How To Say Goodbye To Coworkers

Eastern Wisdom

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breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How To Say Goodbye To Coworkers

Here is your Friday STORY on: HAPPINESS: Where do we go to find happiness? Is it in our favourite room, our favourite chair, our favourite holiday destination or our favourite food? Think of your favourite food and promise it yourself for later in the day; what do you think will happen? For the rest of the day you'll have a spring in your step knowing you've a pleasure to indulge in later. If you were to assess the quantity of happiness during the day; firstly leading up to your favourite food and secondly upon eating and resting following the meal; what was the longest period of happiness - leading up to, or actually eating? You could have experienced 8 hours of eagerness to eat your favourite food; yet the actual eating and resting took just one hour. It would appear sensible therefore to actively understand our own yearnings and aspirations and set certain goals and targets each day. Today's story is one that needs a tissue at hand in readiness for the odd tear of joy. Nothing will appear difficult to someone who believes there is something to accomplish. If you have a spring in your step and your general persona is happy, nothing will be a problem, just a challenge. THE BEST TEACHER EVER There is a story from many years ago of a primary school teacher. Her name was Mrs. Thompson. And as she stood in front of her 5th grade class on the very first day of school, she told the children a lie. Like most teachers, she looked at her students and said that she loved them all the same. But that was impossible because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard. Mrs. Thompson had watched Teddy the year before and noticed that he didn't play well with the other children, that his clothes were messy and that he constantly needed a bath. And, Teddy could be unpleasant. It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X's and then putting a big "F" at the top of his papers. At the school where Mrs. Thompson taught, she was required to review each child's past records and she put Teddy's off until last. However, when she reviewed his file, she was in for a surprise, Teddy's first grade teacher wrote, "Teddy is a bright child with a ready laugh. He does his work neatly and has good manners...he is a joy to be around." His second grade teacher wrote, "Teddy is an excellent student, well liked by his classmates, but he is troubled because his mother has a terminal illness and life at home must be a struggle." His third grade teacher wrote, "His mother's death has been hard on him. He tries to do his best but his father doesn't show much interest and his home life will soon affect him if some steps aren't taken." Teddy's fourth grade teacher wrote, "Teddy is withdrawn and doesn't show much interest in school. He doesn't have many friends and sometimes sleeps in class." By now, Mrs. Thompson realized the problem and she was ashamed of herself. She felt even worse when her students brought her Christmas presents, wrapped in beautiful paper and tied with pretty ribbons, except for Teddy's; his present which was clumsily wrapped in the heavy, brown paper that he got from a grocery bag. Mrs. Thompson took pains to open it in the middle of the other presents. Some of the children started to laugh when she found a rhinestone bracelet with some of the stones missing, and a bottle that was one quarter full of perfume. But she stifled the children's laughter when she exclaimed how pretty the bracelet was, putting it on, and dabbing some of the perfume on her wrist. Teddy Stoddard stayed after school that day just long enough to say, "Mrs. Thompson, today you smelled just like my mom used to." After the children left she cried for at least an hour. On that very day, she quit teaching reading, and writing, and arithmetic. Instead she began to teach children. Mrs. Thompson paid particular attention to Teddy. As she worked with him, his mind seemed to come alive. The more she encouraged him, the faster he responded. By the end of the year, Teddy had become one of the smartest children in the class and, despite her lie that she would love all the children the same, Teddy became one of her "teacher's pets." A year later, she found a note under her door, from Teddy, telling her that she was still the best teacher he ever had in his whole life. Six years went by before she got another note from Teddy. He then wrote that he had finished high school, third in his class, and she was still the best teacher he ever had in his whole life. Four years after that, she got another letter, saying that while things had been tough at times, he'd stayed in school, had stuck with it, and would soon graduate from college with the highest of honours. He assured Mrs. Thompson that she was still the best and favourite teacher he ever had in his whole life. Then four more years passed and yet another letter came. This time he explained that after he got his bachelor's degree, he decided to go a little further. The letter explained that she was still the best and favourite teacher he ever had. But now his name was a little longer - the letter was signed, Theodore F. Stoddard, MD. The story doesn't end there. You see, there was yet another letter that spring. Teddy said he'd met this girl and was going to be married. He explained that his father had died a couple of years ago and he was wondering if Mrs. Thompson might agree to sit in the place at the wedding that was usually reserved for the mother of the groom. Of course Mrs. Thompson did. And guess what? She wore that bracelet, the one with several rhinestones missing. And she made sure she was wearing the perfume that Teddy remembered his mother wearing on their last Christmas together. They hugged each other, and Dr. Stoddard whispered in Mrs. Thompson's ear, "Thank you Mrs. Thompson for believing in me. Thank you so much for making me feel important and showing me that I could make a difference." Mrs. Thompson, with tears in her eyes, whispered back. She said, "Teddy, you have it all wrong. You were the one who taught me that I could make a difference. I didn't know how to teach until I met you." (Unknown Author) (A story Dr. Wayne Dyer endearingly refers to as 'The Teddy Story' in his most recent lectures.) QUOTE: 'Happiness is not a station you arrive at, but a manner of travelling.' (Maragret Lee Runbeck)

