Making Yourself Happier

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Making Yourself Happier

Here is your Thursday STORY on: ADAPTING TO CHANGE: It is how you perceive adapting to change that makes the difference. It will either be a hindrance or a help. Most people automatically think it is a hindrance; but we must quickly adapt and find the positives. We must be prepared to 'move on' and work with new pastures, new territories and new circumstances. How many times have you compared your life to that of an animal? You may have done an action and then justified it by drawing a parallel in nature. This maybe one of the very few occasions you use the word justify in the correct position. If a stone is uplifted and we find a colony of insects living there, they seem to immediately adjust by looking for a new stone. We as humans would try and demand the stone be put back, perhaps it may be worth a consideration but we must no allow it to dominate our thought for months and years. Today's story illustrates a woman who makes the move to address a problem in her life; and how she uses a valuable lesson from her pet. LESSONS I LEARNED FROM MERLIN For the last hour, I've been scuffling about my kitchen in a man's size 13 UGG slippers (it's not a hazard as long as I don't try the stairs), whipping up a sugar cookie recipe that requires a full pound of Crisco, and wondering how in the world I'm going to write my year's holiday letter. I'm going to start with an event that occurred today. It's not meant to be morbid, so kindly bear with me. Today, my Great Pyrenees, Merlin, came home to me by way of a UPS truck. My beloved, forever shedding partner in crime these last 11 years passed on to another form of life on December 8th. He died because half of his heart had given out, proving my suspicions from his puppy-hood that he, like the Whoville Grinch, had a heart that was simply several sizes too big. After I kissed his nose for the last time, I arranged to have his ashes delivered to me, which was supposed to take a day or two. Instead, they called me yesterday (14 days later) to tell me they'd accidentally tried to deliver him to another family and that he was still on the UPS truck, on his way to me this time. Today, true to form, a sweating UPS truck driver sprinted to my door with Merlin solidly lodged under his arm. As I carried Merlin (in his new state, housed in a small cedar chest) upstairs, I couldn't help but chuckle. Nothing in the entire world caused greater gnashing-of-teeth for Merlin than the UPS truck and its men in brown. It was the only single thing that taunted him into trampling down fences and sprinting for blocks down rush-hour traffic streets.and here's how he ended up, lodged in the bowels of the evil incarnate monster itself (AND during the holiday season to boot) in herky-jerky, stop-and-go fashion for two full weeks. That, my friend, is Karma. Take it from Merlin: If you're chasing after anything in life with some level of misdirected anger, that very thing will likely get the better of you in the end. That being said, I'll give Merlin credit for helping me maintain misdirected anger over the last 11 years - even this last year. Merlin was a high-spirited creature who liked to skitter around on his tippy-toes and create instant wainscoting in every home by sliding drooly, dirty tennis balls along the wall. But he'd also follow me from room to room when he knew I was upset until I'd finally flump down and throw my arms around him. He loved me unconditionally with great warmth and a giving soul that knew no other way to be. And that was a lesson I did, indeed, learn from Merlin. This last year didn't start well as a man I cared for deeply did a sudden about-face just weeks before the holiday. It came as a complete surprise to me and, though my friends and family gathered around me in protective and cheerful stance, I was very bah-humbug through the season. As the New Year began, I found myself struggling with clients I didn't really like, and paying rent I didn't really want to pay anymore. So, 'round about March, Merlin and I had a talk and decided to stop with the misdirected anger and start creating a better story. And so we did. As I say in all the stuff I write, "If you don't like the situation you're in, recognize you created it and fix it." It was time to take my own medicine. Merlin and I drove all around Laguna Beach in my little convertible until we found our new home. With the move made to a place just a block from the beach, I then tackled the not-liking-my-clients issue with Grim Reaper determination. Fact is, if you're not doing what you love to do every day, you're cheating yourself. I knew there were too many good and exciting people out there to work with and as I focused on this fact, those very people started coming in the door. It wasn't until July that I got up the nerve to e-mail the one person I wanted to work with most - a past client by the name of Robert. Robert and I have tried and failed at working together twice before, and hitting that initial "SEND" button this time around wasn't easy. Ten minutes later, however, we were on our way to working together again and now I'm his Vice President of Marketing. I delight in what I do every day for this man's company. It's not easy and it's got its tenuous, warbly-chin, pounding headache moments. But, I delight in it, pure and simple as that. It's supposed to be that simple, I believe. Through this client, I even happened upon my dream web programming team, a team that's quite capable of leaping tall buildings in a single bound AND in record time. What I find most amazing is that I was prepared to NOT like working with them. Fortunately, somewhere along the way, I realized that chasing them down rush-hour streets while barking my fool head off was only going to succeed in getting ME killed - yet another lesson I learned from Merlin, who always and eventually gave up the chase with a shrug. So, here I sit on Christmas Eve's Eve with Merlin perched on my lap. (This must be nirvana for Merlin - he is, at last, a lap dog.) And his lessons are here in my head: - If you chase after something in anger, it will find a way to bite you back. - Be sure to follow your closest friends from room to room when you know they're upset. - Give generously of your warmth and soul. You've got more where that came from. - Be the first to press the "SEND" button when you haven't talked to someone in a while. - If you're trying to chase something off because it seems like a threat to you, it might be better to stop, shrug and give it up. - Delight in your days. It's supposed to be that simple. - And lastly, never lose sight of your family and friends. They're the home you want to return to, even if the only way to get there is by UPS truck. (Diane Armitage, A published writer for three decades.) QUOTE: "Never trouble another for what you can do yourself.' (Thomas Jefferson)


