Self Punishment

Eastern Wisdom

 zenhabits
breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Self Punishment

Here is your Tuesday STORY on: SELF DEVELOPMENT: Why do we choose to accept a first impression? It seems that we have grown up with accepting them and therefore it becomes a habitual act. This accepting a habitual act alone proves how many other aspects of our life can be clouded by judgements made from assumptions. Is accepting a first impression actually the first impression? More often than not it is the second impression. The first impression is a gut feeling that we discard incorrectly. I was out shopping with the family over the weekend and walked passed a tramp. The children stared intently at the tramp and after we had passed they gave me a barrage of questions. At eight and six years old my two girls were wondering was he a nice man or a naughty stranger, and why was he sitting on the floor? I explained the reasons for his need to sit and beg, but also continued with that we all would assume that he is a horrible person, because of his unshaven and unwashed appearance. Then I followed with, the way he appears on the outside doesn't mean that it is the way he is on the inside. He maybe able to laugh about his misgivings and have learnt some very valuable lessons in life, his soul maybe enriched with love and affection. We are better to reserve judgement than fill in the gaps and complete our first impression without all the facts. Yet, nevertheless as with our life, we seem to be making decisions with fewer facts than should be advised. To improve our self development we need introduce a goodness that prevents the proverbial first impression being accepted. Making assumptions means that you are taking risks, and taking risks causes heartache and problems. When you first see a tramp you show immediate empathy and sorrow; and only then do you put up your guard and make the recognizable 'first impression'. The more you assume the more you are making decisions without the full facts. This leads to inaccuracies in your life; you'll be continually going over ground you've already trodden. Spot the two first impressions accepted in this story. Watch also for the gathering of people who act as though they were sheep and follow everyone else's lead and make the same assumptions. HIS NAME IS JOHN His name is John. He has wild hair, wears a T-shirt with holes in it, jeans and no shoes. This was literally his wardrobe for his entire four years of college. He is brilliant. Kinda esoteric and very, very bright. He became a Christian while attending college. Across the street from the campus is a well-dressed, very conservative church. They want to develop a ministry to the students, but are not sure how to go about it. One day John decides to go there. He walks in with no shoes, jeans, his T-shirt, and wild hair. The service has already started and so John starts down the aisle looking for a seat. The church is completely packed and he can't find a seat. By now people are looking a bit uncomfortable, but no one says anything. John gets closer and closer and closer to the pulpit and when he realizes there are no seats, he just squats down right on the carpet. (Although perfectly acceptable behaviour at a college fellowship, trust me, this had never happened in this church before!) By now the people are really uptight, and the tension in the air is thick. About this time, the minister realizes that from way at the back of the church, a deacon is slowly making his way toward John. Now the deacon is in his eighties, has silver-grey hair, a three-piece suit, and a pocket watch. A godly man, very elegant, very dignified, very courtly. He walks with a cane and as he starts walking toward this boy, everyone is saying to themselves, "You can't blame him for what he's going to do. How can you expect a man of his age and of his background to understand some college kid on the floor?" It takes a long time for the man to reach the boy. The church is utterly silent except for the clicking of the man's cane. All eyes are focused on him. You can't even hear anyone breathing. The people are thinking, "The minister can't even preach the sermon until the deacon does what he has to do." And now they see this elderly man drop his cane on the floor. With great difficulty he lowers himself and sits down next to John and sits with him so he won't be alone. Everyone chokes up with emotion. When the minister gains control he says, "What I'm about to preach, you will never remember. What you have just seen, you will never forget." (Unknown Author) QUOTE: "Goodness is the only investment that never fails.' (Henry David Thoreau, Walden: Highest Laws, 1854)


Acceptable non-food self-rewards for weight loss? Self punishments?
My goal, before the university semester is out, is to lose 25lbs. I'm a 20 year old, 6 foot 1, 190lb female. So I'm in the overweight range (BMI - 25.1, where healthy range would be 18.5-24.9). I want to lose 25 lbs and get down to 165lbs. I've sort of been putting this off for a year with university (I do my courses, plus have 2 jobs, plus 4 extra curricular activities, plus I tutor (which I guess could be called a "third job"), plus I volunteer to assist in research, plus I'm the VP of communications for my university, plus homework/studying) because I've felt too busy, where my actual problem was ineffective time management. So I want to start going to the gym 5 nights a week to lose the 25lbs before the end of term (3 months away). As psychology is my major, I know how effective correct mind set and rewards & punishments can be. I've never rewarded myself for weight loss (typically only 5-10lbs lost at a time (as needed), at most, over the years), but I want to try. Obviously food is NOT a good reward, nor is it acceptable punishment. What would be an acceptable reward/punishment? Reward for every 5-7lbs lost, or a punishment for say not going to the gym or eating something I know I shouldn't? Thanks!

Get the answers...


