Self Help

Eastern Wisdom

 zenhabits
breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Self Help

Here is your Sunday STORY on: THE LOVE OF WISDOM: I search through every conceivable source to bring these stories on a daily basis. Often these moments do not necessarily come from the highest source, spiritual, godliness or most academic in their field of study, but they maybe from children or a close colleague. Today's story is about arguing within the family and one way in which to prevent it from escalating. WHO IS TO BLAME? I was listening with close attention to a lady colleague of mine who was trying to resolve a marital problem. Separation had occurred and bitterness had set in. Both partners were living separately, but whenever a solution to a problem was required, both partners needed to talk and try to resolve the issue. What ensued was an argument, where both parties disagreed. Tempers flared and the encounter was discontinued. Matrimonial problems are not easy, and as I listened attentively to every too and fro of the most recent communicative disasters, there was one comment that was made that I shall remember for the rest of my life. She told me she had gone for matrimonial help, but before she took the first hurdle she was advised to try an open discussion once more with her ex-husband, in her own home. However the mediator, in this case a lady solicitor (lawyers/attorney), suggested she needed to keep one thing clear in her mind, 'DO NOT LAY BLAME, ' otherwise an argument will result. Having studied that for a moment, I thought wow! Isn't that just so true. Laying blame infuriates your opposite partner and a verbal slanging match begins. As much as you are tempted with the impulse to lay blame, you need to resist. I tend to govern my life with, authoritative comments, short quotes, short stories, parables and philosophy from all corners of the globe. So it would seem appropriate to add, 'Don't Lay Blame' to my own personal philosophy. Of course we know that this statement is true, but if we are prompted with a few words of wisdom the whole subject floods into mind and our actions are justly affected. 'Don't Lay Blame, ' wow! (Phil Booker) I have recently watched a film based upon a book, the film was called 'Pollyana.' It is a beautiful story of a young English girl who lost both her parents when she was only about twelve years old and had to stay with her auntie. Her auntie wasn't the most enjoyable family member to be alone with. She could hardly raise a smile. But Pollyana remembered fondly her father, who always was an optimist. Whatever was to happen, especially negatives, he would teach Pollyana to see the positive and smile even during the darkest moments. A superb plot that eventually had Pollyana responsible for changing the image of this sleepy village into a vibrant, enthusiastic and giving community. QUOTE: "An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity. (Sir Winston Churchill, former British Prime Minister).


Teen help, please :)?
well, it's hard to describe my feelings right now but i really appreciate for those who can help me. i'm martin and i'm 16. recently, i've felt depressed it's like my whole world is nothing - i feel like i'm not whole. as you know, i'm a high school student and the pressure is coming more and more, it's just adding up. i suck at school, have a crush that i can't cope with, always late for school, blah blah blah, you name it. and all these stresses make me hopeless and i feel like i don't want to fight it, i'd let it go by saying "so be it". i've also read many great self help books and they can't help it, one minute i feel up, another minute i feel down. can you give me tips or anything that teen boy should know. thanks

Get the answers...


Reccomended book for depression/motivation/building a stronger relationship?
Basically my boyfriend has been through a lot lately. He lost his job, parents got a divorce, he has been trying to take care of his mother, all while juggling a relationship and 2 kids. He feels like he has completely lost touch with himself and does not know who he is anymore, and that his life is no longer in his control. Does anyone have any books they reccomend to help him? He is all about self improvement. So I am looking for a self help book that would help. Also maybe a good book we could read together to help improve our relationship. I really want to help him. Any suggestions are extremely appreciated. Thank you in advance.

Get the answers...


Depression/motivational/relationship and self help books?
Basically my boyfriend has been through a lot lately. He lost his job, parents got a divorce, he has been trying to take care of his mother, all while juggling a relationship and 2 kids. He feels like he has completely lost touch with himself and does not know who he is anymore, and that his life is no longer in his control. Does anyone have any books they reccomend to help him? He is all about self improvement. So I am looking for a self help book that would help. Also maybe a good book we could read together to help improve our relationship. I really want to help him. Any suggestions are extremely appreciated. Thank you in advance.

