Mindfulness

Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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Mindfulness

Here is your Monday STORY on: LOVE: There are too many occasions when we give up an opportunity to do a good deed. More often the emotion in existence when we decide against it is normally lethargy; 'For some reason we just can't be bothered.' This emotion of course exists either when we adopt a negative state of mind or when it causes the negativity itself. Being negative is a severe hindrance, but the emotion to nullify its effect is LOVE. The next time you pass the opportunity to do a good deed; begin to love the situation, the object and the person who needs the help and you'll trigger a positive response. Today's story is one of reality, but you'll only recognise its full potential as you grow to love it... THESE THINGS I WISH FOR We tried so hard to make things better for our kids that we made them worse. For my grandchildren, I'd like better. I'd really like for them to know about hand me down clothes and homemade ice cream and leftover meat loaf sandwiches. I really would. I hope you learn humility by being humiliated, and that you learn honesty by being cheated. I hope you learn to make your own bed and mow the lawn and wash the car. And I really hope nobody gives you a brand new car when you are sixteen. It will be good if at least one time you can see puppies born and your old dog put to sleep. I hope you get a black eye fighting for something you believe in. I hope you have to share a bedroom with your younger brother. And it's all right if you have to draw a line down the middle of the room, but when he wants to crawl under the covers with you because he's scared, I hope you let him. When you want to see a movie and your little brother wants to tag along, I hope you'll let him. I hope you have to walk uphill to school with your friends and that you live in a town where you can do it safely. On rainy days, when you have to catch a ride, I hope you don't ask your driver to drop you two blocks away so you won't be seen riding with someone as uncool as your Mom. If you want a slingshot, I hope your Dad teaches you how to make one instead of buying one. I hope you learn to dig in the dirt and read books. When you learn to use computers, I hope you also learn to add and subtract in your head. I hope you get teased by your friends when you have your first crush on a girl, and when you talk back to your mother that you learn what ivory soap tastes like. May you skin your knee climbing a mountain, burn your hand on a stove and stick your tongue on a frozen flagpole. I don't care if you try a beer once, but I hope you don't like it. And if a friend offers you dope or a joint, I hope you realize he is not your friend. I sure hope you make time to sit on a porch with your Grandpa and go fishing with your Uncle. May you feel sorrow at a funeral and joy during the holidays. I hope your mother punishes you when you throw a baseball through your neighbour's window and that she hugs you and kisses you at Christmas time when you give her a plaster mould of your hand. These things I wish for you - tough times and disappointment, hard work and happiness. To me, it's the only way to appreciate life. (Lee Pitts) QUOTE: "I shall pass this way but once. Therefore any good that I can do, or any kindness that I can show, let me do it now for I shall not pass this way again." (William Penn) [[ct]]: Mindfulness

Mindfulness with Jon Kabat-Zinn

12 Nov 2007 at 10:35am


Jon Kabat-Zinn: What is Mindfulness?

14 Apr 2010 at 4:22pm


What is mindfulness?

3 Apr 2010 at 3:27pm



Next page: Stuck In A Rut


Mindfulness News


Happy Birthday Jewel! Today, May 23, You?re 38 Years Old! - omg! on Yahoo!

23 May 2012 at 9:37am  051112_FFN_Jewel120511134609Happy Birthday, Jewel ? You?re songs inspire us so much! Jewel, we loved your powerful voice in all your country albums to date. We wish you a very happy birthday! Happy birthday, Jewel! A true rags-to-riches story, you?ve ...

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Nine of ten tourists 'happy' with Sweden - Local

23 May 2012 at 8:40am  Nearly 17 million foreign tourists visited Sweden in 2011, and almost all of them enjoyed their stay, according to a new report. Ninety percent of the 16.7 million foreign tourists who came to Sweden last year were happy with their stay, according to a ...

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I-17 to be closed overnight for 2 weekends in June - KTAR.com

23 May 2012 at 8:11am  Drivers going north on I-17 will have to exit at Happy Valley Road and head west to Lake Pleasant Parkway, then head north to the Loop 303 and then east to reconnect to I-17. Drivers going south on I-17 will have to take Loop 303 west to Lake Pleasant ...

