Relax

Eastern Wisdom

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breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Relax

Here is your Saturday STORY on: SOLVING PROBLEMS: Few people will understand how to apply SACRIFICE. Today's story is the very story that you will not forget easily, as it is the perfect illustration. The story is sad and it is sure to make you ponder over the possibilities, but I'll introduce it with some guidance. When you solve a problem you complete a task that prevents what was the problem coming back and causing anguish again. That being such, as deciding as a country's president or prime minister to go to war; or as huge as that was to look at more regular day to day events such as deciding whether to clean the fridge or not. In WISDOM you cannot deem a problem on the eventual consequences, although tempted as you may be. You deal with every problem as if you needed to answer to a higher source should the situation occur. If you opened the fridge door over the period of a week and the same lingering smell drifted out, you'd need to take action. This is no different in solving the problem of whether to go to war or not. We cannot sweep the problem under the carpet and hope it goes away, we need to evaluate what would solve the problem the causes the heartache and act. We act following our good judgement. This can only be considered good judgement is we actively and on a regular basis try to improve our skill at making good judgements. If that judgement hasn't improved for twenty years, then it may be in need of an overhaul. Looking once more at the bad odour from the fridge, you decide against cleaning it because you have more important tasks that lay ahead. Establishing priorities is difficult as today's story illustrates, but we must prevent an easily invented excuse from doing a chore that is essential. A bad odour could eventually cause ill-health. We NEED to sacrifice a more enjoyable task, such as shopping for clothes on a Saturday, to cleaning out the fridge. The one hour task will soon be over a done with and we still may find time to look around the shops. We NEED to SACRIFCE regularly to engage in more important tasks. Not as in biblical times to sacrifice an animal, but to sacrifice an otherwise desirable event to complete a more mundane chore. THE BRIDGE KEEPER There was once a bridge which spanned a large river. During most of the day the bridge sat with its length running up and down the river parallel with the banks, allowing ships to pass thru freely on both sides of the bridge. But at certain times each day, a train would come along and the bridge would be turned sideways across the river, allowing the train to cross. A switchman sat in a small shack on one side of the river where he operated the controls to turn the bridge and lock it into place for the trains to cross. One evening the switchman was waiting for the last train of the day to come, when thru the dimming twilight he caught sight of the train lights. He stepped to the controls and when the train was within a prescribed distance, he turned the bridge into position. Although to his astonishment, he found the locking control was not working. If the bridge was not locked in position it would wobble back and forth at the ends and cause the train to jump the track and go crashing into the river. And this would be a passenger train with many people aboard. He left the bridge turned across the river, and hurried across the bridge to the other side of the river where there was a control lever which he could operate manually to lock the bridge in place. He would have to hold the lever back firmly as the train crossed. He could hear the rumble of the train, and he took hold of the lever and leaned backward to apply his weight to it, locking the bridge. He kept applying the pressure to keep the mechanism locked. Many lives depended on this man's strength. Then, from the direction of his control shack across the bridge, he heard a sound that made his blood run cold. "Daddy, where are you?" His four-year-old son was crossing the bridge to look for him. His first impulse was to cry out to the child, "Run! Run!" But the train was too close; the tiny legs would never make it across the bridge in time. In the same instant, he almost left the lever to run and snatch up his son and carry him to safety. But he realized that he could not get back to the lever in time for the train to pass safely. Either the people on the train or his little son would have to die. It took a moment to make his decision. The train sped safely and swiftly on its way. No one on board was even aware of the tiny broken body thrown mercilessly into the river by the onrushing train. Nor were they aware of the pitiful figure of the sobbing man, still clinging tightly to the locking lever long after the train had passed. Neither did they see him walking home more slowly than he had ever walked before, to tell his wife how they had lost their son. QUOTE: 'Your visions will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside awakes.' (Kahlil Gibran)


Abdominal pains and stomach cramps?
hello I was wondering if you guys can help me. I'm 13, and IBS runs in my family. Around 3 weeks ago, i threw up about 4 times in 2 hours. After that I got abdominal pains and cramps. I went to the doctors and they have given me a poo sample, we handed it in and are going back wednesday for the results. On wednesday earlier in the week, I then threw up again at the same time. I keep feeling sick and getting abdominal pains and stomach cramps. I only really feel better in the afternoon when I relax, I have stayed off school, and for this my attendance is below 85%, that is how much time I have taken off school.I have had diorrhea and constiptation and needing the toilet quite alot. I suffered from gastritis for a few years. I am sick and tired and I want this to stop, this is affecting my life and especially as my options are coming up and i'm not in school. I try nto to get myself worked up, but i'm scared that I am going to vomit again and go back to square 1. I just want this to end, Do you think I have IBS? I'm scared, please help..

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Seeing someones face without knowing them?
So I was trying to fall asleep the other night, but I was still having trouble relaxing. My mind was jumping back and forth between things, and for a moment my thoughts paused on a song I knew (I've only heard it once several months ago). Then the song reminded me of vampires (UGH). But then my thoughts stopped on someones face. I'm not convinced I've seen him before. He had black hair, short, and it was maybe a little wavy. I think his eyes were brown and he was pale. He looked like he was happy. He was wearing a light colored, olive green shirt, a yellow tie, and khakis. I was looking down at him. I guess like maybe I was standing by him and he was sitting? The room was dark wood and I think it was a restaurant. He was a teenager. But I really don't think I know him. Can your mind pull faces of people you only briefly saw even if you're not asleep?

