NEWS CENTER) -- Husson University opened its doors for the public to get a closer look at ways to stay healthy. Students from four different health professions at the school hosted a health fair. The goal of the fair was to help people ...

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Know your body, eat less and drink lots of water - Today's Zaman

4 Feb 2012 at 4:52pm  A healthy diet, regular exercise and regular health check ups are all essentials of a healthy life. You should also be mindful of certain things in order to stay healthy year-round. Here are some tips to keep healthy throughout the year: Ease your mind ...

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Forget dieting to stay fit - Times of India

4 Feb 2012 at 11:22am  Want to stay fit and look good? Well, then change your focus from dieting to living healthy during the holidays. Stefanie Barthmare at the Methodist Weight Management Center in Houston says stop counting every calorie and restricting yourself ...

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Excerpts From a Report on Women?s Health

30 Jan 2012 at 12:00am  When the Obama administration wanted a list of preventive services that women needed to stay healthy and that should be insured with no co-pay, it commissioned a report by the Institute of Medicine, an independent group of doctors and researchers. Increased access to contraception made the list. The institute’s report found the following:...

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