Spirituality And Health

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Spirituality And Health

Here is your Tuesday STORY on: SELF DEVELOPMENT: Can we ever be sure of making the right decision? Whenever one is asked to improve oneself, you would be perfectly correct in assuming that any knowledge gained, would also extend your skill and judgement in making decisions. QUOTE: 'If you motivate an idiot with enthusiasm, all you get is a motivated idiot. You need to educate first.' (Jim Rohn) To self develop in any manner whatsoever we must therefore be aware that education is a much needed ingredient. We must also be aware that there are dozens of opportunities each day to advance our knowledge, but often they simply pass us by. Instead of puffing and panting and being troubled by your daily events we need to see our day as invigorating and challenging. If we remain positive there is little that would stop our stride. Yet on the other hand if we become negative our 'today' follows the same pattern as yesterday. So the reality to study is that if we don't continually self develop; each day will be the same. Perhaps a few different situations along the way but we fall back into the same old thought pattern that never resolves anything. We must remember therefore to expect a new challenge each and every day, wait in anticipation and be invigorated by its attendance. In being positive we SEE the opportunities arise. Today's story illustrates an important event that helped educate. From this knowledge a greater understanding of compassion; plus the importance of living in the NOW became tools that were never forgotten. DARYLE, I'VE GOT A BUNCH OF THEM They were in all different sizes, ranks and poses. They were even on different sides. They were miniature Revolutionary War soldiers made out of pewter. They were well-crafted and amazing things to see. They were given to me and I took them, without even mumbling a "much obliged." My older cousin, Daryle, had given them to me. Daryle was all dressed up in his army uniform. He looked even more impressive than the little soldiers. I didn't really want the little soldiers he offered me, but I took them. Daryle was older that I was and, as my elder, he deserved some respect. I was at that awkward age when it came to such things. I was too old to play with the small troops and too young to really appreciate them. The only material things I was interested in at that age were my baseball glove, my GE transistor radio with the earplugs and my dream car, that I would be much too young to drive, even if I could afford to buy it. My mother always told me that a person can never be too thankful. Even with that wonderful instruction, I had neglected to thank Daryle for the little soldiers. I wish my mother had taken them from me, along with my old comic books and baseball cards, and told me that she would give them back to me when I turned 30, in the hopes that I would have developed a brain by then. I had a Springfield single-shot .22 rifle. I wanted to practice with it. Daryle had shown me his marksmanship badge and I thought maybe I could earn myself one of those one day. He was plenty proud of that badge and told me that it had taken a lot of practice to get it. A decent target cost good money and I wasn't much of a hunter, so the little soldiers were the perfect prey for me. I set the little army men up on a rock pile and then began picking them off one-by-one with my Springfield rifle. The shooting did wonders for my marksmanship, but it didn't do the little pewter figures much good. Soon they were all gone -- shot to pieces -- yet another item tossed upon my life's scrap heap. Time passed. I had forgotten all about the tiny pewter soldiers until I received word that Daryle had been killed in Vietnam. The day he gave me the little soldiers was the last day I was to ever see Daryle alive. He left a wife and two young children. I wanted to bring Daryle back. I wanted to bring those little army men back. I never did thank Daryle for those little soldiers. Perhaps playing with the little soldiers is what made Daryle want to make the Army his career. I will never know. Since that day that I learned of Daryle's death, I try very hard to thank everyone for everything. Sometimes I forget, but I try real hard. Some years ago, I made a trip to Washington, DC, and visited the Vietnam Memorial. I was going to make rubbings of Daryle's name on the Memorial Wall, keeping one for myself and giving the rest to a number of my aunts. I was doing okay at this task until a little blond haired girl, wearing a white dress, put a flower at the base of a row of names. This little girl, probably the grandchild of one of the deceased, brought back a flood of memories for me. She caused me to give much thought to Daryle and some to those little Revolutionary War soldiers made out of pewter, as I stood by that Wall. I cried as I made a rubbing of Daryle's name from that Wall of names of people who died doing their duty in the jungles of a foreign land. It took me a number of attempts before I was able to finish making the rubbings. I never thanked Daryle for the little pewter soldiers. I never thanked Daryle for serving this country well, for being willing to die for all of us back home. For some reason, I know that whenever I thank a veteran, that Daryle hears me and understands that I am thanking him, too. (Al Batt) QUOTE: "If you don't have a vision for the future, then your future is threatened to be a repeat of the past.' (A. R. Bernard, Clergyman)


Did you feel sad if you thought your appearance dimenished?or did u realize spirituality and health were?
more important so you really didn't care after awhile when you got used to growing older? [just wondering what I am going to feel like 20 yrs. from now]

Get the answers...


Did you feel sad if you thought your appearance dimenished?or did u realize spirituality and health were?
more important so you really didn't care after awhile when you got used to growing older? [just wondering what I am going to feel like 20 yrs. from now]

Get the answers...


