Meditation Techniques

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Meditation Techniques

THE LOVE OF WISDOM: If it is true that actions speak louder than words, how often do you say to someone you love them? What can speak louder than that? If I ever was to make a defence in court, in defence of the power of words as opposed to action, I would use today's story to illustrate the power of saying, 'I love you.' Days can fly by, weeks, months and years can also pass quickly. We must not forget to say to those important to you that you LOVE them. As we know this appreciating those close to you is important, we must recognise in ourselves, especially men, the impulse when a loving thought occurs. Women have an inbuilt mechanism that recognises this easier than men; but this impulse must be acted upon with words. If you are sat at the breakfast table and your child begins to clear the table of the plates and cups, you must show your appreciation. Make recognising this impulse become part of your personal philosophy, it will help to improve your attitude. WHO I AM MAKES A DIFFERENCE A teacher decided to honour each of her seniors in high school by telling them the difference they each made. She called each student to the front of the class, one at a time. First she told each of them how they had made a difference to her and the class. Then she presented each of them with a blue ribbon imprinted with gold letters, which read, "Who I Am Makes a Difference." Afterwards the teacher decided to do a class project to see what kind of impact recognition would have on a community. She gave each of the students three more ribbons and instructed them to go out and spread this acknowledgment ceremony. Then they were to follow up on the results, see who honoured whom and report back to the class in about a week. One of the boys in the class went to a junior executive in a nearby company and honoured him for helping him with his career planning. He gave him a blue ribbon and put it on his shirt. Then he gave him two extra ribbons and said, "We're doing a class project on recognition, and we'd like you to go out, find somebody to honour, give them a blue ribbon, then give them the extra blue ribbon so they can acknowledge a third person to keep this acknowledgment ceremony going. Then please report back to me and tell me what happened." Later that day the junior executive went in to see his boss, who had been noted, by the way, as being kind of a grouchy fellow. He sat his boss down and he told him that he deeply admired him for being a creative genius. The boss seemed very surprised. The junior executive asked him if he would accept the gift of the blue ribbon and would he give him permission to put it on him. His surprised boss said, "Well, sure." The junior executive took the blue ribbon and placed it right on his boss's jacket above his heart. As he gave him the last extra ribbon, he asked, "Would you do me a favour? Would you take this extra ribbon and pass it on by honouring somebody else? The young boy who first gave me the ribbons is doing a project in school and we want to keep this recognition ceremony going and find out how it affects people." That night the boss came home to his 14-year-old son and sat him down. He said, "The most incredible thing happened to me today. I was in my office and one of the junior executives came in and told me he admired me and gave me a blue ribbon for being a creative genius. Imagine. He thinks I'm a creative genius. Then he put this blue ribbon that says "Who I Am Makes a Difference, " on my jacket above my heart. He gave me an extra ribbon and asked me to find somebody else to honour. As I was driving home tonight, I started thinking about whom I would honour with this ribbon and I thought about you. I want to honour you. My days are really hectic and when I come home I don't pay a lot of attention to you. Sometimes I scream at you for not getting good enough grades in school and for your bedroom being a mess, but somehow tonight, I just wanted to sit here and, well, just let you know that you do make a difference to me. Besides your mother, you are the most important person in my life. You're a great kid and I love you!" The startled boy started to sob and sob, and he couldn't stop crying. His whole body shook. He looked up at his father and said through his tears, "Dad, earlier tonight I sat in my room and wrote a letter to you and Mom explaining why I had killed myself and asking you to forgive me. I was going to commit suicide tonight after you were asleep. I just didn't think that you cared at all. The letter is upstairs. I don't think I need it after all." His father walked upstairs and found a heartfelt letter full of anguish and pain. The envelope was addressed, "Mom and Dad." The boss went back to work a changed man. He was no longer a grouch, but made sure to let all his employees know that they made a difference. The junior executive helped several other young people with career planning and never forgot to let them know that they made a difference in his life... one being the boss's son. And the young boy and his classmates learned a valuable lesson. WHO YOU ARE DOES MAKE DIFFERENCE. (Author Unknown) QUOTE: "Our attitudes control our lives. Attitudes are a secret power working twenty four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.' (Tom Blandi)


The Reluctant Meditator Article by Fraser, Laura?
Does anyone know of the article in Health Magazine, called the "the Reluctant Meditator " I would love to read the actual article, but have no clue where to go next tryed Ebsco host, google search, and bing search with no luck I'll I can get is an abstract. This is the info from ebsco host Authors:Fraser, Laura. Source:Health (Time Inc.); Jan/Feb2006, Vol. 20 Issue 1, p124-196, 4p, 1 Color Photograph. Document Type:Article. Subject Terms:MEDITATION SPIRITUAL life CONTEMPLATION RELAXATION CONSCIOUSNESS. Abstract:The article relates the author's experience on meditation. She reveals the factors that led to her decision to try meditating, including her volatile personality and her impatience. During the meditation workshop Sharon Salzberg, co-founder of the Insight Meditation Society and author of several books on the practice, teaches the author simple insight, or Vipassana, meditation technique.. Full Text Word Count:2284. ISSN:1059938X. Accession Number:19419514. Database: Health Source - Consumer Edition Thanks!

