Natural Defence Mechanism

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Natural Defence Mechanism

Here is your Thursday STORY on: ADAPTING TO CHANGE: QUOTE: 'Empathize with one who is angry and watch the anger melt away into acceptance.' (Eva Gregory) Starting with a quote on this occasion has helped set the mood. A major part of wisdom is control, not dominance but allowance. The greater control comes from letting go. Rather than seeing control as 'hands on' we ought to view it from a different perspective as 'hands off'. As in the quote above empathy is not control it is an understanding. To understand allows a greater force to work. If we could adapt that to our own life rather than the quote's suggestion as seeing others, we could temper many a storm. As with adapting to change, could we not allow the change to happen and adapt rather than fight its effect? The greater energy flow would arise by letting go, rather than mustering up the strength to fight. Our emotion state of mind is at its strongest during a period of calm and settled existence. Stir that up and our decisions become more erratic and dysfunctional. So the power arises from the calm rather than the futile lashing out from the anger. Today's story illustrates how we can disarm the anger; the anger of doing wrong. The route is through letting go rather than dominance. DISARMING THE ENEMY According to an Associated Press account, in September 1994 Cindy Hartman of Conway, Arkansas, walked into her house to answer the phone and was confronted by a burglar. He ripped the phone cord out of the wall and ordered her into a closet. Hartman dropped to her knees and asked the burglar if she could pray for him. "I want you to know that God loves you and I forgive you, '' she said. The burglar apologized for what he had done. Then he yelled out the door to a woman in a pickup truck: "We've got to unload all of this. This is a Christian home and a Christian family. We can't do this to them." As Hartman remained on her knees, the burglar returned furniture he had taken from her home. Then he took the bullets out of his gun, handed the gun to Hartman, and walked out the door. Praying for our enemies is incredibly disarming. (Unknown Author) QUOTE: 'Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how can we turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers.' (Leigh Hunt)


how hurtful is it to "judge a book by it's cover"?
this is one that I struggle with personally. I'm sure we all have. I am working hard to overcome what I perceive as this flaw of character. But I am curious to know: Are you attempting to overcome this flaw in your character? or do you feel that it is NOT a flaw but a natural defence mechanism? and do you think about how your instant judgment might affect the person on the receiving end?

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Please Will Everyone Check Their Bonfires for Hedgehogs Before Lighting?
Unlit bonfires make perfect habitats for vulnerable hedgehogs seeking shelter.. Once the bonfire is lit, their natural defence mechanism is to curl up into a ball and they get burnt alive. If anyone's planning on having a bonfire over the next couple of days, please try and check for hedgehogs first! For more info, see this site: http://www.wildlifetrusts.org/index.php?section=places:events:bonfirenight

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Please Will You Check Your Bonfire for Hedgehogs Before Lighting?
Unlit bonfires make perfect habitats for vulnerable hedgehogs seeking shelter.. Once the bonfire is lit, their natural defence mechanism is to curl up into a ball and they get burnt alive. If anyone's planning on having a bonfire over the next couple of days, please try and check for hedgehogs first! For more info, see this site: http://www.wildlifetrusts.org/index.php?...

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FESS® Nasal Spray Helps you breathe easier, naturally wmv

6 Apr 2010 at 8:57pm


Yogea Oceanic Breathing

23 Jan 2012 at 9:23pm


Jeunesse Global Reserve Resveratrol - on www WiseMLM com

28 Jan 2012 at 4:17am



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Natural Defence Mechanism News


McIlroy happy to be Wozniacki´s ball boy - EXEGOLF

10 Feb 2012 at 1:03pm 

The Guardian

McIlroy happy to be Wozniacki´s ball boy
EXEGOLF
Some eight months into their relationship and Rory McIlroy declared to be Caroline Wozniacki's ball boy. The World No. 2 ranked McIlroy put himself into contention for a second Omega Dubai Desert Classic success with a day two 65 to be tied for the ...
McIlroy, Bjorn share Dubai Desert Classic leadAFP
McIlroy and Bjorn lead the way as world's best dazzle in DubaiDaily Mail

all 796 news articles »


