How To Be Happy When You Are Sad

Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

 

 

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How To Be Happy When You Are Sad

Here is your Thursday STORY on: ADAPTING TO CHANGE: Too much CHANGE in our life can cause health problems; unless we have the skill and strength to deal with it. I have been close to a colleague who has been advised to stop smoking for health reasons. The advice that came back from the clinic was to change your daily routine as habit is a major obstacle that needs to be overcome. Rather than get up in a morning, go downstairs and make yourself a drink and have a cigarette, before you're prepared to have a wash and clean your teeth; is a ritual of routine. Nicotine patches and the varying remedies to inject nicotine into your body are helpful to wean you off the drug, but it is the habit that can be your downfall. The suggestion from the clinic is to move that favourite chair where you sat to have a cigarette, change your daily routine so that you get up in a morning and wash and clean your teeth before you go downstairs. Change your bad habits! I would hope that this instruction from the clinic is clear? But what does it also inform us? That habit can control our life without us knowing. If you had a problem you're going to react the same way you did the last time the situation arose; that is habit, not the lack of knowledge. Today's story is an illustration on how to change the way we perceive. We need to take note, because our habitual reaction to CHANGE can cause anguish and ill-health. I AM GOD Today I will be handling all of your problems. Please remember that I do not need your help. If life happens to deliver a situation to you that you cannot handle, do not attempt to resolve it. Kindly put it in the SFGTD (something for God to do) box. All situations will be resolved... but in My time, not yours. Once the matter is placed into the box, do not hold onto it by worrying about it. Instead, focus on all the wonderful things that are present in your life now If you find yourself stuck in traffic; Don't despair. There are people in this world for whom driving is an unheard of privilege. Should you have a bad day at work; Think of the man who has been out of work for years. Should you despair over a relationship gone bad; Think of the person who has never known what it's like to love and be loved in return. Should you grieve the passing of another weekend; Think of the woman in dire straits, working twelve hours a day, seven days a week to feed her children. Should your car break down, leaving you miles away from assistance; Think of the paraplegic who would love the opportunity to take that walk. Should you notice a new grey hair in the mirror; Think of the cancer patient in chemo who wishes she had hair to examine. Should you find yourself at a loss and pondering what is life all about, asking what is my purpose? Be thankful. There are those who didn't live long enough to get the opportunity. Should you find yourself the victim of other people's bitterness, ignorance, smallness or insecurities; Remember, things could be worse. You could be one of them! Should you decide to send this to a friend; Thank you... you may have touched their life in ways you will never know! (Author Unknown) QUOTE: "If you don't like the way things are going, change your perspective.' (Eva Gregory) [[ct]]: How To Be Happy When You Are Sad

HURT by Nine Inch Nails - Happy Sad Song (Wholesome Lane)

29 Dec 2010 at 2:55pm


Sheryl Crow - If It Makes You Happy

13 Dec 2009 at 9:40pm


Pinkie Pie - Smile Song (Come on Everypony Smile, Smile, Smile) [Lyrics + Dow

18 Feb 2012 at 11:50am



Next page: Talking Philosophy


How To Be Happy When You Are Sad News


Encore!: Gypsy Jazz in Ithaca - ithaca.com

22 May 2012 at 1:44pm 

Encore!: Gypsy Jazz in Ithaca
ithaca.com
And there is something lovely about the sad, minor chord progressions of the legendary guitarist. ?Whatever you call it: Gypsy jazz, or Gypsy swing, or just swing ? it's a very happy and up music that came out of a very dark time,? local violinmaker ...



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Once Upon a Time Round Table: "A Land Without Magic" - TV Fanatic

22 May 2012 at 12:12pm 

Once Upon a Time Round Table: "A Land Without Magic"
TV Fanatic
Then you add in the cuts back and forth and Jim was a very happy reviewer! Christine: True love's kiss. I loved that they broke the curse with Emma kissing Henry because I didn't see that coming. Then Regina telling Henry, "No matter what you think, ...



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HERB BENHAM: Always a sad day when last Pioneer leaves - Bakersfield Californian

22 May 2012 at 11:04am 

HERB BENHAM: Always a sad day when last Pioneer leaves
Bakersfield Californian
The store measured loyalty in generations, not years, and counted on a dedicated base of happy customers, including me. We have owned three houses since we returned to Bakersfield more than 30 years ago. Each was older than the last. If you had an old ...

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Kinect Now Knows When You're Happy, Sad, Planning to Turn It Off - PCWorld

22 May 2012 at 11:03am 

Kinect Now Knows When You're Happy, Sad, Planning to Turn It Off
PCWorld
[Credit: Microsoft]Now your computer can tell when you're angry at it. Microsoft announced an updated version of its Kinect SDK, which adds a host of new features. (Among other things, now it can track your body while you're sitting down, easily record ...

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Not Just About the Money - Vitalfootball

22 May 2012 at 9:46am 

Telegraph.co.uk

Not Just About the Money
Vitalfootball
I am happy and yet sad at the same time. Happy because i know it is the right time..happy that he will be able to wind down his career and earn a lot doing it without the pains an rigors of the mainstream European club footie..happy because he will be ...
Chelsea immortals reduce grown men to tearsESPN (blog)
What's the Matter With Fernando Torres?Grantland (blog)

all 1,395 news articles »


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One Direction's Louis Tomlinson's Sad Goodbye To Girlfriend Eleanor Calder - ...

22 May 2012 at 7:49am 

One Direction's Louis Tomlinson's Sad Goodbye To Girlfriend Eleanor Calder
Hollywood Life
After some time off in London, One Direction is heading back on the road ? but not everyone is happy about it! Louis Tomlinson was spotted at a London airport May 20 saying goodbye to his girlfriend Eleanor Calder. The two were seen holding hands and ...

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Take a sneaky peak at Wednesday's TOWIE: Joey Essex is sad and Gemma Collins ...

22 May 2012 at 6:59am 

heatworld

Take a sneaky peak at Wednesday's TOWIE: Joey Essex is sad and Gemma Collins ...
heatworld
And guess what; Arg ain't happy and he makes sure he tells Diags and Tom Pearce all about it. ?I'm not going to make it awkward for you two. If you want to carry on talking to him [Tom Kilbey]; be friends with him that's fine.

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Long goodbye to Kristen - New York Post

21 May 2012 at 10:36pm 

New York Post

Long goodbye to Kristen
New York Post
Cast member Fred Armisen weighed in, telling us, ?It was both sad and happy because no one ever leaves 'SNL.' Did you see the good nights? Kristen, Amy Poehler, Rachel Dratch, Chris Parnell, everyone. No one goes very far.? Armisen, awarded a Peabody ...
Lorne Michaels Calls Kristen Wiig's Final 'SNL' Show 'Hard'MTV.com
Lorne Michaels and Fred Armisen talk about Kristen Wiig's 'Saturday Night Live ...TheCelebrityCafe.com
Samberg, Sudeikis SNL Futures Still UndecidedBroadway World

all 76 news articles »


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Four Ways Happiness Can Hurt You

21 May 2012 at 10:47am  Can feeling good ever be bad? New research says yes?and points the way to a healthier, more balanced life.

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Maggie continues to make strides at Happy Tails

21 May 2012 at 3:07am  Holly Eskew of Happy Tails gently coaxes Maggie outside her kennel to meet a visitor. Staff photo by Greg Jordan

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