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How do you actually deal with emotional trauma?
My dad was a compulsive asshole. When I was a kid he would ask me to help him work on stuff around the house. If I didn't know how to do something he would get mad and talk to me like I was stupid. Ex. Dad - Hand me the 12/16ths socket and the wrench. I'm fucking 7. Never seen a socket wrench. Am not aware of the practice of dividing inches into anything smaller than a quarter inch. Didn't realize there was a metric system set in the box too just to fuck with me. Am only vaguely aware what a socket is. Me - Uh...this thing? (hold up something) Grunting as he positions himself to look. Dad - Uh...goddamnit the socket wrench! It looks like a socket! Don't you know what goddamn socket wrench is? (Yeah, I know, it sounds like that drug commercial, welcome to my childhood) If it wasn't communicated well I'll just explain. He gets angry and talks to me like I'm stupid. This kind of situation occurred literally hundreds of times. And I learned that I was stupid, and that I was incapable of performing with vague instructions, and I learned to be terrified of any sort of request or any new situation that required me to perform. So now, when something comes up that I don't know exactly how to deal with I go through this degrading emotional cycle where I feel stupid, inferior, incapable of getting it right and I just want to get out of the situation as quickly as possible. It's basically worked out to be a psychological learning disability because it hinders my ability to excel in anything. And working through the initial emotional cycle just leads to a lowered performance because it shatters my confidence first thing and anything I do after that is filtered through overwhelming negative emotions. And any new challenge triggers a whole new cycle of negative emotions that pile onto the old ones. I have found that quick meditation techniques are helpful, like imagining the negative feelings dipped in liquid nitrogen. That can often clear my head, but it doesn't stop the cycle from happening the next time. And the way life works, I encounter situations with the key components daily. I've been in therapy for years and they keep throwing CBT techniques at me which work per situation but there are literally trillions of possible situations that can come up and the only real improvement I've seen is with medication. It keeps me from making progress with my life. It keeps me depressed. It keeps me hopeless. It follows me everywhere in everything. I've stopped dating for the last 5 years because it erodes trust when girlfriends inevitably trigger it by accident. So my Q is, how does one actually deal with this, or am I just stuck with this until I die? EmpressOath - That's kind of a vague answer. "you should try behavioral therapy, which can teach you ways to make progress" Every therapist I've had tries some kind of cog/behavioral therapy. Maybe you could be more specific?

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what are some good meditation techniques for contacting spiritual guides?
I currently meditate, but dont feel i am doing as much as I can, I understand the importance of even...stillness, but would like to feel that I am in contact as well. BTW- Im not looking to prove anything Slugsi, just want to improve upon a state I know I can acheive, thanks for your discernment however.

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Tip 2 for How to Hear God's Voice by DavidPaul Doyle - Quieting the Mind in M

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Meditation Techniques News


Re: Buildinig a bottom up site / Buildinig a bottom up site / Working With Yo...

12 Nov 2011 at 10:51am  Sat, 12 Nov 2011 17:21:35 GMT, Fernand from mind-body-connection.com, Hi Bronwyn So far...what I am doing is creating "Catagory" navigation in the 3rd column. This page,for example, list meditation articles. (url:ntwxf2n5)http://www.mind-body-connection.com/meditation-techniques.html(/url: ...


Sales Rep for Self Development Services (Westwood)

11 Nov 2011 at 12:15pm  We are a national personal introduction service founded by an industry recognized leader in the matchmaking arena with over 20+ successful years. We pride ourselves in coaching our members to have successful relationships through lifestyle makeover, relationship coaching and professional matchmaking. ...


BEST Life Media Offers Discount on Ilchi Lee Lecture Audio CDs

11 Nov 2011 at 11:44am  Bestselling author Ilchi Lee has been invited by Dahn Yoga and the Sedona Meditation Center to share his words of wisdom and meditation techniques around the nation. In honor of this tour, BEST Life... (PRWeb November 02, 2011) Read the full story at http://www.prweb.com/releases/ilchi_lee_books/best-life-media/prweb8925038.htm ...


Vancouver Buddhist centre offering meditation classes in Tsawwassen

10 Nov 2011 at 4:27am  The Tilopa Kadampa Buddhist Centre is holding drop-in meditation classes at the Tsawwassen Longhouse Gallery."By practicing modern Buddhist meditation techniques we can become deeply familiar ...


Don?t wait until New Year?s to change for the better...How to Participate in ...

7 Nov 2011 at 1:00am  Healthy Monday(1) is a national non-profit public health campaign associated with Columbia University?s Mailman School of Public Health. The campaign encourages people to use Monday as the day to focus on health and prevention. Instead of waiting until New Year?s, your birthday, or an anniversary to ...


Loving-Kindness and Compassion Meditation: Potential for Psychological Interv...

31 Jul 2011 at 6:18am  Clinical Psychology Review (July 2011) Mindfulness-based meditation interventions have become increasingly popular in contemporary psychology. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises ...