Life Coaching

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Life Coaching

Here is your Thursday STORY on: ADAPTING TO CHANGE: It is how you perceive adapting to change that makes the difference. It will either be a hindrance or a help. Most people automatically think it is a hindrance; but we must quickly adapt and find the positives. We must be prepared to 'move on' and work with new pastures, new territories and new circumstances. How many times have you compared your life to that of an animal? You may have done an action and then justified it by drawing a parallel in nature. This maybe one of the very few occasions you use the word justify in the correct position. If a stone is uplifted and we find a colony of insects living there, they seem to immediately adjust by looking for a new stone. We as humans would try and demand the stone be put back, perhaps it may be worth a consideration but we must no allow it to dominate our thought for months and years. Today's story illustrates a woman who makes the move to address a problem in her life; and how she uses a valuable lesson from her pet. LESSONS I LEARNED FROM MERLIN For the last hour, I've been scuffling about my kitchen in a man's size 13 UGG slippers (it's not a hazard as long as I don't try the stairs), whipping up a sugar cookie recipe that requires a full pound of Crisco, and wondering how in the world I'm going to write my year's holiday letter. I'm going to start with an event that occurred today. It's not meant to be morbid, so kindly bear with me. Today, my Great Pyrenees, Merlin, came home to me by way of a UPS truck. My beloved, forever shedding partner in crime these last 11 years passed on to another form of life on December 8th. He died because half of his heart had given out, proving my suspicions from his puppy-hood that he, like the Whoville Grinch, had a heart that was simply several sizes too big. After I kissed his nose for the last time, I arranged to have his ashes delivered to me, which was supposed to take a day or two. Instead, they called me yesterday (14 days later) to tell me they'd accidentally tried to deliver him to another family and that he was still on the UPS truck, on his way to me this time. Today, true to form, a sweating UPS truck driver sprinted to my door with Merlin solidly lodged under his arm. As I carried Merlin (in his new state, housed in a small cedar chest) upstairs, I couldn't help but chuckle. Nothing in the entire world caused greater gnashing-of-teeth for Merlin than the UPS truck and its men in brown. It was the only single thing that taunted him into trampling down fences and sprinting for blocks down rush-hour traffic streets.and here's how he ended up, lodged in the bowels of the evil incarnate monster itself (AND during the holiday season to boot) in herky-jerky, stop-and-go fashion for two full weeks. That, my friend, is Karma. Take it from Merlin: If you're chasing after anything in life with some level of misdirected anger, that very thing will likely get the better of you in the end. That being said, I'll give Merlin credit for helping me maintain misdirected anger over the last 11 years - even this last year. Merlin was a high-spirited creature who liked to skitter around on his tippy-toes and create instant wainscoting in every home by sliding drooly, dirty tennis balls along the wall. But he'd also follow me from room to room when he knew I was upset until I'd finally flump down and throw my arms around him. He loved me unconditionally with great warmth and a giving soul that knew no other way to be. And that was a lesson I did, indeed, learn from Merlin. This last year didn't start well as a man I cared for deeply did a sudden about-face just weeks before the holiday. It came as a complete surprise to me and, though my friends and family gathered around me in protective and cheerful stance, I was very bah-humbug through the season. As the New Year began, I found myself struggling with clients I didn't really like, and paying rent I didn't really want to pay anymore. So, 'round about March, Merlin and I had a talk and decided to stop with the misdirected anger and start creating a better story. And so we did. As I say in all the stuff I write, "If you don't like the situation you're in, recognize you created it and fix it." It was time to take my own medicine. Merlin and I drove all around Laguna Beach in my little convertible until we found our new home. With the move made to a place just a block from the beach, I then tackled the not-liking-my-clients issue with Grim Reaper determination. Fact is, if you're not doing what you love to do every day, you're cheating yourself. I knew there were too many good and exciting people out there to work with and as I focused on this fact, those very people started coming in the door. It wasn't until July that I got up the nerve to e-mail the one person I wanted to work with most - a past client by the name of Robert. Robert and I have tried and failed at working together twice before, and hitting that initial "SEND" button this time around wasn't easy. Ten minutes later, however, we were on our way to working together again and now I'm his Vice President of Marketing. I delight in what I do every day for this man's company. It's not easy and it's got its tenuous, warbly-chin, pounding headache moments. But, I delight in it, pure and simple as that. It's supposed to be that simple, I believe. Through this client, I even happened upon my dream web programming team, a team that's quite capable of leaping tall buildings in a single bound AND in record time. What I find most amazing is that I was prepared to NOT like working with them. Fortunately, somewhere along the way, I realized that chasing them down rush-hour streets while barking my fool head off was only going to succeed in getting ME killed - yet another lesson I learned from Merlin, who always and eventually gave up the chase with a shrug. So, here I sit on Christmas Eve's Eve with Merlin perched on my lap. (This must be nirvana for Merlin - he is, at last, a lap dog.) And his lessons are here in my head: - If you chase after something in anger, it will find a way to bite you back. - Be sure to follow your closest friends from room to room when you know they're upset. - Give generously of your warmth and soul. You've got more where that came from. - Be the first to press the "SEND" button when you haven't talked to someone in a while. - If you're trying to chase something off because it seems like a threat to you, it might be better to stop, shrug and give it up. - Delight in your days. It's supposed to be that simple. - And lastly, never lose sight of your family and friends. They're the home you want to return to, even if the only way to get there is by UPS truck. (Diane Armitage, A published writer for three decades.) QUOTE: "Never trouble another for what you can do yourself.' (Thomas Jefferson)


My mother needs help and I don't know what to do?
My mother is going through a tough time, I'm 16 my brother is almost 19, she's 47 and my father is 49. For almost the whole length of the marriage (20 years) she's been a devoted house mother who's been on and off nursing for 13 and eventually stopped due to sickness. Has has problems with her family, problems with me and my brother, and problems with my dad. For years it's been I'm going to divorce him it's going to happen blah blah blah blah. The working environment has changed and now that she realizes she can't get a job because most hospitals won't hire someone that's been out of practice for over 6 years, she feels like there is nothing she can do. She cries daily and throws tantrums constantly. My dad is busy at work, we are upper class citizens, and she constantly nags him. Hes the kind of person that isn't in touch with his emotions and does way better with numbers and math and things like that. He's obviously not of much help in the situation because things haven't changed, my brother is at collage gone the majority of the time. As cliché as it sounds I feel like the responsibility for her has fallen upon me. I'm just like my father and I'm not sure what to do. I'm coming here because I don't know where else to go. Some advice please would be great. I was thinking bringing someone else in like a life coach or something. Please some opinions here.

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Poll: Have you ever had a meeting with a life coach?


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How can I be more assertive to demand respect when im being disrespected by "friends"?
I always feel targeted by two certain people who constantly feel the need to pick at me for little things, and are really rude towards me for no particular reason. I feel like im always getting negative output from them and constant disapproval of anything I do. Growing up, I had a family that would always put me down, and I would get smacked for trying to defend myself, I had very low self confidence and lacked assertiveness.. Please, someone tell me what I can do? Now, when I try to defend myself I either just don't respond (to not add fuel to the flame) or just argue in my defense. PS: Feel free to volunteer to be my life coach ;) I have a lot of potential! Maybe we could skype or something? Hahaha :) I'd really like some USEFUL advice puhlease.

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Sessions available on life coaching

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Monthly Group Life Coaching Sessions

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Change the Course of Your Life with Life Coaching By the Best Professionals -...

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The Spencer Institute Offers Full Spectrum of Online Life Coaching Training a...

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