Positive Psychology Coaching

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Positive Psychology Coaching

Here is your Monday STORY on: LOVE: Many people are aware of how powerful love is, but few would have a story to illustrate this. Today's story is similar to loss of custom in a business. You must treat everyone the same, with the same degree of love, care and attention. A failing business will often show the signs of no love. No employee cares anymore, so as a consequence their attitude spills over into customer relations. The customers feel aggrieved and take their business elsewhere. Where there is no LOVE there exists greed, a selfishness that consumes; this consumptions sucks out all appreciation. Your circle of customers or for that matter your circle of friends starts to decline. The mirror principle appears to apply in this situation. If you have no love, you reflect no love. It is as if you're trying to see your reflection in quick-sand. So it follows that without LOVE you lose so many attributes. Whilst today's story has no mention of the lack of love, it mentions what showing love can do. THE BISHOP'S GIFT Once a church had fallen upon hard times. Only five members were left: the pastor and four others, all over 60 years old. In the mountains near the church there lived a retired Bishop. It occurred to the pastor to ask the Bishop if he could offer any advice that might save the church. The pastor and the Bishop spoke at length, but when asked for advice, the Bishop simply responded by saying, "I have no advice to give. The only thing I can tell you is that the Messiah is one of you." The pastor, returning to the church, told the church members what the Bishop had said. In the months that followed, the old church members pondered the words of the Bishop. "The Messiah is one of us?" they each asked themselves. As they thought about this possibility, they all began to treat each other with extraordinary respect on the off chance that that one among them might be the Messiah. And on the off, off chance that each member himself might be the Messiah, they also began to treat themselves with extraordinary care. As time went by, people visiting the church noticed the aura of respect and gentle kindness that surrounded the five old members of the small church. Hardly knowing why, more people began to come back to the church. They began to bring their friends, and their friends brought more friends. Within a few years, the small church had once again become a thriving church, thanks to the Bishop's gift. (Unknown Author) QUOTE: 'It takes 20 years to build a reputation and five minutes to ruin it. If you think about that you'll do things differently.' (Warren Buffett, Investment Entrepreneur)

The Usefulness of Positive Psychology in Coaching

11 Jan 2010 at 8:47am


Positive Psychology and Team Performance

15 Mar 2010 at 1:43pm


Positive Psychology - Work doesn't have to be a grind!

18 Jun 2010 at 9:14am



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slaying: voice + action ??? a ghost just needs a home

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Saturday

13 Nov 2011 at 7:10am  diamondlightfoot added an entry about list three things every day that made me happy: 1. Seeing my grandson?s superbowl game. They didn?t win, but there were some very memorable moments. 2. Being able to get a good picture of him running with the football. He gets SO into ...


Linksys by Cisco wireless-N router (fairfax) $65

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Super simple V/Hz VCO

13 Nov 2011 at 7:05am  I just built this VCO and was very happy with myself! I wanted to see what it would sound like starting at a lower frequency so as a test I held a bigger capacitor against the leads of one of the existing ones. Unfortunately it was the 100nf that conn ...