On Being Happy

Eastern Wisdom

 zenhabits
... breathe

Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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On Being Happy

Here is your Monday STORY on: LOVE: Love is such a complex subject. It is said that before you can love others, you must first love yourself. You must respect and admire your own actions, not to fuel your ego, but to make you credible. When you see this love, you can then offer an equal to others. Upon my study of anger, I found that 95% of the time anger is self inflicted. That is that when you are angry at someone, you were first angry at yourself. Love is exactly the same. If you sense your love is fading, first look at yourself and correct and tweak your own actions. If you could avoid expectations in love, you'll be surprised at how frequent love repays your own endeavours. Imagine a few blissful hours with your children in the park. You've bonded a little more. You walk home alongside the supermarket and seen and old lady struggling with her shopping. You have no hesitation; you tell the children to hold on a moment until you've helped pack the shopping in the car boot for this lady. You return home and your partner has cooked the perfect meal, the house is tidy, the dining table set for a banquet. The children flitter through the house, find a seat to rest their tired body and sit quietly reading or watching television. That may or may not be the perfect ending to a few hours play in the park, but it was if someone was watching. The love you gave your children in the park, made you alert enough to see the lady struggling at the supermarket, whereas another day you'd have missed it. Your partner another day may well have been on the phone when you arrived back and flustered with the daily chores. If you give it, you'll receive it back! If you live in a world of lies, you'll only ever dream of love... Whilst this next story is called 'Great Expectations' it should be called, 'Apply the Truth and Bliss Will Follow...' Great Expectations Pete Rose, the famous baseball player, and I have never met, but he taught me something so valuable that it changed my life. Pete was being interviewed in spring training the year he was about to break Ty Cobb's all time hits record. One reporter blurted out, "Pete, you only need 78 hits to break the record. How many at-bats do you think you'll need to get the 78 hits?" Without hesitation, Pete just stared at the reporter and very matter-of-factly said, "78." The reporter yelled back, "Ah, come on Pete, you don't expect to get 78 hits in 78 at-bats do you?" Mr. Rose calmly shared his philosophy with the throngs of reporters who were anxiously awaiting his reply to this seemingly boastful claim. "Every time I step up to the plate, I expect to get a hit! If I don't expect to get a hit, I have no right to step in the batter's box in the first place!" "If I go up hoping to get a hit, " he continued, "Then I probably don't have a prayer to get a hit. It is a positive expectation that has gotten me all of the hits in the first place." When I thought about Pete Rose's philosophy and how it applied to everyday life, I felt a little embarrassed. As a business person, I was hoping to make my sales quotas. As a father, I was hoping to be a good dad. As a married man, I was hoping to be a good husband. The truth was that I was an adequate salesperson, I was not so bad of a father, and I was an okay husband. I immediately decided that being okay was not enough! I wanted to be a great salesperson, a great father and a great husband. I changed my attitude to one of positive expectation, and the results were amazing. I was fortunate enough to win a few sales trips, I won Coach of the Year in my son's baseball league, and I share a loving relationship with my wife, Karen, with whom I expect to be married to for the rest of my life! Thanks, Mr. Rose! (Barry Spilchuk, Speaker and Author) QUOTE: 'I love you, and because I love you, I would sooner have you hate me for telling the truth than adore me for telling you lies.' (Pietro Aretino) [[ct]]: On Being Happy

Inspirational Video : The 9 Timeless Secrets of Being Happy

18 Aug 2009 at 3:57pm


Tips For Being Happy

5 Aug 2011 at 12:49pm


Abraham-Hicks - Thinking about being happy

3 Mar 2009 at 6:10pm



Next page: How To Be Happy Though Human


On Being Happy News


Penn State/Jerry Sandusky sex abuse scandal to be documentarized - Philadelph...

23 May 2012 at 9:55am 

Philadelphia Inquirer (blog)

Penn State/Jerry Sandusky sex abuse scandal to be documentarized
Philadelphia Inquirer (blog)
Happy Valley is being produced by A&E IndieFilms in partnership with Asylum Entertainment. Jonathan Koch, president of Asylum, is a native of State College, and, in his youth, was a camp counselor for The Second Mile, the nonprofit organization for ...

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Michael McKean Recovering After Being Hit by Car - ABC News (blog)

23 May 2012 at 9:37am 

Michael McKean Recovering After Being Hit by Car
ABC News (blog)
... starred in ?Laverne & Shirley,? ?This Is Spinal Tap,? and ?Best in Show.? His many recent TV credits include appearances on ?Saturday Night Live,? where he was a cast member during the '90s, ?Curb Your Enthusiasm,? ?Happy Endings,? and ?Homeland.?



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Happiness: Reversing the Formula - Huffington Post

23 May 2012 at 9:35am 

Happiness: Reversing the Formula
Huffington Post
We grow up being taught to believe external things will bring happiness. Many of us learn to equate our own happiness with the level of success we achieve and the external things that come with the achievement. If we meet the right person, ...