Get the answers...

Anxiety Attacks Cure - Self Help Anxiety Treatment

2 Dec 2008 at 1:45pm


Experts Debate Self-Help Phenom 'The Secret' (CBS News)

1 Mar 2007 at 8:35am


Self-Help Tips : How to Be Happy

29 Sep 2008 at 12:06pm



Next page: Your Ego


Self Help News


Briefing: Happy Workers - Worcester Business Journal

5 Feb 2012 at 12:08am  Worcester recently landed at No. 2 in a ranking of the happiest cities in America to work in. What?s got people in New England?s second-largest city smiling? According to results of a voluntary survey by the website CarrerBliss.com, Worcester laborers ...

Read more...


King-Turner happy to be back in Davis Cup team - Voxy

4 Feb 2012 at 11:32pm  Being back in the New Zealand Davis Cup tennis team is something pretty special for Dan King-Turner in a career which has often had significant chunks taken away by injuries. This time, the 27-year-old Aucklander who first played for New Zealand in 2005 ...

Read more...


'More like a park': Trace looks to improve more - Biloxi Sun Herald

4 Feb 2012 at 10:57pm  TUPELO, Miss. -- Bathrooms are also on the to-do list, Sholly said. He suspects Tupelo drivers will be happy to hear that the parkway has plans to upgrade the bathroom facilities at Jeff Busby, which is on the way to Jackson. The project will be ...

Read more...


Happy Hour - MetroMix

4 Feb 2012 at 10:57pm  If you bring more than 10 people, you drink on the house for all of happy hour! Happy Hour, which is every day from 3 ? 8 pm, includes: ? 2 for 1 Vodka, Bacardi Light Rum, and Tanqueray Gin cocktails ? Free shot with purchase of any beer ...

Read more...


Wenger ? I will be happy with a 1-0 win against Sunderland next week! - Just ...

4 Feb 2012 at 10:50pm  Arsene Wenger saw his team destroy Blackburn 7-1 yesterday but he would be more than happy to just take the three points every week whatever the result. The Arsenal boss feels that the four-game winless run didn?t reflect the quality of play ...

Read more...


Abhishek turns 36, B'wood says happy b'day - Real Bollywood

4 Feb 2012 at 10:21pm  Mumbai, Feb 5: As Abhishek Bachchan turned 36 Sunday, close friends took to micro-blogging site Twitter to wish him. Some sent him a "big and tall hug", while others wished happiness to the "coolest person". Here's what celebs had to say: Sonam Kapoor ...

Read more...


Don't be afraid to mention the war - Independent

4 Feb 2012 at 9:24pm  We know how Minister Michael Noonan feels about Greece as he continues to mock them and expresses on our behalf how happy we are to be not as 'irresponsible' as that noble race. How has it come to pass that Germany, the most brutal country in the history ...

Read more...


Susan G. Komen reverses decision to fund Planned Parenthood - WTKR

4 Feb 2012 at 4:44pm  The Susan G. Komen Foundation has made an about face on funding Planned Parenthood. "I can't tell you how happy we are to be here together." Said Elanie Groban. The CEO of the Philadelphia affiliate of Susan G. Komen For The Cure, embracing the COO of ...

Read more...


Rowan happy to be in the spotlight - Philadelphia Daily News

4 Feb 2012 at 11:58am  Standing in a dense crowd of students and faculty in the lobby of Rowan University's Wilson Hall on Friday, marketing professor Berhe Habte-Giorgis was ecstatic. After a week of listening to the university - his home for more than 20 years ...

Read more...


Milo shows just how happy he is to be a goldendoodle - News.com.au

25 Jan 2012 at 5:36am  Bursting with smiles and cuteness, Milo the Goldendoodle poses for the camera, and thousands of viewers. If you are happy and you know it ... woof, woof. Meet Milo - the goldendoodle - the loveable pooch that has taken the internet by viral storm.

Read more...