Rest

Eastern Wisdom

 zenhabits
... breathe

Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

Find Out

ABOUT

This

Ebook

how to be happy ebook

How to be

Happy Ebook



Rest

Here is your Friday STORY on: HAPPINESS: When everything is going right, you're happy. Whilst that sentence is fine imagine if you changed the wording slightly; 'When I stick with integrity, use my wisdom and adhere to the fundamental morals of life, I'm happy'. The second sentence has a definite implication that you've created the happiness, rather than be amongst it by some fluke or other. When you get through a day without any major catastrophes, problems or hiccups; you need to pat yourself on the back, as more than likely you were personally responsible. Everyone who reads this will know that when life is sweet and rosy they laugh more. Remember that YOU are the controller of sweet and rosy. If you let go of the reigns, the discipline is lost and the likelihood of impending torment is certain. Today's story is about one man's belief of discipline. We may smile at his necessity to maintain his standards, but we also know that using this discipline is a sure fire way of reaching a contented state of mind. COACH JOHN WOODEN - "A Paragon Rising above the Madness" On Tuesday the best man I know will do what he always does on the 21st of the month. He'll sit down and pen a love letter to his best girl. He'll say how much he misses her and loves her and can't wait to see her again. Then he'll fold it once, slide it in a little envelope and walk into his bedroom. He'll go to the stack of love letters sitting there on her pillow, untie the yellow ribbon, place the new one on top and tie the ribbon again. The stack will be 180 letters high then, because Tuesday is 15 years to the day since Nellie, his beloved wife of 53 years, died. In her memory, he sleeps only on his half of the bed, only on his pillow, only on top of the sheets, never between; with just the old bedspread they shared to keep him warm. There's never been a finer man in American sports than John Wooden, or a finer coach. He won 10 NCAA basketball championships at UCLA (7 in a row), the last in 1975. Nobody has ever come within six of him. He won 88 straight games between Jan. 30, 1971, and Jan. 17, 1974. Nobody has come within 42 since. So, sometimes, when the Madness of March gets to be too much -- too many players trying to make Sports Centre, too few players trying to make assists, too many coaches trying to be homeys, too few coaches willing to be mentors, too many freshmen with out-of-wedlock kids, too few freshmen who will stay in school long enough to become men -- I like to go see Coach Wooden. I visit him in his little condo in Encino, 20 minutes northwest of L.A., and hear him say things like "Gracious sakes alive!" and tell stories about teaching "Lewis" the hook shot. Lewis Alcindor, that is. Kareem Abdul-Jabbar. There has never been another coach like Wooden, quiet as an April snow and square as a game of checkers; loyal to one woman, one school, and one way; walking around campus in his sensible shoes and Jimmy Stewart morals. He'd spend a half hour the first day of practice teaching his men how to put on a sock. "Wrinkles can lead to blisters, " he'd warn. These huge players would sneak looks at one another and roll their eyes. Eventually, they'd do it right. "Good, " he'd say. "And now for the other foot." Of the 180 players who played for him, Wooden knows the whereabouts of 172. Of course, it's not hard when most of them call, checking on his health, secretly hoping to hear some of his simple life lessons so that they can write them on the lunch bags of their kids, who will roll their eyes. "Discipline yourself, and others won't need to, " Coach would say. "Never lie, never cheat, never steal, " Coach would say. "Earn the right to be proud and confident." You played for him, you played by his rules: Never score without acknowledging a team-mate. One word of profanity and you're done for the day. Treat your opponent with respect. He believed in hopelessly out-of-date stuff that never did anything but win championships. No dribbling behind the back or through the legs. "There's no need, " he'd say. No UCLA basketball number was retired under his watch. "What about the fellows who wore that number before? Didn't they contribute to the team?" he'd say. No long hair, no facial hair. "They take too long to dry, and you could catch cold leaving the gym, " he'd say. That one drove his players bonkers. One day, All-America centre Bill Walton showed up with a full beard. "It's my right, " he insisted. Wooden asked if he believed that strongly. Walton said he did. "That's good, Bill, " Coach said. "I admire people who have strong beliefs and stick by them, I really do. We're going to miss you." Walton shaved it right then and there. Now Walton calls once a week to tell Coach he loves him. It's always too soon when you have to leave the condo and go back out into the real world, where the rules are so much greyer and the teams so much worse. As Wooden shows you to the door, you take one last look around. The framed report cards of the great-grandkids. The boxes of jelly beans peeking out from under the favourite wooden chair and the dozens of pictures of Nellie. He's almost 90 now, you think. A little more hunched over than last time and steps a little smaller. You hope it's not the last time you see him. He smiles. "I'm not afraid to die, " he says. "Death is my only chance to be with her again." Problem is, we still need him here Side Note: John R. Wooden was a three time All American basketball player, including college player of the year his senior season at Purdue. He is the only person to be inducted into both the Players' and Coaches' Halls of Fame. Through his word and deed, he taught people how to be successful. Coach Wooden, and his record, remain the standard by which EXCELLENCE is measured. As a youngster, watching his teams win it all, year after year, I became a huge fan of John Wooden... and an even bigger fan after reading about his philosophy, his teachings, his quotes (see below) and his life. Now, living in Athens, Georgia (home of the UGA Bulldogs), I now a huge fan of UGA's basketball coach, Jim Harrick, who played under Coach Wooden at UCLA (Coach Harrick also won the NCAA Championship as head coach of UCLA in 1995 - the first since Wooden's years there). On an SEC teleconference call, Coach Harrick was asked "what's the key to winning the close games that could go either way in the waning seconds." He said, "I asked that very same question to John Wooden. He pondered for a long time, and then said, 'Jim, I never expected to be in that situation.''' Coach Wooden, like Paul "Bear" Bryant in football, had the best prepared teams in the country, year after year, and won it all year after year. He built his dynasty with this philosophy: "Success is peace of mind, which is a direct result of self satisfaction in knowing you did your best to become the best that you are capable of becoming." (Rick Reilly, Sports Illustrated) QUOTES: "Consideration for others brings many things." "You have success within. It's up to you to bring it out." "Never mistake activity for achievement." "Be quick, but don't be in a hurry" "Bad times can make you bitter or better." "Bad times can make you bitter or better." "Talent is God-given; be humble. Fame is man-given; be grateful. Conceit is self-given; be careful." [[ct]]: Rest