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What is another way of saying?
Like other Asian countries that were affected by Confucianism, Vietnam has group oriented behavior. Vietnamese are very family oriented and relaxing when they are not working. They are very committed to groups they are associated, both family and work-wise. However, like other communist countries, Vietnamese are committed to their government.

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Frankie Goes To Hollywood - Relax (Don't Do It)

27 Oct 2006 at 10:52am


MIKA - Relax, Take It Easy

23 Dec 2009 at 10:20am


relax frankie goes to hollywood

1 Jan 2006 at 3:59pm



Next page: Worker Happiness


Relax News


Late-January bowhunt a final chance to relax, recharge, reflect - Milwaukee J...

4 Feb 2012 at 5:50pm 

Late-January bowhunt a final chance to relax, recharge, reflect
Milwaukee Journal Sentinel
They fed out of sight and I relaxed my grip on the bow. This is the essence of bowhunting: Many hours of observation and meditation in the woods, minutes of predatory alertness, mere seconds of action. Maybe. I'm seated 12 feet up in a row of cedars, ...



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Best Coast in relaxed mode while hard at work on second album - Los Angeles T...

4 Feb 2012 at 11:55am 

Los Angeles Times

Best Coast in relaxed mode while hard at work on second album
Los Angeles Times
It's squeezed into a tight corner in the control room of Studio B, where she sits behind an ancient synthesizer to relax or think or read her book, "Tusk," about the Fleetwood Mac album of the same name. The keyboard is her desk. She's never played it.



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Madonna to Joe Francis -- Relax, I'm Not Singing Your Stupid Song 'Girls Gone...

4 Feb 2012 at 8:37am 

TMZ.com

Madonna to Joe Francis -- Relax, I'm Not Singing Your Stupid Song 'Girls Gone ...
TMZ.com
Madonna to Joe Francis Relax ... I'm Not Singing Your Stupid Song at Super Bowl Joe Francis is flattering himself by thinking Madonna will sing her new song, "Girls Gone Wild," during the Super Bowl halftime show ... so says Madonna's rep.

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VU can't relax against Wright State - Post-Tribune

3 Feb 2012 at 10:29pm 

VU can't relax against Wright State
Post-Tribune
Valparaiso head coach Bryce Drew shouts out to the Crusaders on the offensive end in the second half Thursday evening against Detroit at Valparaiso University. | Jeffrey D. Nicholls~Sun-Times Media Valparaiso may have escaped with a victory on Thursday ...

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Relax, Facebook Timeline Paranoia Is Misguided - PCWorld (blog)

3 Feb 2012 at 12:53pm 

Relax, Facebook Timeline Paranoia Is Misguided
PCWorld (blog)
By Tony Bradley, PCWorld The Facebook Timeline is coming whether you like it or not. I have been using it on my personal Facebook profile since it was offered as an option, and I like it. But, with the mandatory switch to the Timeline coming imminently ...

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Microsoft will relax hardware specifications for Windows Phone 8 - Inquirer

3 Feb 2012 at 8:07am 

Microsoft will relax hardware specifications for Windows Phone 8
Inquirer
By Lawrence Latif SOFTWARE REDEVELOPER Microsoft will relax the hardware specifications for its upcoming Windows Phone 8 (WP8) operating system (OS), as revealed by details that have been leaked. According to Pocketnow, Belfiore said the operating ...

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Local Marine relishes relaxing time at home on leave - The Mountain Press

1 Feb 2012 at 10:19pm 

Local Marine relishes relaxing time at home on leave
The Mountain Press
Finishing up his post-deployment leave after a seven-month tour in Afghanistan, the Marine lance corporal has been home for the last month or so ? relaxing, "doing absolutely nothing" and spending time with family before he reports to Camp Lejeune on ...

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Giants relax; Patriots put on pads - Denver Post

31 Jan 2012 at 1:42am 

The Guardian

Giants relax; Patriots put on pads
Denver Post
INDIANAPOLIS ? The New England Patriots and New York Giants have taken different approaches to their Super Bowl rematch. Giants coach Tom Coughlin said he's following the same schedule he did when New York beat New England in Super Bowl XLII four ...
NFL Network's Mike Lombardi stops by D&CWEEI.com
Steadying influenceBoston.com
Super Bowl 2012: 8 Players to Keep Your Eye onBleacher Report
Stamford Advocate -Wall Street Journal
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Relax: Twitter's New Censorship Policy Is Actually Good for Activists - Mashable

27 Jan 2012 at 3:32pm 

Relax: Twitter's New Censorship Policy Is Actually Good for Activists
Mashable
A lot of digital ink has been spilled about Twitter's announcement that it can now censor tweets on a country-by-country basis. The move has prompted a growing number of users to organize under the hashtag #TwitterBlackout and pledge to boycott the ...

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Relax in the new yoga room at San Francisco airport - msnbc.com

26 Jan 2012 at 7:24am 

msnbc.com

Relax in the new yoga room at San Francisco airport
msnbc.com
San Francisco International Airport now has a yoga room where frazzled travelers can take a few moments to relax before or after a flight. By Harriet Baskas, msnbc.com contributor Stressed-out travelers willing and able to be flexible now have a new ...
Making SFO a great place to relaxSan Francisco Chronicle (blog)
Air Travelers In San Francisco Can Relax With YogaNPR
Serenity Now: SFO Offers Yoga RoomNewser

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