How To Stay Happy

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How To Stay Happy

Here is your Sunday STORY on: THE LOVE OF WISDOM: Here is your Sunday STORY on: LOVE OF WISDOM: Today's story is excellent, but I have found that the ending varies around the world. QUOTE: 'Many a true word spoken in jest...' (Unknown Author) Using this quote does actually prompt me to accept that humour does help in explaining wisdom. As spoken before, whenever you are happy, you are more attentive. Thus, when you've just heard some humour that contains wisdom, that very wisdom will always be remembered as you recall the joke. Have you ever experienced the 'lost your car keys' syndrome? You begin the rush around trying to see where the keys are, but realise as ever they are nowhere to be found. What is the best advice at this point? You will have heard this advice before, because it is sound, methodical and philosophically good. 'Calm down and think where you had them last?' Generally speaking, when you have done this, you experience a short flash of knowledge and suddenly the place where the keys were left manifests itself as a picture within your mind. So if that method of 'calming down' is so successful, why don't we adopt it more often to resolve other problems? Because of course we are too fixed in our ways. Let this grip of 'holding on' to our past attitudes diminish, and you'll start to see the benefits. When our day turns out to be about - 'rushing around and getting nothing done' we are not allowing any focus. We are not being attentive on one item, when we don't we are sharing our full attention with six or seven different possibilities. When we do this we forget the main task in hand. This story today shows us how we get our priorities mixed up. We pay too much attention on the smaller things and neglect the bigger and more important ones. THE STORY OF THE STONES A philosophy professor stood before his class and had some items in front of him, albeit discretely hidden from view. He picked up an empty jam jar and proceeded to fill it with rocks; rocks that were about six centimetres in size. He then asked the students, 'Is the jar full?' They agreed that it was. So the professor then picked up a jar of pebbles and poured them into the jar. He shook the jam jar lightly. The pebbles of course rolled into the open areas within the rocks. He then asked the students once more, 'Was the jar full?' They agreed once more that it was. The students then laughed as the professor picked up a box of sand and poured it into the jar. Of course the sand filled everywhere else! 'Now, ' said the professor, 'I want you to recognize that this is YOUR life! The rocks are symbolic of important things, such as your family, your partner, your health and your children - things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car. The sand is everything else, the small stuff.' The professor continued, 'The philosophical point here is that if you put the sand in the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will have no room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical check-ups. Take your partner out more often. There will always be time to go to work, clean the house, have a barbeque and fix the waste disposal. Take care of the rocks first - the things that really matter, Set your priorities. The rest is just sand...' Just then this philosophical study took a humorous turn... A student then took the jar, which by now everyone had agreed was full, and proceeded to pour in a glass of beer! Of course the beer filled in the remaining spaces within the jar making the jar truly full. The moral of this tale (for those willing to accept humour in their philosophical studies) is: - no matter how full your life is, there is always some room for beer! QUOTE: "A good laugh is sunshine in the house.' (William Makepeace Thackery) 'One person with a belief is equal to a force of ninety-nine with only interests' (John Stuart Mill)


do you have a plan for life?
an out line? a general idea on how to stay happy. or are you just winging it.

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How to stay happy in problems...?
I'm facing lot of problems now. thinking about them day and night. I've no frnds and was left alone. I'm a loser.... I started hating me now. I want to be happy... how co tune myself to be happy in worst situations? help me Thanks

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why do i like being not happy?
i mean i have being through so much and its like whenever i m happy and i think that i finally figured out how to stay happy its ruined just like that

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John Burns on How Stay Happy

8 Jun 2007 at 9:54pm


Stay Happy

5 Feb 2012 at 7:06pm


Joe Wilson - Stay Happy

27 Mar 2006 at 12:12pm



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Why Wait

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Swami Satchidananda (Integral Yoga):

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The Daily Show - 4/24/2006 -

24 Apr 2006 at 9:00pm  thedailyshow.com



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