Living A Happy Life Stress

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Living A Happy Life Stress

Here is your Sunday STORY on: THE LOVE OF WISDOM: Various studies have shown that if you enjoy your work and work for joy, it has a positive effect on your health and aging. That of course is following a medical survey, but within WISDOM it is sensible to be aware that too much stress for example can cause health problems. So here we have the CAUSE and EFFECT theory. If we have a career that gives us ill-health we should seriously consider the value of that position. In other words source out the reason for the stress and try and either eliminate it or come to terms with the problem and try and reduce its impact upon your health. Today's illustration is an excerpt from a book. It explains that following a serious incident with health we can remain positive or we can allow its implications to destroy what life we have left. 'A stitch in time saves nine, ' a proverb we can use to help us with our health. If we ever have warning signals that our job is too stressful. We need to reduce the stress or eliminate it. This is WISE. In Wisdom we need to see the beauty of this statement and act. We can see the CAUSE and need to act to save our health from deteriorating. This is not some new glaring piece of news you are hearing, but a timely reminder that WISDOM travels throughout every aspect of our life. If we know what is WISE then we ought to actively apply it. Adversity can strike us all, but the fight against it must be positive. POSITIVE ACTION DURING REHABILITATION Duni Chand was a business executive in his early fifties who suffered a sudden heart attack. His cardiac evaluation and long-term prognosis were excellent. Despite the assurance that he had only a minor, uncomplicated attack and was making an excellent recovery, he simply couldn't get over the mental shock of "having a heart attack." Neither psychotherapy nor physiotherapy helped him during his rehabilitation period. He was somehow convinced that he could no longer lead an active, productive life, and he gave up all efforts in this direction. He started suffering from depression and felt he was growing old rather fast. As a matter of fact, he soon began looking much older than his age, and asked for early retirement from his job. Then there was Shyman Aunder, about the same age and holding a comparable position, who suffered a rather similar heart attack. Although his long-term prognosis wasn't quite as good as Duni Chand's, he returned to work after two months and said, "I like my job better than ever before. It may seem surprising but it is true that I work fewer hours now but achieve more. I'm no longer rushing for the deadline; somehow I just seem to plan things better. I'm more productive, and I enjoy life. I find time to relax and look around; I have time to stand and stare. I never knew the world was so beautiful." Speaking of his wife, Shyman Sunder said appreciatively, "Earlier I never took time to see her lips enrich as she smiled, or her eyes brighten as we talked." (An extract from "Your Life Is In Your Hands." By Krishan Chopra M.D.) QUOTE: "We need quite time to examine our lives openly and honestly... Spending quiet time alone gives your mind an opportunity to renew itself and create order." (Susan L. Taylor, U.S. Journalist).


Anyone smart with tattoos? I'm thinking about getting a tattoo on my forearm due to scars from 4 yr old cuts.?
I guess its what you would call body reclamation.. Anyways, I wanted to get a portrait on my forearm. My scars are pretty old (4 years and now just trying to live a happy life, stress and scar-free) and they arent so much raised, the scars are more so whiter than the rest of my skin. So its just a color issue. I was thinking of getting a portrait done and I understand that if I went the typical original route the color of the scars would poke through so my plan is to have the portrait completed in different tones of either blue or purple. Heres an example by Mike DeVries http://www.mdtattoos.com/tattoos/portrait_tattoos/tattoos_43159.html Here are my questions: Typically, when getting a tattoo to eliminate the appearance of scars - would a portrait be suitable? - Would the heavy shading and the use of the colors eliminate the scars? -And if you were a tattoo artist would you attempt it? I have a tattoo artist in mind and just wanted to get a general opinion before I inquiry. The word "eliminate" doesn't seem right because I know that in a certain light ppl might notice the scars - will it "diminish" the appearance of scars is more like it..

Get the answers...

3 Tips to Happy & Health Living Part 1, Think Well by Austin Chiropractor Car

22 Sep 2010 at 6:08pm


Turn Your Life on to Positive, Happier Days

5 Sep 2007 at 9:53am


The Insightful Heart: Living from the Heart

12 Jan 2011 at 10:58pm



Next page: Spiritual Happiness


Living A Happy Life Stress News


slaying: voice + action ??? a ghost just needs a home

13 Nov 2011 at 7:27am  Good morning. Happy Sunday. Et cetera, et cetera. My dear barman-in-arms, Zack, has already intro'd you fine folks to the equally fine watering-hole we like to call Good Spirits. So here's me -- Buffy Summers -- with a bit of a follow-up question. Name me your favourite chilly ...


Saturday

13 Nov 2011 at 7:10am  diamondlightfoot added an entry about list three things every day that made me happy: 1. Seeing my grandson?s superbowl game. They didn?t win, but there were some very memorable moments. 2. Being able to get a good picture of him running with the football. He gets SO into ...


Linksys by Cisco wireless-N router (fairfax) $65

13 Nov 2011 at 7:09am  Bought a top-end home wireless router and it turned out my old one wasn't broken, the internet was out.....so I'm trying to get some of my money back. Paid $100, looking for $65. its still in its original box w/ all the "stuff" it came with. You'll be happy with it. feel free ...


Super simple V/Hz VCO

13 Nov 2011 at 7:05am  I just built this VCO and was very happy with myself! I wanted to see what it would sound like starting at a lower frequency so as a test I held a bigger capacitor against the leads of one of the existing ones. Unfortunately it was the 100nf that conn ...


EDITORIAL; Curious Contents of the Digital Library

13 Oct 2011 at 12:00am  Perhaps you haven't read Mrs. Molesworth's ''Uncanny Tales'' or C. Schweigger's ''Schweigger on Squint.'' Perhaps you missed ''How to Be Happy Though Married'' or the Farmers' Bulletin devoted to ''House Rats and Mice.'' No worries. They are available in 24 digital formats, including versions to suit just about any e-book reader you own. These...

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ESSAY; The Rap on Happiness

31 Jan 2010 at 12:00am  Smart people often talk trash about happiness, and worse than trash about books on happiness, and they have been doing so for centuries -- just as long as other people have been pursuing happiness and writing books about it. The fashion is to bemoan happiness studies and positive psychology as being the work not of the Devil (the Devil is kind of...

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THE WEEK AHEAD | JAN. 3- JAN.9

3 Jan 2010 at 12:00am  Television Mike Hale With a new decade beginning, PBS gets introspective, offering a pair of three-part series that delve into human nature. ''THIS EMOTIONAL LIFE,'' Monday through Wednesday at 9 p.m. on most stations, is hosted by Daniel Gilbert, the author of ''Stumbling on Happiness'' and a psychologist at Harvard, where he is known as Professor...

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CHILDREN'S BOOKS; Happy to Be Me . . . . . . or Me!

10 May 2009 at 12:00am  LITTLE OINK By Amy Krouse Rosenthal. Illustrated by Jen Corace Unpaged. Chronicle Books. $14.99. (Ages 3 and up) SPOON By Amy Krouse Rosenthal. Illustrated by Scott Magoon Unpaged. Disney Hyperion Books. $15.99. (Ages 2 to 6) YES DAY! By Amy Krouse Rosenthal. Illustrated by Tom Lichtenheld Unpaged. HarperCollins Publishers. $14.99. (Ages 4 to 8)...

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