Positive Psychology

Eastern Wisdom

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breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Positive Psychology

Here is your Monday STORY on: LOVE: Do you love the beauty of your partner or the beauty of their soul? When you are sat in another room and can hear your partner talking to your children, inspiring them for a day at school; do you think of their face or find that a quiver tickles your soul in recognition of their beauty? We must never forget when a moment of love can make a big difference in someone's life. You may not be aware of the intention of a particular action, but suddenly realise that the action will transpire into a moment to cherish. Often an instant, intuitive gut reaction can be an affection of love that is deep and meaningful. Today's story is about the love of both a family and a child. Please enjoy and see the numerous intuitive reactions and how love flows through each. THE ICE CREAM PRAYER Last week I took my children to a restaurant. My six-year-old son asked if he could say grace. As we bowed our heads he said, "God is good. God is great. Thank you for the food, and I would even thank you more if Mom gets us ice cream for dessert. And Liberty and justice for all! Amen!" Along with the laughter from the other customers nearby I heard a woman remark, "That's what's wrong with this country. Kids today don't even know how to pray. Asking God for ice cream! Why, I never!" Hearing this, my son burst into tears and asked me, "Did I do it wrong? Is God mad at me?" As I held him and assured him that he had done a terrific job and God was certainly not mad at him, an elderly gentleman approached the table. He winked at my son and said, "I happen to know that God thought that was a great prayer." "Really?" my son asked. "Cross my heart." Then in a theatrical whisper he added (indicating the woman whose remark had started this whole thing), "Too bad she never asks God for ice cream. A little ice cream is good for the soul sometimes." The elderly gentleman placed a few coins on the table and said, 'Allow me the pleasure of buying your children ice cream.' I quickly considered the value of this offer as normally I would have refused his grateful offer, but it seemed more of a symbol than an offering. When the ice cream arrived at the table, my son stared at this for a moment and then did something I will remember the rest of my life. He picked up his sundae and without a word walked over and placed it in front of the woman. With a big smile he told her, "Here, this is for you. Ice cream is good for the soul sometimes, and my soul is good already." (Unknown Author) QUOTE: "Remember, that if thou marry for beauty, thou bindest thyself all thy life for that which perchance will neither last nor please thee one year; and when thou hast it, it will be to thee of no price at all; for the desire dieth when it was attained, and the affection perisheth when it is satisfied.' (Sir Walter Raleigh)


csikszentmihalyi refers to the state wherein we are unself-consciously absorbed in a mindful challenge as?
a. positive psychology b. unconditional positive regard c. flow d. individul hypnosis

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The fact that when you are sick you will almost always get better defines...?
Having some trouble with this one, here are the possible answers: A. problem focused coping B. a facet of positive psychology C. the medical model of health D. the principle of regression to the mean

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why do I feel so pathetic?
I have the personality of a romantic described as nonconformist, introverted, emotional,very conscious and I hate it. I've tried to remove my shyness by exercising, hanging out(yes even with extroverts), and removing negative thinking. For some reason, it's pretty much impossible. When I feel a deep attraction towards a girl I pour all my energy out into her and I literally fall in love. The girl I am in love with right now is shy and very beautiful. I've tried to approaching her but then I feel overwhelmed with unease and I withdraw myself from even trying. I feel as though I am going insane and that society is built against me so it can condemn me into a state of eternal loneliness. I've tried the whole positive psychology too and it doesn't promise much. I'm so extreme in introversion that I can't even say a single word sometimes to a girl and most of them want a confident man that isn't afraid to risk themselves. My head seems to feel a natural state of drowsiness sometimes and I can't even ignore it. What the hell should I do?

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Martin Seligman: Why is psychology good?

21 Jul 2008 at 11:28am


Shawn Achor, Part 1: The Science of Happiness and Potential

5 May 2008 at 10:05am


Harvard Medical video: What it takes to be happy

15 May 2009 at 7:53am



Next page: People Happiness


Positive Psychology News


Health research theme for Bangor University?s Pontio project - Daily Post

10 Feb 2012 at 6:58am  psychology, business, healthcare and so on ? could all bring different expertise to this area of research. ?Pontio will be an excellent vehicle for giving the research at Bangor a new platform and ensure that the work has a positive impact on local communities.?

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Name Can Play Games for You - TopNews United States

10 Feb 2012 at 12:45am  According to them easy to pronounce name leaves a positive mark over others ... The findings of the study have been published in the Journal of Experimental Social Psychology. For the study, the researchers looked at verity of surnames.

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SMC workshop to explore strengths - Notre Dame & Saint Mary Observer

9 Feb 2012 at 10:51pm  The workshop, hosted by Saint Mary's Cross Currents program, is based on positive psychology techniques developed by the Gallup Organization. Stacie Jeffirs, director of the Career Crossings Office (CCO), said the workshop is an enjoyable way ...

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UFC 145 Fight Card: Is Jon Jones a Complete and Total Fraud? - Bleacherreport...

9 Feb 2012 at 9:25pm  UFC light heavyweight champion Jon Jones is one of the most talked about fighters in the sport?but not all of that talk is positive. There is a considerable ... Delving into the anti-Jones psychology would be far too boring and complicated, suffice ...

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A national need for qualified practitioners to heal traumatised society - Ind...

9 Feb 2012 at 4:07am  This is according to Lance Katz, Managing Director of the South African College of Applied Psychology (SACAP), who adds that trained practitioners have the ability to bring positive individual and communal transformation. ?We have for more than 14 years ...

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Mixed Benefits from Comparing Health to Others - Psych Centra

8 Feb 2012 at 5:05am  Downward comparisons often are associated with immediate positive feelings such as relief and gratitude ... Jerry Suls, professor of social psychology, University of Iowa, was also part of this research.

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Positive fantasies hurt real-world success - Chicago Tribune

7 Feb 2012 at 10:17pm  Psychologists Heather Barry Kappes and Gabriele Oettingen recently published "Positive Fantasies About Idealized Futures Sap Energy" in the Journal of Experimental Social Psychology. Their conclusion? The more you visualize having accomplished a ...

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US army doctor on mission to help kids - News.com.au

7 Feb 2012 at 6:40am  One of the ways he will do that is to teach schools how to use positive psychology, which focuses on the strengths and character of the individual to help build resilience to overcome challenges and promote wellbeing. Dr Seligman said teaching children the ...

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The Psychology of Political Flip-Flops

7 Feb 2012 at 6:39am  Flip-flopping affects both politicians and voters but not in the ways you might think.

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Positive psychology: the psychology of happiness

5 Feb 2012 at 10:21pm  Posted: Monday, February 6, 2012 12:15 am | Updated: 4:11 pm, Sun Feb 5, 2012. There are many things that differentiate each of us from one another ? our personality, our beliefs, our actions, our desires, our wants, our needs.

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