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Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Singles Charitable Fundraisers

Here is your Sunday STORY on: THE LOVE OF WISDOM: We try with the greatest intentions to prevent sadness from getting a grip on our life, but sadly the force is just too big at times. Few realise the intensity of an emotion and how it drives our very soul. How often within the same day have you had a different view on the same subject? Within the last week I have had an incident that brought on a sadness I wasn't aware of specifically. I was selling a property and a few modifications had occurred, but sadly at the time the appropriate planning permission wasn't sought. Of course this decision to avoid planning permission has now come back to haunt the sale as building regulations have to be met. The property is extremely appealing, bar this one technical hitch. Of course to bring this property up to specification more expense and time needs to be allocated. Within the 24 hours following the realisation of this much needed work, I had become sad. Not all as a consequence of the expense and work, but with my original decision to forgo the planning consent to meet an occupational deadline. I was frustrated to the point of being grumpy and sour faced. Everyone was asking if I was okay, which incidentally as you may have experienced yourself is a further contributory frustration. I knew however that beyond those first 24 hours my sanity would return as I got to grips with what was required. It is noticeable therefore that under circumstances that makes one frustrated, is a cloud of poor decision making. Avoid making them during this gloomy period. Today's story is about a decision that was made under poor circumstances. But rather than be made to listen to serious facts a little example was presented that allowed an awakening. Sometimes it is a matter of time until the cloud of emotion is removed, another occasion may need a voice of authority. In this story's case it was the unspoken word that was the authority. UNSPOKEN SERMON A member of a certain church, who previously had been attending services regularly, suddenly stopped coming to church. After a few weeks, the Pastor decided to visit. The Pastor found the man at home alone, sitting before a blazing fire. Guessing the reason for his Pastor's visit, the man welcomed him, led him to a comfortable chair near the fireplace and waited. The pastor made himself at home but said nothing. In the grave silence, he contemplated the dance of the flames around the burning logs. After some minutes, the Pastor took the fire tongs, carefully picked up a brightly burning ember and placed it to one side of the hearth all alone. Then he sat back in his chair, still silent. The host watched all this in quiet contemplation. As the one lone ember's flame flickered and diminished, there was a momentary glow and then its fire was no more. Soon it was cold and lifeless. The Pastor glanced at his watch and realized it was time to leave; he slowly stood up, picked up the cold, dead ember and placed it back in the middle of the fire. Immediately it began to glow, once more with the light and warmth of the burning coals around it. As the Pastor reached the door to leave, his host said with a tear running down his cheek, "Thank you so much for your visit and especially for the fiery sermon, I shall be back in church next Sunday." We live in a world today which tries to say too much with too little. Consequently, few listen. Sometimes the best sermons are the ones left unspoken. Sometimes the best conversation between two people is when nothing is said at all. (Unknown Author) QUOTE: "You can discover more about a person in an hour of play than in a year of conversation.' (Plato)

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Tenn. Martin loses 65-58 to No. 10 Murray St.

4 Feb 2012 at 9:44pm  TERESA M. WALKER AP Sports Writer MARTIN, Tenn. Tennessee Martin coach Jason James can find plenty to be happy about even though his Skyhawks came up short yet again. They held 10th-ranked Murray State to a season-low in shooting percentage beyond the arc, played hard throughout and stayed close in losing their 13th straight 65-58 Saturday night. "We didn't let them blow us out," James said. "We ...

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Making the World Go Round: What You Must Know About Success and How Business ...

4 Feb 2012 at 8:27am  Success always results from unpredictable "happy accidents." The secret to success is becoming happy accident prone, and these 6 steps will teach you how to do just that.

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Flyers' Giroux still making plays, happy to finally score

4 Feb 2012 at 3:27am  VOORHEES, N.J. ? The question might have been a bit leading, but was legitimate. Claude Giroux, apparently on his way to what would have been a 13th straight game without a goal Thursday night, was finally shown the (red) light courtesy of a net vacated by the Nashville Predators and a kindly pass from linemate Jaromir Jagr.

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Irsay again insists he has no problem with Manning

4 Feb 2012 at 2:28am  Jim Irsay is trying to put a happy face on an ugly public spectacle.

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How to Be Happy at Work

30 Jan 2012 at 6:22am  If you're unhappy at work--or anywhere else, for that matter--it's because you've made yourself unhappy. There's an easy way to change that. Let me start off with a little story. I once knew a saleswoman?young, divorced?who got a diagnosis of breast cancer. She had to work and raise two kids while fighting the cancer. Even so, she managed to be happy at work, noticeably happier than her co ...

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EDITORIAL; Curious Contents of the Digital Library

13 Oct 2011 at 12:00am  Perhaps you haven't read Mrs. Molesworth's ''Uncanny Tales'' or C. Schweigger's ''Schweigger on Squint.'' Perhaps you missed ''How to Be Happy Though Married'' or the Farmers' Bulletin devoted to ''House Rats and Mice.'' No worries. They are available in 24 digital formats, including versions to suit just about any e-book reader you own. These...

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ESSAY; The Rap on Happiness

31 Jan 2010 at 12:00am  Smart people often talk trash about happiness, and worse than trash about books on happiness, and they have been doing so for centuries -- just as long as other people have been pursuing happiness and writing books about it. The fashion is to bemoan happiness studies and positive psychology as being the work not of the Devil (the Devil is kind of...

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THE WEEK AHEAD | JAN. 3- JAN.9

3 Jan 2010 at 12:00am  Television Mike Hale With a new decade beginning, PBS gets introspective, offering a pair of three-part series that delve into human nature. ''THIS EMOTIONAL LIFE,'' Monday through Wednesday at 9 p.m. on most stations, is hosted by Daniel Gilbert, the author of ''Stumbling on Happiness'' and a psychologist at Harvard, where he is known as Professor...

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CHILDREN'S BOOKS; Happy to Be Me . . . . . . or Me!

10 May 2009 at 12:00am  LITTLE OINK By Amy Krouse Rosenthal. Illustrated by Jen Corace Unpaged. Chronicle Books. $14.99. (Ages 3 and up) SPOON By Amy Krouse Rosenthal. Illustrated by Scott Magoon Unpaged. Disney Hyperion Books. $15.99. (Ages 2 to 6) YES DAY! By Amy Krouse Rosenthal. Illustrated by Tom Lichtenheld Unpaged. HarperCollins Publishers. $14.99. (Ages 4 to 8)...

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