Learning To Be Single And Happy

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Learning To Be Single And Happy

Here is your Thursday STORY on: ADAPTING TO CHANGE: QUOTE: 'Empathize with one who is angry and watch the anger melt away into acceptance.' (Eva Gregory) Starting with a quote on this occasion has helped set the mood. A major part of wisdom is control, not dominance but allowance. The greater control comes from letting go. Rather than seeing control as 'hands on' we ought to view it from a different perspective as 'hands off'. As in the quote above empathy is not control it is an understanding. To understand allows a greater force to work. If we could adapt that to our own life rather than the quote's suggestion as seeing others, we could temper many a storm. As with adapting to change, could we not allow the change to happen and adapt rather than fight its effect? The greater energy flow would arise by letting go, rather than mustering up the strength to fight. Our emotion state of mind is at its strongest during a period of calm and settled existence. Stir that up and our decisions become more erratic and dysfunctional. So the power arises from the calm rather than the futile lashing out from the anger. Today's story illustrates how we can disarm the anger; the anger of doing wrong. The route is through letting go rather than dominance. DISARMING THE ENEMY According to an Associated Press account, in September 1994 Cindy Hartman of Conway, Arkansas, walked into her house to answer the phone and was confronted by a burglar. He ripped the phone cord out of the wall and ordered her into a closet. Hartman dropped to her knees and asked the burglar if she could pray for him. "I want you to know that God loves you and I forgive you, '' she said. The burglar apologized for what he had done. Then he yelled out the door to a woman in a pickup truck: "We've got to unload all of this. This is a Christian home and a Christian family. We can't do this to them." As Hartman remained on her knees, the burglar returned furniture he had taken from her home. Then he took the bullets out of his gun, handed the gun to Hartman, and walked out the door. Praying for our enemies is incredibly disarming. (Unknown Author) QUOTE: 'Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how can we turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers.' (Leigh Hunt)

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Learning To Be Single And Happy News


Why are women so miserable? - The National

10 Feb 2012 at 1:14pm 

The National

Why are women so miserable?
The National
Talk to the single girl wondering about marriage. Talk to the married woman wondering how - if - she can escape a situation of her own choosing. Talk to any of these and you will find women who ought to be happy and are well aware of that fact.



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Austin Rivers Has Ice Water Running Through His Veins - Sports Radio Interviews

10 Feb 2012 at 10:29am 

Austin Rivers Has Ice Water Running Through His Veins
Sports Radio Interviews
For Blue Devils fans, this chapter had a happy ending thanks to freshman Austin Rivers. Rivers turned in one of the most memorable individual performances ever in the Duke-North Carolina rivalry. He scored 29 points, the most scored by any freshman ...

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Ireland's Saintly Women and Their Healing ?Holy Wells? - National Geographic

10 Feb 2012 at 10:16am 

Ireland's Saintly Women and Their Healing ?Holy Wells?
National Geographic
Happy St. Gobnait's Day to you all! You're probably well aware of St. Patrick's Day, celebrated internationally on March 17th to honor Ireland's patron saint, but what do you know of Ireland's holy women? Women who slew dragons, performed miracles, ...



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Primrose School promises 'happy teachers, happy kids' - Your Houston News

9 Feb 2012 at 1:49am 

Primrose School promises 'happy teachers, happy kids'
Your Houston News
As Director of the Primrose School of Spring-Klein, Kaylene Daniels doesn't just want to take care of children when they get out of school, she wants children to ?learn to love learning.? The school, located on Bridgestone Lane just off FM 2920 in ...

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LSU's pitchers happy to learn from new pitching coach Alan Dunn - NOLA.com

28 Jan 2012 at 2:10am 

NOLA.com

LSU's pitchers happy to learn from new pitching coach Alan Dunn
NOLA.com
Pitching is pitching. "Obviously the differences are in the schedule, 56 games instead of 162, and not playing every single day. But that also gives you the opportunity to have some work time. I'm still in the process of learning the differences.

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