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Documentary shows how to be truly happy - 9NEWS.com

10 Feb 2012 at 1:03pm 

Goshen Chronicle

Documentary shows how to be truly happy
9NEWS.com
In the new documentary HAPPY, Director Roko Belic sets out to answer and bring truth to this life-long goal. The New York Times released an article showing that the US ranked 23 in happiness among other countries. This inspired Belic to take a ...
SOUTH ON 101: Get happyLompoc Record

all 9 news articles »


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Lady Antebellum's Hillary Scott happy with married life, big tour - Kansas Ci...

10 Feb 2012 at 12:48pm 

Kansas City Star

Lady Antebellum's Hillary Scott happy with married life, big tour
Kansas City Star
By RICARDO BACA When country trio Lady Antebellum broke wide open, fans fell in love with the instantly likable booty-call ballad ?Need You Now.? The song had the band's Hillary Scott pleading: ?It's a quarter after 1, I'ma little drunk, and I need you ...

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Happy to pay half the subsidies - The Wenatchee World Online

10 Feb 2012 at 12:41pm 

Happy to pay half the subsidies
The Wenatchee World Online
In the subsidy-reaping effort they will be happy to produce power that nobody needs or wants, power that can't be easily sold or even given away. Offer them free electricity to replace their windmills' output and they will turn away. Who needs it?



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Wagging tails replace sad eyes: New sponsor for Westminster show to run ... -...

10 Feb 2012 at 11:54am 

Wagging tails replace sad eyes: New sponsor for Westminster show to run ...
Washington Post
Happy dogs will rule the air waves this year, thanks to a new sponsor for America's most prestigious dog competition and a decision to air ads that shift the focus away from sad-eyed animals in need of adoption. ?The feedback we got from our primary ...

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Marine 'happy to be home' - Maui News

10 Feb 2012 at 11:14am 

Marine 'happy to be home'
Maui News
"I'm appreciative . . . just happy to be home," said Dow, shortly after getting off the plane. Dow said doctors told him it would be six to 10 weeks before he would be walking, but the Marine seemed to be doing fine with his crutches.

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Happy Darwin Day and Evolution Weekend - Mother Nature Network (blog)

10 Feb 2012 at 10:56am 

Mother Nature Network (blog)

Happy Darwin Day and Evolution Weekend
Mother Nature Network (blog)
Charles Darwin's birthday has become not just an international holiday, but an entire evolution-themed weekend. Here are five ideas for how to celebrate. EVOLUTIONARY REVOLUTIONARY: British naturalist Charles Darwin strikes a pensive pose in this 1883 ...

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Pass happy - ESPN

10 Feb 2012 at 9:12am 

ESPN

Pass happy
ESPN
By Ric Bucher David Bowman Ricky Rubio has the vision of a hawk and the visage of a muppet. This story appears in the Feb. 20, 2012 "Rivalry Issue" of ESPN The Magazine. Subscribe today! NOTHING ABOUT Ricky Rubio is scary, which is why nothing about ...

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Lancaster will be happy if Stuarts can make history - The Independent

9 Feb 2012 at 5:06pm 

BBC Sport

Lancaster will be happy if Stuarts can make history
The Independent
If Aston Villa don't beat Manchester City on Sunday it will be their longest run of home games in Pr... ESPN America's Michael Kim asks how Eli Manning and Tom Coughlin measure up against gridiron greats ... Fabio Capello's time as the manager of ...
Boss Brendan Rodgers committed to Swansea CityBBC Sport
England is the top job - RedknappIrish Times
Quotes of the Week: 'The Queen is above it all'Yahoo! Eurosport UK (blog)
Telegraph.co.uk (blog)
all 5,379 news articles »


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Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His .....

9 Feb 2012 at 2:15pm 

Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His ...
Reuters
Kirkman said he's happy to let the show's writers -- led by Glen Mazzara -- dramatically alter the TV fates of his characters, even changing who lives and who dies. "I would be the most arrogant person in the world if I thought that something I wrote ...

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