What do you do in this situation?
My ex boyfriend that i love! Called and wanted to hang out and so we hung out and right before i left he told me i love you and kissed me! Earlier in the week he told me he didn't want a relationship! But when we hung out he acted like he wanted a relationship! He has used me in the past but says he isn't this time! We are trying to work on our friendship so we hung out and he told me he loved me but yesterday (before we hung out) some girl wrote on his facebook and said i hope you didn't cheat on me during the one month we were together! Today our friend walked up to him and said if you love her like you say you do be with her! You need to make yourself happy before you make your friends! & he just said okay! Should i wait and not get into a relationship or wait on him to tell me what he wants???? we were together for 9 months before we dated and weve been broken up for over a year! && He has done this same thing before and made me sound like a ho! Which i am not!

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What would you rather do? Live for your happiness, or live for the happiness of others?
If you could make yourself happy, but by doing so you would make all of those around you sad, or if you choose to live with your sadness, thus making those around you happy, what would you choose?

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What is Happiness......?
Is it making someone else happy unconditionally who you love doing so... or making yourself happy... ? Change your name to Doctor Obvious me thinks :P Ultimate Happiness, Enduring Happiness. Is not the reflections of others we see a reflection of own happiness?

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Get Happy in 5 Minutes

13 Jul 2009 at 9:54am


Do whatever it takes to make yourself happy, even if it is just a glass of mi

7 Aug 2011 at 9:45pm


"I Can't Make Myself Exercise "

2 Jan 2012 at 8:48am



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Making Yourself Happier News


Marine 'happy to be home' - Maui News

10 Feb 2012 at 11:14am 

Marine 'happy to be home'
Maui News
"I'm appreciative . . . just happy to be home," said Dow, shortly after getting off the plane. Dow said doctors told him it would be six to 10 weeks before he would be walking, but the Marine seemed to be doing fine with his crutches.

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Happy Darwin Day and Evolution Weekend - Mother Nature Network (blog)

10 Feb 2012 at 10:56am 

Mother Nature Network (blog)

Happy Darwin Day and Evolution Weekend
Mother Nature Network (blog)
Charles Darwin's birthday has become not just an international holiday, but an entire evolution-themed weekend. Here are five ideas for how to celebrate. EVOLUTIONARY REVOLUTIONARY: British naturalist Charles Darwin strikes a pensive pose in this 1883 ...

