I Feel Depressed Feelings

Eastern Wisdom

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breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


I Feel Depressed Feelings

Here is your Sunday STORY on: THE LOVE OF WISDOM: Within a life you're trying to improve, you need to have events that give you an impulse to do the right thing; you need to create a trigger that reminds you not to go down the wrong path. Wisdom is nothing more than a reminder to do the right thing. If you find a need to justify your actions, then here if we chose to search is an element of incorrect decision making. When you make a decision and you know its right, there is a sense of oneness. No one person will need an explanation of why you did it this way, it will be obvious. If you study wisdom and philosophy then you should be the prime case in point of 'Leading By Example'. However, we cannot deny that there is a road to travel before we can expect this to happen. It is here, at the beginning of the road that we need to instigate reminders to continue to guide us. Triggers that will make us think we're not using our knowledge of wisdom to its fullest. Today's story has one of those triggers set in place. Albeit that the trigger is not correcting a faltering path, but reminding that a witness is approving your benevolence. THE VALUE OF A PENNY This one will make you think... Several years ago, a friend of mine and her husband was invited to spend the weekend at the husband's employer's home. My friend, Arlene, was nervous about the weekend. The boss was very wealthy, with a fine home on the water-way, and cars costing more than her house. The first day and evening went well, and Arlene was delighted to have this rare glimpse into how the very wealthy live. The husband's employer was quite generous as a host, and took them to the finest restaurants. Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely. As the three of them were about to enter an exclusive restaurant that evening, the boss was walking slightly ahead of Arlene and her husband. He stopped suddenly, looking down on the pavement for a long, silent moment. Arlene wondered if she was supposed to pass him. There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts. Still silent, the man reached and picked up the penny. He held it up and smiled, then put it in his pocket as if he had found a great treasure. How absurd! What need did this man have for a single penny? Why would he even take the time to stop and pick it up? Throughout dinner, the entire scene nagged at her. Finally, she could stand it no longer. She causally mentioned that her daughter once had a coin collection, and asked if the penny he had found had been of some valuable. A smile crept across the man's face as he reached into his pocket for the penny and held it out for her to see. She had seen many pennies before! What was the point of this? "Look at it." He said. "Read what it says." She read the words "United States of America." "No, not that; read further." "One cent?" "No, keep reading." "In God we Trust?" "Yes!" "And?" "And if I trust in God, the name of God is holy, even on a coin Whenever I find a coin I see that inscription. It is written on every single United States coin, but we never seem to notice it! God drops a message right in front of me telling me to trust Him! Who am I to pass it by? When I see a coin, I pray, I stop to see if my trust is in God at that moment. I pick the coin up as a response to God; that I do trust in Him. For a short time, at least, I cherish it as if it were gold. I think it is God's way of starting a conversation with me, lucky for me, God is patient and pennies are plentiful!" When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I cannot change. I read the word, "In God We Trust, " and had to laugh. Yes, God, I get the message. It seems that I have been finding an inordinate number of pennies in the last few months, but then, pennies are plentiful... And God is patient... (Unknown Author) QUOTE: "You can't hit a home run unless you step up to the plate. You can't catch a fish unless you put your line in the water. You can't reach your goals if you don't try.' (Kathy Seligman)

Get Happy in 5 Minutes

13 Jul 2009 at 9:54am


Stop Feeling Sad All The Time!

13 Jan 2012 at 3:16pm


Stop Depression

16 Oct 2007 at 2:50pm



Next page: How To Stay Happy


I Feel Depressed Feelings News


Marine ?happy to be home? - Maui News

10 Feb 2012 at 12:27pm  KAHULUI - Marine Lance Cpl. Garrett Kekoa Dow was patrolling a village in Afghanistan with other Marines and Afghan police when enemy forces opened fire on the group several weeks ago. "I got hit," said Dow, who is an infantryman and dog handler.

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How to plan for the Roth TSP option - FederalNewsRadio.com

10 Feb 2012 at 12:05pm  when they're retiring and they're going to be really happy come that time that they're not having to pay tax on withdrawals from their Roth TSP account," Zurndorfer said. The traditional TSP will still be appealing for people who want their tax break immediately.

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Michael Chandler Determined to Help Children Who Battle Through Cancer - Blea...

10 Feb 2012 at 11:58am  "My ultimate goal is to get their mind off what they're about to go through." "I want these kids to be happy because that's really what we all deserve," said Chandler. "Even something small like being able to play Xbox 360 or have some candy before going ...

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Documentary shows to how to be truly happy - 9News

10 Feb 2012 at 11:37am  KUSA -The desire and continued search for happiness is universal. However, many people find themselves falling short. In the new documentary HAPPY, Director Roko Belic sets out to answer and bring truth to this life-long goal. The New York Times released ...

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Cavs guard Kyrie Irving to miss weekend games with concussion - Akron Beacon ...

10 Feb 2012 at 11:08am  ?Being cautious about it is important,? Scott said. ?Kyrie understands. He wasn?t real happy about it the other night, but I think he understands we?re doing all this in his best interest.? With Irving out, the Cavs signed point guard Ben Uzoh ...

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North Spring Resources Corp. (NSRS) Struggles as it Attempts to Recover Share...

10 Feb 2012 at 11:01am  Since the end of December this skyrocket stock has traded over half a billion shares all the while increasing its share price and making a legion of shareholders very happy. This week however this very promising rocket's journey was struck by a major meteor shower.

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Friends? star Courtney Cox to direct TV movie - PanARMENIAN Network

10 Feb 2012 at 10:11am  I thought, ?Oh my god, this is perfect for my personality, to be involved in every little detail.? It made me so happy. ?The film is a true story about two people falling in love on the internet, but no one?s who they?re supposed to be.

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Madonna: 'MIA Super Bowl gesture was teenager irrelevant thing to do' - Digit...

10 Feb 2012 at 9:56am  Madonna has revealed that she was not happy with MIA's controversial Super Bowl gesture. The singer explained that it felt out of place for MIA to flip her middle finger during their performance at the Super Bowl half-time show on Sunday (February 5).

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The BBC Does Have One Group it?s Happy to Label as ?Extremists? - Article.nat...

9 Feb 2012 at 2:08pm  Over at the American Spectator, Aaron Goldstein responds to my Corner post yesterday, in which I noted that the BBC was unwilling to call Abu Quatada, ?Osama bin Laden?s right-hand man in Europe,? an ?extremist.? Goldstein did a little ...

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Milo shows just how happy he is to be a goldendoodle - News.com.au

25 Jan 2012 at 5:36am  Bursting with smiles and cuteness, Milo the Goldendoodle poses for the camera, and thousands of viewers. If you are happy and you know it ... woof, woof. Meet Milo - the goldendoodle - the loveable pooch that has taken the internet by viral storm.

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