UpTown Girlz Episode 7 "The Final Episode"

11 Dec 2009 at 6:38pm



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How To Say Goodbye To Coworkers News


Have a happy holiday with a healthy heart - Scranton Times-Tribune

11 Feb 2012 at 2:20am 

Have a happy holiday with a healthy heart
Scranton Times-Tribune
Valentine's Day is right around the corner, so I thought this would be a good time to review a holiday-themed website or mobile app. However, after spending way too many hours clicking through heart- and Cupid-bedazzled sites and apps - that were ...

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Happy anti-Valentine's Day - Toronto Sun

11 Feb 2012 at 12:54am 

Happy anti-Valentine's Day
Toronto Sun
It is a trend that is gaining momentum and one that many people, both single and married, are happy to see. "I'm not anti-love or anti-romance or anti-relationships," said Pickard. "I'm against hollow gestures prescribed by people who are out to make ...

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SomaR Bar Announces Happy Hour Beer Week in Oakland - San Francisco Chronicle...

11 Feb 2012 at 12:08am 

SomaR Bar Announces Happy Hour Beer Week in Oakland
San Francisco Chronicle (press release)
In honor of SF Beer Week, Oakland's most popular Uptown bar, SomaR Bar, is hosting a beer week February 10th through 19th during happy hours Monday through Friday 4pm, and Saturdays and Sundays 6-9pm. If its not possible make it across the bridge for ...

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Be Happy! It's Good for You - Harvard Crimson

10 Feb 2012 at 10:31pm 

Be Happy! It's Good for You
Harvard Crimson
By Valeria M. Pelet Schoolwork got you down? Join the club. All cheap jokes aside, it's probably better to put this week's reading or p-set aside for a while and give yourself some time to pursue a little happiness. Harvard's own HappyNest, part of the ...



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McIlroy happy to be Wozniacki´s ball boy - EXEGOLF

10 Feb 2012 at 1:03pm 

Mirror.co.uk

McIlroy happy to be Wozniacki´s ball boy
EXEGOLF
Some eight months into their relationship and Rory McIlroy declared to be Caroline Wozniacki's ball boy. The World No. 2 ranked McIlroy put himself into contention for a second Omega Dubai Desert Classic success with a day two 65 to be tied for the ...
McIlroy and Bjorn lead the way as world's best dazzle in DubaiDaily Mail

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Documentary shows how to be truly happy - 9NEWS.com

10 Feb 2012 at 12:55pm 

Goshen Chronicle

Documentary shows how to be truly happy
9NEWS.com
In the new documentary HAPPY, Director Roko Belic sets out to answer and bring truth to this life-long goal. The New York Times released an article showing that the US ranked 23 in happiness among other countries. This inspired Belic to take a ...
Top Seven Ways To C'Mon Get HappyForbes
SOUTH ON 101: Get happyLompoc Record

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Lady Antebellum's Hillary Scott happy with married life, big tour - Kansas Ci...

10 Feb 2012 at 12:48pm 

Kansas City Star

Lady Antebellum's Hillary Scott happy with married life, big tour
Kansas City Star
By RICARDO BACA When country trio Lady Antebellum broke wide open, fans fell in love with the instantly likable booty-call ballad ?Need You Now.? The song had the band's Hillary Scott pleading: ?It's a quarter after 1, I'ma little drunk, and I need you ...

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Marine 'happy to be home' - Maui News

10 Feb 2012 at 11:14am 

Marine 'happy to be home'
Maui News
"I'm appreciative . . . just happy to be home," said Dow, shortly after getting off the plane. Dow said doctors told him it would be six to 10 weeks before he would be walking, but the Marine seemed to be doing fine with his crutches.

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Pass happy - ESPN

10 Feb 2012 at 9:12am 

ESPN

Pass happy
ESPN
By Ric Bucher David Bowman Ricky Rubio has the vision of a hawk and the visage of a muppet. This story appears in the Feb. 20, 2012 "Rivalry Issue" of ESPN The Magazine. Subscribe today! NOTHING ABOUT Ricky Rubio is scary, which is why nothing about ...

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EDITORIAL; Curious Contents of the Digital Library

13 Oct 2011 at 12:00am  Perhaps you haven't read Mrs. Molesworth's ''Uncanny Tales'' or C. Schweigger's ''Schweigger on Squint.'' Perhaps you missed ''How to Be Happy Though Married'' or the Farmers' Bulletin devoted to ''House Rats and Mice.'' No worries. They are available in 24 digital formats, including versions to suit just about any e-book reader you own. These...

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