Unbreakable (Critique Please!)?
As shades blur Days stir Losing my balance Shorting out Smoke flares from my mouth Eyes dim Shorting out Sockets burst Not so shatterproof As I pick up my shards on the ground Looking down Fading to black Unstable What constitutes self punishment Unscrew the sockets Put in new bulbs And light up again

Get the answers...


Can you critique my poem I entered into the Breadloaf Young Writers' Conference?
I wrote this poem about a month ago for the Breadloaf Young Writers' Conference, which is a conference for writing (in case that wasn't apparent) in May that requires a judged submission to be accepted in order to be invited to attend the conference. This is the draft I submitted, and I was wondering what you're opinion was of it. I already have had multiple reviews from teachers and a lot has been changed from the original piece, and I was wondering what you thought of my finished product, as an outside perspective. (okay, and I understand, but I'm just flat out horrible at titling pieces, I just kinda threw this on it for the submission) Self Punishment Color the floor with memories of a heartbroken youth. Doubtfully, sun shines upon a strangled smile. Proper step, overrated if no one loves one enough to watch feet picked from the ground. A road well traveled, scarring the soul venturing over. Destination: mind ill, but at ease. Knife in the back glimmers reflections; beautiful night sky, ignored. Faltering words drip off the tongue of the mislead and mistaken. A choke and a knot in the throat; last few presents given before love was lost. A gift from loneliness' arms; cold, unwelcome, fake comfort; accepted when old solace found something better. Shackles unlocked and prison left; Not a soul waited outside. Is this not what he expected from loneliness? A goodbye believed in the heart, worth the lies from before, tenfold. Accept the defeat. Accept the bleeding closure. Except one was hurt, the other sighed relief; deed done, sacrifice made, satisfaction granted. Savior's hands plunge only so far into frigid depths under the sloshing wake of freaks and forgotten. Coming to contact with toleration doesn't equate grasping fully onto the defeat of grief. Pride swallowed due to necessity; a bitter pill. Trouser's knees of dusty regrets, brushed away with a faint smirk. Pains and ideas of the wretched remain, yet, one can gather a glimpse of the sun ? willing to shine touch the leper's face. Sorrows of yester-time in stone upon diary leaves of the outcast, bouts of pain remain, fueling the fastening of the tattered cover of sanity.

Get the answers...

Self Punishment

8 Apr 2009 at 11:23pm


transforming self rejection and self punishment

2 Mar 2011 at 5:13pm


06 Self Punishment

3 Jun 2009 at 9:15am



Next page: Happiness Handbook


Self Punishment News


Matt Riddle Happy to Please His Employers With Brawls

5 Feb 2012 at 1:59am  LAS VEGAS -- After his UFC 143 win over Henry Martinez , Matt Riddle spoke to MMA Fighting about his elation at breaking his losing streak, why he believes the jab he established convinced the judges to give him the ground, how the game plan changed because of Henry Ramirez's height and why he'd rather be in brawls and please his employers when he competes even if that means taking a loss. Be ...

Read more...


Threes company, not an NFL crowd

5 Feb 2012 at 1:35am  INDIANAPOLISNo one would have guessed while the NFL labor war raged last spring that the three of them would be so happy to see each other again.

Read more...


Making the World Go Round: What You Must Know About Success and How Business ...

4 Feb 2012 at 8:28am  Success always results from unpredictable ?happy accidents.? The secret to success is becoming happy accident prone, and these 6 steps will teach you how to do just that.

Read more...


Dillon happy to be called 'Austin's little brother'

4 Feb 2012 at 7:21am  Austin Dillon's little brother? If that's supposed to be a taunt in some way, Ty Dillon is actually flattered. To him, any comparison to the driver who won the 2011 Truck Series champion is a compliment -- especially if down the road, he can equal or exceed Austin's wins and championships.

Read more...


Rowan happy to be in the spotlight

4 Feb 2012 at 1:31am  Standing in a dense crowd of students and faculty in the lobby of Rowan University's Wilson Hall on Friday, marketing professor Berhe Habte-Giorgis was ecstatic.

Read more...


How to Be Happy at Work

30 Jan 2012 at 6:22am  If you're unhappy at work--or anywhere else, for that matter--it's because you've made yourself unhappy. There's an easy way to change that. Let me start off with a little story. I once knew a saleswoman?young, divorced?who got a diagnosis of breast cancer. She had to work and raise two kids while fighting the cancer. Even so, she managed to be happy at work, noticeably happier than her co ...

Read more...




Stop Feeling Sad All The Time!

13 Jan 2012 at 3:16pm  youtube.com



Read more...




Branch is

17 Dec 2010 at 1:00am  nfl.com



Read more...




The Holistic Success Show - Episode 9

29 Jun 2010 at 1:00am  metacafe.com



Read more...




Who Is Jiri Majkus? Welcome

11 Feb 2010 at 10:42pm  espanol.video.yahoo.com



Read more...