How To Control Anger

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How To Control Anger

Here is your Saturday STORY on: SOLVING PROBLEMS: Few people will understand how to apply SACRIFICE. Today's story is the very story that you will not forget easily, as it is the perfect illustration. The story is sad and it is sure to make you ponder over the possibilities, but I'll introduce it with some guidance. When you solve a problem you complete a task that prevents what was the problem coming back and causing anguish again. That being such, as deciding as a country's president or prime minister to go to war; or as huge as that was to look at more regular day to day events such as deciding whether to clean the fridge or not. In WISDOM you cannot deem a problem on the eventual consequences, although tempted as you may be. You deal with every problem as if you needed to answer to a higher source should the situation occur. If you opened the fridge door over the period of a week and the same lingering smell drifted out, you'd need to take action. This is no different in solving the problem of whether to go to war or not. We cannot sweep the problem under the carpet and hope it goes away, we need to evaluate what would solve the problem the causes the heartache and act. We act following our good judgement. This can only be considered good judgement is we actively and on a regular basis try to improve our skill at making good judgements. If that judgement hasn't improved for twenty years, then it may be in need of an overhaul. Looking once more at the bad odour from the fridge, you decide against cleaning it because you have more important tasks that lay ahead. Establishing priorities is difficult as today's story illustrates, but we must prevent an easily invented excuse from doing a chore that is essential. A bad odour could eventually cause ill-health. We NEED to sacrifice a more enjoyable task, such as shopping for clothes on a Saturday, to cleaning out the fridge. The one hour task will soon be over a done with and we still may find time to look around the shops. We NEED to SACRIFCE regularly to engage in more important tasks. Not as in biblical times to sacrifice an animal, but to sacrifice an otherwise desirable event to complete a more mundane chore. THE BRIDGE KEEPER There was once a bridge which spanned a large river. During most of the day the bridge sat with its length running up and down the river parallel with the banks, allowing ships to pass thru freely on both sides of the bridge. But at certain times each day, a train would come along and the bridge would be turned sideways across the river, allowing the train to cross. A switchman sat in a small shack on one side of the river where he operated the controls to turn the bridge and lock it into place for the trains to cross. One evening the switchman was waiting for the last train of the day to come, when thru the dimming twilight he caught sight of the train lights. He stepped to the controls and when the train was within a prescribed distance, he turned the bridge into position. Although to his astonishment, he found the locking control was not working. If the bridge was not locked in position it would wobble back and forth at the ends and cause the train to jump the track and go crashing into the river. And this would be a passenger train with many people aboard. He left the bridge turned across the river, and hurried across the bridge to the other side of the river where there was a control lever which he could operate manually to lock the bridge in place. He would have to hold the lever back firmly as the train crossed. He could hear the rumble of the train, and he took hold of the lever and leaned backward to apply his weight to it, locking the bridge. He kept applying the pressure to keep the mechanism locked. Many lives depended on this man's strength. Then, from the direction of his control shack across the bridge, he heard a sound that made his blood run cold. "Daddy, where are you?" His four-year-old son was crossing the bridge to look for him. His first impulse was to cry out to the child, "Run! Run!" But the train was too close; the tiny legs would never make it across the bridge in time. In the same instant, he almost left the lever to run and snatch up his son and carry him to safety. But he realized that he could not get back to the lever in time for the train to pass safely. Either the people on the train or his little son would have to die. It took a moment to make his decision. The train sped safely and swiftly on its way. No one on board was even aware of the tiny broken body thrown mercilessly into the river by the onrushing train. Nor were they aware of the pitiful figure of the sobbing man, still clinging tightly to the locking lever long after the train had passed. Neither did they see him walking home more slowly than he had ever walked before, to tell his wife how they had lost their son. QUOTE: 'Your visions will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside awakes.' (Kahlil Gibran)


troubled marriage or just not meant to be?
Me and my husband have been married 4 years but been together 7, we are a young couple im 23 hes 28 no kids..i feel a lot has changed we fight a lot more now he dislikes my mom i dislike his..recently he has become somewhat verbally abusive when he gets mad i know when someone is mad they say things they dont mean but it really hurts my feelings..he does not know how to control anger..we also have been trying to have a child for the last 3 years with no luck sometimes i feel its because maybe were not meant to be?? we are both healthy and fine been to fertility clinics so i know its not that..so confused? what do you guys think?