Intro to REST

7 Oct 2008 at 8:26pm


Maher Zain - For The Rest Of My Life | Official Music Video

27 Sep 2011 at 3:05pm


Dry the River - No Rest

20 Jun 2011 at 1:00am



Next page: Stress Management Techniques


Rest News


Russian boy killed in Nebraska fire laid to rest

23 May 2012 at 1:17pm  A 9-year-old boy originally from Russia who was killed in a Nebraska house fire has been laid to rest, but prosecutors and the Russian government are seeking more information about his death.

Read more...


ODOT's rest stops could yield millions of dollars if developed, state says

23 May 2012 at 3:48am  Faced with a tight budget, ODOT is hoping to raise millions of dollars by developing its rustic rest areas.

Read more...


Arizona catcher Montero will rest groin for a couple of days

23 May 2012 at 3:21am  Catcher Miguel Montero was held out of Arizona's starting lineup Tuesday and is not expected to play Wednesday, manager Kirk Gibson said, but the Diamondbacks do not believe his strained left groin is DL-threatening.

Read more...


Ohio starts highway rest area advertising program

22 May 2012 at 9:32am  Ohio officials want to help fund highway rest area maintenance and other transportation projects by allowing advertising and sponsorships at state rest stops and welcome centers.

Read more...


Big banks gain, rest of financials tag along

22 May 2012 at 7:52am  NEW YORK (MarketWatch) -- U.S. financial stocks moved higher on Tuesday morning in early trade as the nation's biggest banks drew buyers. The Financial Select Sector SPDR ETF , which tracks the financial stocks in the S&P 500 added 0.6%. Among the Dow Jones Industrial Average's financial shares, Bank of America Corp and J.P. Morgan Chase & Co. each rose about 1.5%. The other two financials in ...

Read more...


Rest helped the Celtics' weary

22 May 2012 at 4:31am  BOSTON - So, after 69 hours of rest, the Celtics yawned, stretched, applied a coating of liniment, or pixie dust,...

Read more...


Marcus Hayes: Rest recharged the weary Celtics

22 May 2012 at 1:32am  BOSTON - So, after 69 hours of rest, the Celtics yawned, stretched, applied a coating of liniment, or pixie dust, or whatever it is they use, and put a beating on the overmatched Sixers.

Read more...


State wants ads at rest stops to offset its costs

22 May 2012 at 1:21am  Ohio?s interstate rest areas soon might come with a sales pitch.

Read more...