God is Good Medicine?
What to live a longer, healthier life? The answer may be in your place of worship, researchers are finding. Health club membership: check, Ginkgo and kelp caplets: check. Cigarettes, down; veggies, up: check. Religion: che?. What? Yes, health nuts and slugabeds alike, it?s time to acknowledge something you may have heard in Sunday school or while perched on Grandma?s knee: Like spinach, God is good for you. Medical science, especially in the West, may still turn up its nose at the mix of health and spirituality, but it?s slowing coming around. At least 80 to 125 medical schools in the United States offer courses in religion and medicine. In Canada. The Ontario Multifaith Council on Spiritual and Religious Care is calling for papers for a big conference in October at the University of Toronto on Spirituality and Health Care. The research- scads of it- continues to confirm more or less the same thing: People who follow a religious / spiritual path are more likely to enjoy greater longevity and superior overall health than those who do not. And prayer, meditation and other mind-body approaches, whether from the Eastern or Western religious models, appear to be beneficial to the healing process. That?s not to suggest that atheists, agnostics and secular humanists will keel over tomorrow from heart attacks, or that he faithful are immune from alcoholism or obesity. While not all of us do such a great job of flowing the dictates of our religions and may enjoy good health anyway, the link between spiritual engagement and healthy behaviour is, finally, as close to undeniable as it has ever been. Even Canada?s bets known atheist isn?t? completely dismissive of the findings. Dr. Robert Buckman, president of the Humanist Association of Canada, says simple membership in a religious group?indeed any group?can act as a cohesive force. In his book, Can We Be Good Without God?, Dr. Buckman describes this type of conformity as ?herd glue?, one that comes with its own rewards. A sense of belonging to a group can come from applauding at the theatre along with everyone else, or joining the army. ?Having a genuine communal life is probably good for you?, Dr. Buckman said in a an interview, ?whether it?s stamp collecting, train spotting or a religion?. However, ?the idea that the [benefit] comes from an external god remains unproven?. In the scientific community, some doggedly insists that the evidence is of the angels on the head of a pin variety; that religion and science don?t mix and that attempts to yoke them constitute dangerous quackery, an attempt to steer medicine back to the Dark Ages. This is where the lines may be blurred between two different but overlapping areas: the physiological benefits of a religion or religious sub-group, which may be measured, and the less quantifiable mind-body-spirit connection. Even in an age in which our temporal lobes can be electrically stimulated to mimic sensations of the divine, including visions of angels, other scientist speak excitedly of a whole new field; the epidemiology of religion, or theosomatic medicine. Whether placebo or not, it has opened a floodgate or findings. At last count, more than 1200 studies and 400 reviews, from Canada, Europe and the United States show that: * Those who regularly attend a house of worship have demonstrated lower rates of illness and death than do infrequent or non-attenders * For each of the three leading causes of death in North America- heart disease, cancer and hypertension- people who report a religious affiliation have lower rates of illness and higher rates of recovery * Older adults who participate in private and congregational worship exhibit fewer symptoms, less disability and lower rates of depression, chronic anxiety, and dementia than those who do not * Actively religious people live longer, on average, that the non-religious (up to seven years longer, say some studies). This holds true even when controlling for the fact that religious people tend to avoid health risks such as smoking, drinking and promiscuity * Among African-Americans, religious participation has been found to be the single strongest determinant of psychological well being- more so than physical health or financial status. * Meditation and prayer have been found to improve patients overall well-being. As your doctor might say, they can?t hurt. The newest study, in this week?s International Journal of Psychiatry in Medicine, found that the people who didn?t attend services regularly were twice as likely to die of non-cancerous digestive diseases. 21 percent more likely to die of cardiovascular disease, including heart and stroke, and 66 percent more likely to die to respiratory diseases, other than cancer. In all, the research points in one direction, at least as far as the psychological benefits of religious go; High, even moderate, levels of religious faith and/or spi

Get the answers...

Spirituality and Health

10 Jan 2008 at 3:19pm


Simple Ways To Feel More Grounded, Centered, Healthy, Happy & Connected To Yo

30 Oct 2011 at 9:53pm


TEDxFiDiWomen - Lissa Rankin - The Shocking Truth About Your Health

5 Dec 2011 at 10:35pm



Next page: Problems About Happiness


Spirituality And Health News


Demi Moore Turns To Spiritual Guru For Help - Entertainmentwise

10 Feb 2012 at 3:51am  The 'Ghost' actress has been a fan of his books on spirituality and healing ... been reported that she has headed to a rehab facility to help get back to full health after suffering from "stress" and "exhaustion". The 49-year-old actress ...

Read more...


CAM includes the medicine of love - On Line Opinion

9 Feb 2012 at 10:19am  The field of Spirituality and Health is the newest frontier in medicine, with growing representation at universities around the world, including theSpirituality and Healing in Medicine courseat the Harvard Medical School, theResearch Institute for ...

Read more...


Spiritual beliefs can have psychological pros, cons - BG News

7 Feb 2012 at 10:39pm  The research has shown some pretty consistent links between religious involvement and health and well-being." Pargament, a professor in the Department of Psychology, researches the aspects of religion and spirituality that can be helpful as well ...

Read more...


Psychology and Spirituality Meet at Bi-annual Conference Online Video Enables...

2 Feb 2012 at 1:16am  ... the Spirituality and Psychology Conference next month to examine how integrating spirituality with psychology can improve clinical outcomes and lead to wisdom, health and wholeness. Colleagues from around the world will participate live online via ...

Read more...


Researchers issued grant to connect spirituality with medicine - GW Hatchet

26 Jan 2012 at 2:00am  GW medical researchers will look to influence health policies by gathering evidence supporting the importance of spirituality in healing, after receiving a $175,000 grant Jan. 20. The GW Institute for Spirituality and Health will tap policy ...

Read more...


Beyond spirituality: the role of meditation in mental health - theconversatio...

18 Jan 2012 at 2:20pm  Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a ?heightened? state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience.

Read more...