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How to control anger in tennis?
today, and many times before, i get really frustrated wen i miss a shot i can usually hit. These past couple of weeks i was in horrible form, and ended up breaking my racket. i would like to stop because in general i am a nice guy but the actions on court make me look aggresive. but anyways is there a way to stop this ? thanks

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i pushed my dad i need help?
Ok, so am in vacation, summer break, and my dad is always bitching how i dont work, how his not going to give me money, how i eat a lot( hehehe i do eat a lot because i consume 4000 calories a day in order to maintain my weight, 155 pounds:) anyways, he says that i should be working and that he isnt going to feed me, i always tell him, first of all. If anyone in the house gives me money, is my sister, and mom, not you, second of all, i hardly ask you guys for money, and third, leave me alone. So today he told me a few times, to pick up some trash, i was in the computer, i told him to wait, he kept telling me for like 30 minutes, and then i went,( i know i should of gone right away but i didnt) as i was doing what he told me, he kept on bugging me about the same thing over and over and over and over and over again. I kept telling him " i know am already doing it, just leave me alone" and he kept on telling me, and i kinda got mad and said " LEAVE ME ALONE" in a loud tone, or practicly screaming at him, then he got off the couch like super mad, with rage in his face, am not kidding, like super mad, and started telling me off and said " well wtf do you think you are ehh?? Now i cant even tell you anything because you get mad? and kept on telling me off big time, he decided he was gong to take my computer i was like what? "first of all i didnt do anything, you kept on bugging me thats why i told you to leave me alone" And he went on, i tried talking him out of it, but then i got close to him, and boom, he elbow me in the stomatch couple of time, so i was like " just leave it there" ( since i bought it with my money i worked for ) and i kept on holding him from the shoulder ( my hand was just bearly touching his shoulder, no lie) and he kept on hitting me with his elbow, at that moment i raged and pushed him quite hard, and he just looked at me like wtf" and then proceded to try and take it, but then just just stoped at his own will, and just looked at me and said, " it isnt hard to just do what i tell you too and we can avoid problems" in a low tone. Thats when i felt a sudden pain in my chest, and wanted to cry, but i held it in and pretended like i didnt regret it, and he went back in his room. So now i feel really bad, like you guys might say " if you feel bad, why did you do it in the first place" Well when i pushed him the first thing that came to mind was a memory of him hitting me when i was smaller. He used to hit me and sisters, and even mom when i was around 7, i remember him hitting me with the belt in my back, leaving a big black stripe bruce in my back, he stoped hitting my mom at around the age of 8, but he continued to hit me untill around the age of early 14, this is acctualy the second time i pushed him, but the first time i dont regret, as he was hitting me for no reason, and was beating me quite hard, and i just pushed him and thats about it. But this time i know it was totally uncalled for, i let my anger take over me and pushed him, am not the type of person that says " am sorry", and thats what is bothering me, i want to give him an apology, but i dont know how, please help, and also , some tips on how to control anger when stuff like this happen, usually am an extremely calm person, and can take a lot of crap from people, but not from him for some reason, i blame it on the way he used to treat me when i was small, but maybe that is just me. Now after every fight with him, ( he always starts them, but they usually end up in him screaming at me and me just telling him to leave me alone at the same time smilling, that is also what gets him mad, since he cant make me mad, it gets him mad) i feel like i do not want to get married, and never ever have kids, i start thinking about it, and if my kids are going to be the way i am, i rather not have kids. Specially since he tells me everytime we get in a fight " Just wish your kids are not like you, because if they are, you are going to cry and remember, and if you dont have them, you are going to wish you did, and cry because you cant" , For some reason what he tells me scares me quite a bit, and makes me never want to have kids , i know you guys might be thinking " but you are to young to even think about that" since am only 16 almost 17, but still, I feel like if i ever have kids, am going to regret and cry like he tells me, please help, all i want is some tips of how to control anger when we get in fights, we fight everyday but is always like " do this do that" and i take a while to do it, but nothing over that , but today it went way to far, and i regret it.....

Get the answers...

How To Control Anger: Learn To Manage Aggressive Behaviour

18 Sep 2007 at 1:35pm


How to control anger

11 Jul 2009 at 4:44am


How To Control Anger And Lead A Smiling Life

10 May 2009 at 8:50pm



Next page: How To Be Happy With Your Looks


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