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Paatsch happy to be making trouble again - The Australian

23 May 2012 at 7:36am  But it's a badge Dean Paatsch wears with honour. "My father-in-law is a political refugee from Chile. He is sometimes worried that somebody is going to top me in a drive-by shooting," he tells The Australian with a smile. For almost a decade, Paatsch has ...

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Lindsay Lohan isn't happy with the actors auditioning for the Richard Burton ...

23 May 2012 at 7:21am  The troubled actress is set to play the late Dame Elizabeth Taylor in 'Liz and Dick', but is not content with the possible choices - Matthew Settle, Sean Maguire and Craig Robert Young - and wants new auditions to take place in London.

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Westwood happy to be back on home soil - PGA European Tour

23 May 2012 at 7:14am  Lee Westwood aims to atone for the mistake that cost him the BMW PGA Championship and World Number One spot when he returns to Wentworth Club this week. After missing crucial putts at the 16th and 18th in regulation play 12 months ago, the Englishman found ...

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UPDATE 2-Telekom Austria investor Pecik happy to stay put - Reuters

23 May 2012 at 6:53am  VIENNA, May 23 (Reuters) - Telekom Austria AG shareholder Ronny Pecik is happy with his stake of around 21 percent in the telecommunication group, he said, calling himself a loyal investor rather than the "locust" that media make him out to be.

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Cutters Crabhouse happy hour presents a grand view, deep-fried Beecher's curd...

23 May 2012 at 6:31am  A week into the recent reopening of Cutters Crabhouse, I overheard the waitstaff explain the restaurant had temporarily closed to do some "modification," "a little touch up." That's one way of putting it. Here's another: They stripped down that ...

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How to Be a Disappointing Stock Picker and Be Very Happy About It - msnbc.com

11 May 2012 at 12:43pm  I'm not going to lie: I wanted to be just like Jim Cramer and the other besuited prognosticators on CNBC. Years ago, when I started writing for The Motley Fool, I thought that I was headed in that direction. Not that I'd necessarily have my own ...

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How to Be Happy Without the Perfect Female Body - LiveScience.com

10 May 2012 at 9:24am  Girls and young women who have coping skills and family support may be best able to sustain a healthy body image amidst outside pressures. Being thin and beautiful doesn't sound like cause for concern, but that ideal can lead young women to be highly ...

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The power of now, zen, clock time, psychological time etc?
In the power of now, mindfulness, buddhism and indeed the entire zen tradition, time is seen as an objective thing. We don't pass through space and time, but it passes through us (so to speak). The present moment is all there really is, time is a construct for measurement and memory, but a concept created in our minds. Now, since starting meditating I have really seen the truth and reality in this, from my own individual experience. However, how can this be true in regards to time slowing down when you go faster (quite literaly). If you put a clock in a rocket the clock will literaly slow down. So doesn't that prove that time is a real thing that is outside of ourselves? Maybe I havent grasped the teachings properly. They also talk about clock time and psychological time. Maybe they are talking about (in zen, the power of now etc) our own perception of time, rather than its existance?

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How would you contrast the approach of the Thai Forest Monks to that of the Zen masters?
both emphasize mindfulness. Thai forest monks stress Metta, while Zen masters stress no-self and dhyana. please correct me I didn't put this in R&S because they're annoying and Zen stress experience too

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Meditation/mindfulness when sleepy? My mind seems to wander more easily when I am tired.?
I practice mindfulness/ meditation in which I simply notice that I am breathing and bring my attention to the sensations of my breath. When my mind wanders I notice what is on my mind when I realise it, and bring my attention back to my breath. I have been doing this for a few weeks now and noticed that when I am sleepy it is a lot harder to do. When I am sleepy my mind wanders a lot more into dreamy daydreams than when if I am more alert and awake. Therefore, is it better to practice meditation when you are more awake rather than sleepy/tired? Please only replies from meditators or people experienced with what I am talking about. Thanks!

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