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If Romney Calls, I Would ? - New York Times (blog)

23 May 2012 at 5:54am 

If Romney Calls, I Would ?
New York Times (blog)
By MICHAEL D. SHEAR In the Washington parlor game known as ?veepstakes,? there are three acceptable answers if you are asked whether you're interested in being picked as the vice-presidential nominee. ?No,? ?Hell no,? and ?I'm perfectly happy ...



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Rugby: SRU happy to back Bradley's rebuilding - Scotsman

23 May 2012 at 5:29am 

Scotsman

Rugby: SRU happy to back Bradley's rebuilding
Scotsman
Edinburgh have been highly active in the market with the latest incomer being Izak van der Westhuizen, a South African second row who joins compatriot and prop forward, Willemus Nel. Others arriving are All Black centre Ben Atiga, Georgian back rower ...

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Achieving a happy workforce - Retail Week

23 May 2012 at 12:28am 

Retail Week

Achieving a happy workforce
Retail Week
Happy employees make for a more successful workforce, or so the theory goes. But ensuring a contented workforce means balancing expectations and progression. And with multiple variables, getting the balance right can spell the difference between being ...



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Orlando Hudson happy to do whatever White Sox ask - Chicago Sun-Times

22 May 2012 at 10:22pm 

Orlando Hudson happy to do whatever White Sox ask
Chicago Sun-Times
''To get the pitching we did makes it a heck of a lot easier to win,'' said Paul Konerko, who missed most of the Cubs series after being hit in the face by a pitch. ''There's always a tendency to have a letdown after the Cubs series.

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Happy Clarkson struggles with songs - Independent Online

22 May 2012 at 8:19pm 

Independent Online

Happy Clarkson struggles with songs
Independent Online
The Stronger singer - who is famed for writing songs about heartbreak - has been dating talent manager Brandon Blackstock since late last year and admits being happy is changing her outlook when it comes to writing songs. She said: ?It is killing me.
Clarkson says her bf ruins creativityBigPond News
Kelly Clarkson Is Too Dang Happy For Her Own Creative GoodWetpaint

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Devils happy to frustrate Rangers - Ct Post

22 May 2012 at 11:45am 

CBC.ca

Devils happy to frustrate Rangers
Ct Post
New Jersey Devils goalie Martin Brodeur reacts after being punched by New York Rangers' Mike Rupp, center, during the third period of Game 4 of an NHL hockey Stanley Cup Eastern Conference final playoff series, Monday, May 21, 2012, in Newark, ...
Devils, Rangers look to take control of hard-fought seriesAsbury Park Press

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Tattoos about getting over the past?
Hi!!! Im looking to get a tattoo, and I want a symbol or a quote that represents getting over the past. And im already considering a Phoenix. But if you have any ideas on pictures or symbols that aren't baby-ish, and kind of small, that would be great. Also, if you could recommend a place to put it, preferably somewhere I can see it, that would be great. Just something that represents moving on, being happier, something like that. Thank you so much!!!

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Why is it so bad that I want to go to college and be with my boyfriend?
Hello, i've been with my boyfriend for over a year now and I have this connection with him I KNOW i won't have with anyone else. He said he wants a future with me. The thing is we are still in high school, 18 and soon to be going to college ,but aren't sure of where. I want to go to the same place where ever my boyfriend is going to be. I can be happy ANYWHERE as long as he's by my side. I don't really care where I can get my education but he's making it difficult. He never seems to include me in any of his plans. He won't even talk to me about what he's going to do! BUT HE WANTS A FUTURE WITH ME. And he's so sure that we're going to end up in different places,and a possibility of a break up. When easily we can decide on a college where to go TOGETHER and not worry about that. It breaks my heart that I might not have a future with my soul mate.I feel like he takes me for granted. I know he knows no-one could ever compare to what we have so why would he just let me go and not care?. I would be perfectly fine with us going to different colleges in far away places IF he would TRY to work out an long distance relationship. (he says he's tried it before and it failed...AFTER 2 WEEKS. He put no effort in to it!) The thing is he keeps changing his damn mind! He said that it's best we stick together,then 2 weeks later he's saying something else! :( He's saying that you/yourself/educations comes 1st but what if the only thing that made you happy was the one you loved and thats all you wanted? There's no price on being happy. I've never suggested any plans in complete detail to him yet. All i've said to him is that I want to be where ever you are. Should I suggest a plan/idea for us? The last thing I want is to be without him and going to college alone. No matter what, I was going to start off in a community college and transfer to where ever..I'm not sure yet. Any tips?? Advice?? And please don't say there's plenty of guys out there. I know what I want...and I do know education is important. I would say let it go with the flow but if we were to be together ,it has to be planned in advanced... THANK YOU!

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Why do men feel the need to act tough?
So my boyfriend and I just broke up a little over a week ago, and we may get back together but that's up in the air, in the future. For me, the first three days was a wreck, but I got a hold of myself and just focused on being happy, and while it hurts and I miss him, I'm doing okay. My boyfriend, on the other hand, is acting like he's been good the whole time. I know he's hurting too, because we really cared about each other, and he said that the break up was really hard to come to. What I don't get is if I can CLEARLY see that he's hurting and is just as affected as I am, then why do men feel the need to just act like they're fine? Is there something wrong with admitting your feelings?

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