Overcoming Anger And Irritability

Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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Overcoming Anger And Irritability

Here is your Tuesday STORY on: SELF DEVELOPMENT: Why do we choose to accept a first impression? It seems that we have grown up with accepting them and therefore it becomes a habitual act. This accepting a habitual act alone proves how many other aspects of our life can be clouded by judgements made from assumptions. Is accepting a first impression actually the first impression? More often than not it is the second impression. The first impression is a gut feeling that we discard incorrectly. I was out shopping with the family over the weekend and walked passed a tramp. The children stared intently at the tramp and after we had passed they gave me a barrage of questions. At eight and six years old my two girls were wondering was he a nice man or a naughty stranger, and why was he sitting on the floor? I explained the reasons for his need to sit and beg, but also continued with that we all would assume that he is a horrible person, because of his unshaven and unwashed appearance. Then I followed with, the way he appears on the outside doesn't mean that it is the way he is on the inside. He maybe able to laugh about his misgivings and have learnt some very valuable lessons in life, his soul maybe enriched with love and affection. We are better to reserve judgement than fill in the gaps and complete our first impression without all the facts. Yet, nevertheless as with our life, we seem to be making decisions with fewer facts than should be advised. To improve our self development we need introduce a goodness that prevents the proverbial first impression being accepted. Making assumptions means that you are taking risks, and taking risks causes heartache and problems. When you first see a tramp you show immediate empathy and sorrow; and only then do you put up your guard and make the recognizable 'first impression'. The more you assume the more you are making decisions without the full facts. This leads to inaccuracies in your life; you'll be continually going over ground you've already trodden. Spot the two first impressions accepted in this story. Watch also for the gathering of people who act as though they were sheep and follow everyone else's lead and make the same assumptions. HIS NAME IS JOHN His name is John. He has wild hair, wears a T-shirt with holes in it, jeans and no shoes. This was literally his wardrobe for his entire four years of college. He is brilliant. Kinda esoteric and very, very bright. He became a Christian while attending college. Across the street from the campus is a well-dressed, very conservative church. They want to develop a ministry to the students, but are not sure how to go about it. One day John decides to go there. He walks in with no shoes, jeans, his T-shirt, and wild hair. The service has already started and so John starts down the aisle looking for a seat. The church is completely packed and he can't find a seat. By now people are looking a bit uncomfortable, but no one says anything. John gets closer and closer and closer to the pulpit and when he realizes there are no seats, he just squats down right on the carpet. (Although perfectly acceptable behaviour at a college fellowship, trust me, this had never happened in this church before!) By now the people are really uptight, and the tension in the air is thick. About this time, the minister realizes that from way at the back of the church, a deacon is slowly making his way toward John. Now the deacon is in his eighties, has silver-grey hair, a three-piece suit, and a pocket watch. A godly man, very elegant, very dignified, very courtly. He walks with a cane and as he starts walking toward this boy, everyone is saying to themselves, "You can't blame him for what he's going to do. How can you expect a man of his age and of his background to understand some college kid on the floor?" It takes a long time for the man to reach the boy. The church is utterly silent except for the clicking of the man's cane. All eyes are focused on him. You can't even hear anyone breathing. The people are thinking, "The minister can't even preach the sermon until the deacon does what he has to do." And now they see this elderly man drop his cane on the floor. With great difficulty he lowers himself and sits down next to John and sits with him so he won't be alone. Everyone chokes up with emotion. When the minister gains control he says, "What I'm about to preach, you will never remember. What you have just seen, you will never forget." (Unknown Author) QUOTE: "Goodness is the only investment that never fails.' (Henry David Thoreau, Walden: Highest Laws, 1854) [[ct]]: Overcoming Anger And Irritability

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Next page: Why Arent Happy


Overcoming Anger And Irritability News


Happy Feet: Tips For Healthier Running - WBUR

23 May 2012 at 9:52am 

Happy Feet: Tips For Healthier Running
WBUR
After hearing a lot about barefoot running, New York Times Phys Ed columnist Gretchen Reynolds decided to try it out for herself. An amateur runner for several decades, Reynolds says she thought the transition would be easy.