Television Review: ?Civilization: The West and the Rest,? on PBS

21 May 2012 at 4:15pm  Niall Ferguson hosts ?Civilization: The West and the Rest,? on PBS, a program that explores why Western culture became dominant in the world.

Read more...


Kim to miss the rest of regular PGA Tour season

21 May 2012 at 11:49am  Anthony Kim will miss the rest of the FedEx Cup season to treat chronic tendinitis in his left arm.

Read more...



Girls, HELP! Is this how you act with a guy that you like? Or does she just want to be friends? 10pts!?
I met this girl about 2 and a half weeks ago at this school dinner. We hit it off really really well. When I got home that night, she had friended me on Facbeook. She compliments me a lot and has taken soo much interest into what I say. We have talked every single day since we met, and she even invited me on a hike with her (her friend was there but that's only because she doesn't have a car and was out with her friend). During the hike, she was by my side the entire time and was brushing herself up against me a lot. I went on vacation for two weeks just the other day. I visited her at work and when I left, she gave me a hug and she's a foot shorter than I am so she wrapped her arms around my waist and rested her head on my chest (lasted about 3-4 seconds) and texted me later asking if I made it to my destination safely. We actually have talked to each other on Facebook almost every night until 3 or 4am. She was talking about a girl friend of hers and I asked how she met, and she goes "just like you and me, we randomly started talking and now we're best friends"..not sure if she meant that I am a best friend or what. . . She also says my name a LOT in conversations, said she facebook stalked me haha, comments and posts on my wall a lot already, and said she thinks I look like a model :/..she also said that she has a lot of disagreements with her friends but with me, it's different, and that we think similarly.

Get the answers...


Is my GPA good or bad?
I just finished my freshman year of college, I am a chemistry major but what has made my GPA drop is the math courses that are cognates for my degree. It really sucks because these cognates are 4 credit classes while my core classes are only 3. Anyway, I finished out freshman year with a 3.1 and I'm just wondering if that's good. When I tell people what my GPA is, they all say it's really good, but I think they're just being nice haha. I realize that a 3.1 is like in between a B and a B+ (closer to the B+), but is there anything like an average freshman year GPA or something I can base it off of? I honestly learned a lot this year regardless of my grades, but I was just wondering if I'm in good shape for the rest of college. Although I do not plan to go to med school (I will be getting my Masters however and hopefully a PhD ultimately), I still would like to graduate with at least a 3.6, is this doable?

Get the answers...


What is she thinking?
The other day I went to go see the "Avengers" with this girl I've had a...complicated relationship with for roughly half a decade. (Had a crush on her when I was 11...things have always been somewhat strange since then) Anyway, recently we've been talking a lot more and I suggested we go for a walk, hang out in the park. However, it rained terribly, so we decided to do something else the next day. It rained the next day too, so we decided to go see a movie. We both saw Avengers already and loved it, so we decided to go see it again. It turns out two of our friends (who are a couple) were also going, and we ended up sitting with them. It was fine and I was having a good time...until the other friend who's a girl started loud-whispering at me to put my arm around the girl I was with. The girl giggled and started shushing her friend, and it seemed like she was blushing. Naturally, all sorts of thoughts started running through my head, such as "is she interested in me?" "she wants to be more than friends?" "This wasn't a friend-date after all?" "What the hell does she see in me?", stuff like that. I spent the next, erm, 20 minutes nervously drumming my fingers on the armrest, before finally having a burst of courage, and knowing I would regret not trying, put my arm around her. Not easy. Not at all as easy as it looks. Her far shoulder seemed a mile away, and it's not because I'm short or anything. Apparently, according to my other friend afterwards, I also clocked her in the side of the head by accident as I stretched my arm around, but was too nervous to notice. I regretted putting my arm around almost as soon as I did it, but didn't want to pull away, as it would be weird and likely insulting to her, even if she didn't want it there. I spent the rest of the movie in semi-pain, with arm cramps from the awkward position and emotional turmoil as I tried to decipher what she was thinking. Although my other friend insists this isn't true, it seemed to me like she was stiff and uneasy about my invasion of her space, and that is something I cannot get over. Afterwards she was laughing and talking like normal...but I can't shake the feeling that I did something wrong. Any thoughts on the situation would be appreciated! PS: I already broke down and sent an apologetic message to the girl right after I got home...she says "it's fine, you don't have to be sorry"

Get the answers...