I Feel Depressed And Fat

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


I Feel Depressed And Fat

Here is your Monday STORY on: LOVE: The extent to which we GIVE to a person is the extent to which we feel them giving love to us. If we are not totally giving, we will not be open enough to receive what they are giving back to us. In this recognition is the very quality of receiving. We get to receive the very gift or feeling that we give. How often is one kiss enough? Imagine a five or six year old when you give them a loving kiss. It is only a moment later that they give you one back. Most adults are aware of the principle 'to give is to receive, ' but many will have not practiced it too often. To practice and receive the benefits will allow you to practice the principle more frequently. Whichever way that you choose to operate your life, there will be areas you have never tried and tested. Let me explain with a story. A story about understanding! If you are not willing to understand a new principle, belief or fundamental piece of knowledge, then you will never experience its delights... THE FISH AND THE TURTLE Once upon a time there was a fish. And just because it was a fish, it had lived all its life in the water and knew nothing whatever about anything else but water. And one day as it swam about in the lake where all its days had been spent, it happened to meet a turtle of its acquaintance who had just come back from a little excursion on the land. "Good day, Mr. Turtle!" said the fish. "I have not seen you for a long time. Where have you been?" "Oh", said the turtle, "I have just been for a trip on dry land." "On dry land!" exclaimed the fish. "What do you mean by on dry land? There is no dry land. I had never seen such a thing. Dry land is nothing." "Well, " said the turtle good-naturedly. "If you want to think so, of course you may; there is no one who can hinder you. But that's where I've been, all the same." "Oh, come, " said the fish. "Try to talk sense. Just tell me now what is this land of yours like? Is it all wet?" "No, it is not wet, " said the turtle. "Is it nice and fresh and cool?" asked the fish. "No, it is not nice and fresh and cool, " the turtle replied. "Is it clear so that light can come through it?" "No, it is not clear. Light cannot come through it." "Is it soft and yielding, so that I can move my fins about in it and push my nose through it?" "No, it is not soft and yielding. You could not swim in it." "Does it move or flow in streams?" "No, it neither moves nor flows in streams." "Does it ever rise up into waves then, with white foams in them?" asked the fish, impatient at this string of No's. "No!" replied the turtle, truthfully. "It never rises up into waves that I have seen." "There now, " exclaimed the fish triumphantly. "Didn't I tell you that this land of yours was just nothing? I have just asked, and you have answered me that it is neither wet nor cool, not clear nor soft and that it does not flow in streams nor rise up into waves. And if it isn't a single one of these things what else is it but nothing? Don't tell me." "Well, well", said the turtle, "If you are determined to think that dry land is nothing, I suppose you must just go on thinking so. But any one who knows what is water and what is land would say you were just a silly fish, for you think that anything you have never known is nothing just because you have never known it." And with that the turtle turned away and, leaving the fish behind in its little pond of water, set out on another excursion over the dry land that was nothing. (Source: "The Buddha and His Teachings" by Maha Thera Narada.) QUOTE: "The more we care for the happiness of others, the greater our own sense of well-being." (His Holliness the Dalai Lama).


can fat people be anorexic?
the reason i ask is i think i might be developing the disease. I hate to look at food and i try to avoid it at all cost. if i eat anything at all i feel depressed and fat and all that crap. and i've been doing this for about a month and a half.. i've dropped almost 30 pounds. however right now i'm 192 pounds and 5'5" i heard that only skinny people can have anorexia.. but could this be a developing disease? please help me.. i'm scared to death... and i dont know how i could possibly tell my parents or friends or boyfriend. D: and i dont mean to offend people. please dont take this as an offesive statement. thanks.

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Am I becoming an anorexic?
Ok so my names jenn, i'm 5'8 135 pounds. Two months ago I weighed around 160lbs. I eat one small meal a day, like a piece of bread or something and if i eat any more then that i feel depressed and fat. Everyone tells me im skinny and have a great body, but when i see myself in the mirror all i see is fat. ive been stealing hydroxycut pills from my parents, and even though they're making me break out with acne i can't stop taking them. my goal is to weigh 110 lbs.. 25pounds to go.. but i kno once i get to my goal i wont wanna stop.. i've been fat my whole entire life and i hate myself for it. i feel as if the only way i can be happy with myself is if im skinny. i'm not looking for critasizm, i know anorexia is a hamful disease, i know it can kill me. so please don't answer my question by telling me this is rong. i need to be anorexic. so all im asking is if im on the right track, and if not does anyone have advice for me?

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Why am i like this? Whats wrong with me?
i havent eaten much at all the past few days and i just went and brought some food and i want to just eat it all cause im so hungry but its not that's simple because when i eat i cant stop & i cant hold it down for long either cause it makes me feel depressed and fat so i make myself sick.i find it easy to just not eat because when i do its out of control. I cant talk to anyone about this but, What's wrong with me???

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METABOLIC Typing Diet London -Scott Bryant

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Natural Relief for Depression and Anxiety

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[ Depression ]

9 Jan 2012 at 5:28pm



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I Feel Depressed And Fat News


I gave up sugar - Independent Online

9 Feb 2012 at 7:06am  I pretty much succumb to sugar whenever I?m feeling stressed, hormonal ... who pointed out that sugar not only makes people fat, but also changes the body?s metabolism, raises blood pressure, throws hormones off balance and harms the liver.

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Menopause Myths On Weight Gain And Age Disspelled - Huffington Post (blog)

7 Feb 2012 at 2:45pm 

Menopause Myths On Weight Gain And Age Disspelled
Huffington Post (blog)
These changes affect a woman's body and how it burns and uses calories, in turn affecting its ability to lose fat. In fact, research shows that 95 percent of menopausal women who diet will regain as much as two-thirds of the weight they lose within one ...



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Can a shallow mirror lead to love and happiness? Fat chance - Daily Telegraph

2 Feb 2012 at 12:36pm  Fat people are essentially unhappy individuals who need to change the way they look immediately. Too harsh? Maybe, but that's the message coming out of the Biggest Loser camp. But gee it makes great TV. Depressed ... hearts who feel that by just dropping ...

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Can a shallow mirror lead to love and happiness? Fat chance - The Daily Teleg...

2 Feb 2012 at 6:54am 

Can a shallow mirror lead to love and happiness? Fat chance
The Daily Telegraph
FAT people are unlovable. Fat people are essentially unhappy individuals who need to change the way they look immediately. Too harsh? Maybe, but that's the message coming out of the Biggest Loser camp. But gee it makes great TV. Depressed people crying ...

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Feeling fat this Flabruary? Brits hit low because of 'failure to shift ... - ...

31 Jan 2012 at 5:29pm 

Daily Mail

Feeling fat this Flabruary? Brits hit low because of 'failure to shift ...
Daily Mail
February is the month when people are most likely to feel fat, according to research. It found ten million of us will have broken our healthy living resolutions by the end of today. And it revealed February ? or 'Flabruary' as it has been dubbed ? is ...

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