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SomaR Bar Announces Happy Hour Beer Week in Oakland - PR Web (press release)

10 Feb 2012 at 10:38am 

PR Web (press release)

SomaR Bar Announces Happy Hour Beer Week in Oakland
PR Web (press release)
In honor of SF Beer Week, Oakland's most popular Uptown bar, SomaR Bar, is hosting a beer week February 10th through 19th during happy hours Monday through Friday 4pm, and Saturdays and Sundays 6-9pm. If its not possible make it across the bridge for ...

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Will Gay Marriage Lead to Polygamy, Incest, and Religious Meltdown? - Huffing...

10 Feb 2012 at 10:23am 

Will Gay Marriage Lead to Polygamy, Incest, and Religious Meltdown?
Huffington Post
When asked by a college student why he opposed gay marriage, presidential primary candidate Rick Santorum responded, "So, everybody has the right to be happy? ... So, if you're not happy unless you're married to five other people, is that OK?

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Jim Boeheim Is Not Happy With Rebounding - And He Shouldn't Be - Troy Nunes i...

10 Feb 2012 at 10:18am 

Jim Boeheim Is Not Happy With Rebounding - And He Shouldn't Be
Troy Nunes is an Absolute Magician
by Jeremy Ryan on Feb 10, 2012 12:15 PM EST in Syracuse Basketball "There is just no excuse the way we are rebounding right now. It's a team effort; it's everybody, it's not one guy. Right now, I don't think we're a good basketball team because we ...

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Pass happy - ESPN

10 Feb 2012 at 9:12am 

ESPN

Pass happy
ESPN
By Ric Bucher David Bowman Ricky Rubio has the vision of a hawk and the visage of a muppet. This story appears in the Feb. 20, 2012 "Rivalry Issue" of ESPN The Magazine. Subscribe today! NOTHING ABOUT Ricky Rubio is scary, which is why nothing about ...

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SOUTH ON 101: Get happy - Lompoc Record

10 Feb 2012 at 1:10am 

SOUTH ON 101: Get happy
Lompoc Record
By Julia McHugh Lompoc Record | Posted: Friday, February 10, 2012 12:00 am | (0) Comments Saturday is ?World Happy Day? ? so here are some tips on how to live a happier life, starting with a day in Santa Barbara. What is the key to happiness?

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Lancaster will be happy if Stuarts can make history - The Independent

9 Feb 2012 at 5:06pm 

Yahoo! Sports (blog)

Lancaster will be happy if Stuarts can make history
The Independent
If Aston Villa don't beat Manchester City on Sunday it will be their longest run of home games in Pr... ESPN America's Michael Kim asks how Eli Manning and Tom Coughlin measure up against gridiron greats ... Fabio Capello's time as the manager of ...
BREAKING NEWSBBC Sport (blog)
Roy Keane tells Wayne Rooney to keep out of England manager debateYahoo! Sports (blog)
Quotes of the Week: 'The Queen is above it all'Yahoo! Eurosport UK (blog)
Telegraph.co.uk (blog)
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Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His .....

9 Feb 2012 at 2:15pm 

Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His ...
Reuters
Kirkman said he's happy to let the show's writers -- led by Glen Mazzara -- dramatically alter the TV fates of his characters, even changing who lives and who dies. "I would be the most arrogant person in the world if I thought that something I wrote ...

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Happy Hour: Should NASCAR distance itself from wrestling? - Yahoo! Sports (blog)

9 Feb 2012 at 8:01am 

Yahoo! Sports (blog)

Happy Hour: Should NASCAR distance itself from wrestling?
Yahoo! Sports (blog)
APWelcome to the latest Happy Hour mailbag! You know how these work: You write us with your best rant/ joke/one-liner at happyhournascar@yahoogroups.com (note new address) or on Twitter at @jaybusbee, we respond to your messages, everyone goes away ...

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