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Happiness: Reversing the Formula - Huffington Post

23 May 2012 at 9:35am 

Happiness: Reversing the Formula
Huffington Post
If we meet the right person, if we have the perfect job with the perfect title, if we buy the big home, if we travel the world, if we continue to get richer... then we will be happy. We believe the external rewards will fulfill and fuel our internal ...

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Coyotes not happy with Dustin Brown hit; Mike Smith thinks Brown should be .....

23 May 2012 at 9:15am 

Coyotes not happy with Dustin Brown hit; Mike Smith thinks Brown should be ...
CBSSports.com (blog)
Pretty clearly he's not happy with the officials (I'm astute, aren't I?) but does his best not to diminish what the Kings did. Smith? Well he was a bit more straightforward and harsh of the one King in particular; Brown (via CBC and Sarah McLellan).

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José Mourinho says Real Madrid represent 'perfect challenge' for him - The Gu...

23 May 2012 at 3:19am 

The Guardian

José Mourinho says Real Madrid represent 'perfect challenge' for him
The Guardian
I feel happy. I wouldn't have signed this contract extension otherwise. I would like Madridistas to be happy, not just myself, the President, José Angel Sánchez and the board. They've had faith in me and believe I am the ideal coach for the project we ...

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Leap Motion creates finger-happy gesture control (w/ Video) - Phys.Org

23 May 2012 at 2:03am 

Leap Motion creates finger-happy gesture control (w/ Video)
Phys.Org
(Phys.org) -- Developers and end users both have been indicating they are ready to start saying long goodbyes to mouse and keyboard. In this touchscreen generation of mobile users, the big stir among gadget reviewers this week is the announcement by ...

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Is Washington becoming 'happy with crappy?' - Crosscut

23 May 2012 at 1:00am 

Crosscut

Is Washington becoming 'happy with crappy?'
Crosscut
Fallows said there's a saying about that: "Happy with crappy." He doesn't use that phrase in his new book, but he describes the phenomenon. The growth and infrastructure spurt in China, the rapid industrialization and urbanization, is remarkable, ...

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Clayton Christensen and How Will You Measure Your Life? - Huffington Post (blog)

22 May 2012 at 5:02pm 

Clayton Christensen and How Will You Measure Your Life?
Huffington Post (blog)
(with James Allworth and Karen Dillon), which attempts to tell readers how to be happy and satisfied with their lives. The book apparently came from a graduation speech at HBS in 2010 (there are similarities to Steve Jobs' graduation exhortation), ...

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Husband, wife circus act happy to be with Ringling Bros. - Midland Reporter-T...

22 May 2012 at 4:20pm 

Husband, wife circus act happy to be with Ringling Bros.
Midland Reporter-Telegram
We are very happy to be here." This marks their second tour with Ringling Bros. and Barnum & Bailey Circus. "What I most like is traveling around the country or around the world," Tuells said. "We always are meeting different people, different cultures ...

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Kellen Winslow Won't Be Happy with Seattle Seahawks: Fan Opinion - Yahoo! Sports

22 May 2012 at 1:14pm 

FS Florida

Kellen Winslow Won't Be Happy with Seattle Seahawks: Fan Opinion
Yahoo! Sports
By Eric R. Ivie By Eric R. Ivie | Yahoo! Contributor Network ? 1 hour 59 minutes ago If the Tampa Bay Buccaneers wanted to stick it to Kellen Winslow Jr. for missing a week's worth of organized team activities, they certainly succeeded in doing so by ...
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What We Know Now About How to Be Happy - The Atlantic

17 May 2012 at 8:57am 

The Atlantic

What We Know Now About How to Be Happy
The Atlantic
Just last month, for example, a study reported that cardiovascular health is significantly better in people who report being happier. On one level, there is an obvious explanation to the phenomenon: Happy people are more likely to engage in the healthy ...



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