Meditation

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Meditation

Here is your Friday STORY on: HAPPINESS: Do we ever do enough to maintain our capacity to be happy? Once we've ascertained some understanding on what feeds the roots of happiness, we actively need to replenish the fodder. I was once reading an article from a well known musician and singer from the 1960's. He maintained that one of the biggest attributes he possessed was his ability to talk and be polite. He said that there was one particular sentence that open more doors than you could imagine. Now before I tell you the sentence, a wise person would have used this on numerous occasions during every day. But what made this sentence particular impressive was this musician used it to advance his career, from a mere jobbing musician and singer to international artiste. The sentence was, 'Can you help me please.' The musician claimed that people have an incredible desire to help. So upon hearing this question people just naturally want to be HELPFUL. As with a ripple in a lake, if we ask for help 'more often' then that would start the ripple; however before that ripple reaches the edge of the lake we need to start another. This is how often we need to feed and maintain our level of happiness. One way is to encourage people, including you, is to never be too proud to ask for help. Today's story is a slight twist to this scenario, but nonetheless the main theme is being HELPFUL. AN AUSSIE STORY Years ago a hardworking man took his family from New York State to Australia to take advantage of a work opportunity there. Part of this man's family was a handsome young son who had aspirations of joining the circus as a trapeze artist or an actor. This young fellow, biding his time until a circus job or even one as a stagehand came along, worked at the local shipyards which bordered on the worse section of town. Walking home from work one evening this young man was attacked by five thugs who wanted to rob him. Instead of just giving up his money the young fellow resisted. However they bested him easily and proceeded to beat him to a pulp. They mashed his face with their boots, and kicked and beat his body brutally with clubs, leaving him for dead. When the police happened to find him lying in the road they assumed he was dead and called for the Morgue Wagon. On the way to the morgue a policeman heard him gasp for air, and they immediately took him to the emergency unit at the hospital. When he was placed on a gurney a nurse remarked to her horror, that this young man no longer had a face. Each eye socket was smashed, his skull, legs, and arms fractured, his nose literally hanging from his face, all is teeth were gone, and his jaw was almost completely torn from his skull. Although his life was spared, he spent over a year in the hospital. When he finally left, his body may have healed but his face was disgusting to look at. He was no longer the handsome youth that everyone admired. When the young man started to look for work again he was turned down by everyone just on account of the way he looked. One potential employer suggested to him that he join the freak show at the circus as The Man Who Had No Face. And he did this for a while. He was still rejected by everyone and no one wanted to be seen in his company. He had thoughts of suicide. This went on for five years. One day he passed a church and sought some solace there. Entering the church he encountered a priest who saw him sobbing while kneeling in a pew. The priest took pity on him and took him to the rectory where they talked at length. The priest was impressed with him to such a degree that he said that he would do everything possible for him that could be done to restore his dignity and life, if the young man would promise to be the best Catholic he could be, and trust in God's mercy to free him from his torturous life. The young man went to Mass and communion every day, and after thanking God for saving his life, asked God to only give him peace of mind and the grace to be the best man he could ever be in His eyes. The priest, through his personal contacts was able to secure the services of the best plastic surgeon in Australia. There would be no cost to the young man, as the doctor was the priest's best friend. The doctor too was so impressed by the young man. Whose outlook now on life, even though he had experienced the worst, was filled with good humor and love. The surgery was a miraculous success. All the best dental work was also done for him. The young man became everything he promised God he would be. He was also blessed with a wonderful, beautiful wife, many children, and success in an industry which would have been the furthest thing from his mind as a career, if not for the goodness of God and the love of the people who cared for him. This he acknowledges publicly. The young man's name is... Mel Gibson. (Attributed to Paul Harvey) QUOTE: 'Go often to the house of thy friend; for weeds soon choke up an unused path.' (Scandinavian Proverb)


Why aren't many people open to meditation?
After I was shown how to meditate the first time, I wanted to share my happy experiences with everyone. I raved about how great meditation was to everyone, including my family. Yet, when I offerred to teach meditation to my parents, neither one was interested. My father was very skeptical of it, my mother didn't seem to understand that it was an altered state of consciousness, and my sister seemed to think it was pointless. None wanted to take thirty minutes out of their days to learn. Additionally, I've read all over the internet people who either were scared of meditation, or thought meditation would be a chore. I've also spoken to someone who claimed it didn't work for him, and who told me that my experiences weren't real and were simply "in my head." Another person, who I'd tried to convince to meditate insisted he'd never do such a thing after I described it. I tried to explain some of my experiences to these people, but it was like I was speaking a foreign language. They just kind of looked at me weird. Why can't I explain meditation to these people, why aren't they open to trying it, and how can I help them to understand?

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Buddhists: How enlightened are you?
Did you know it is possible to attain dhyana and become a sotapanna (one who has entered the stream of enlightenment) within a week? https://www.youtube.com/watch?v=oeJ2LaFaDCY For meditation success remember the 6r's: 1. Realize (that a distraction has arisen), 2. Release (let go of the distraction), 3. Relax (let go of the tightness caused by craving), 4. Re-Smile (make sure you are still smiling and maintaining a wholesome state of mind), 5. Return (to the object of the meditation, and 6. Repeat. No criticism, just curiosity and advice. :)

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who are egyptian gods actually?
how did Egyptians get that tricks of meditation much more better than Indians? why didn't indians discover pyramids the no1 source of cosmic radiation. i mean who are gods with falcon headed, fox headed, spinx, cat headed, sheep headed and different types of creatures are worshiped, who are they? where are they from?

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Meditation News


Museum and Gallery Listings for Feb. 3-9

3 Feb 2012 at 12:00am  Art Museums and galleries are in Manhattan unless otherwise noted. Full reviews of recent art shows: nytimes.com/art . Museums ★ American Folk Art Museum: ‘Jubilation | Rumination: Life, Real and Imagined’ (through Sept 2) Having escaped the ugly, West 53rd Street tomb of a building it inhabited from 2001 to 2011, the American...

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