How To Be Happy At Work

Eastern Wisdom

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breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How To Be Happy At Work

Here is your Thursday STORY on: ADAPTING TO CHANGE: QUOTE: 'Empathize with one who is angry and watch the anger melt away into acceptance.' (Eva Gregory) Starting with a quote on this occasion has helped set the mood. A major part of wisdom is control, not dominance but allowance. The greater control comes from letting go. Rather than seeing control as 'hands on' we ought to view it from a different perspective as 'hands off'. As in the quote above empathy is not control it is an understanding. To understand allows a greater force to work. If we could adapt that to our own life rather than the quote's suggestion as seeing others, we could temper many a storm. As with adapting to change, could we not allow the change to happen and adapt rather than fight its effect? The greater energy flow would arise by letting go, rather than mustering up the strength to fight. Our emotion state of mind is at its strongest during a period of calm and settled existence. Stir that up and our decisions become more erratic and dysfunctional. So the power arises from the calm rather than the futile lashing out from the anger. Today's story illustrates how we can disarm the anger; the anger of doing wrong. The route is through letting go rather than dominance. DISARMING THE ENEMY According to an Associated Press account, in September 1994 Cindy Hartman of Conway, Arkansas, walked into her house to answer the phone and was confronted by a burglar. He ripped the phone cord out of the wall and ordered her into a closet. Hartman dropped to her knees and asked the burglar if she could pray for him. "I want you to know that God loves you and I forgive you, '' she said. The burglar apologized for what he had done. Then he yelled out the door to a woman in a pickup truck: "We've got to unload all of this. This is a Christian home and a Christian family. We can't do this to them." As Hartman remained on her knees, the burglar returned furniture he had taken from her home. Then he took the bullets out of his gun, handed the gun to Hartman, and walked out the door. Praying for our enemies is incredibly disarming. (Unknown Author) QUOTE: 'Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how can we turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers.' (Leigh Hunt)


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Happy patient back at work already!

26 Jul 2010 at 11:06am



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How To Be Happy At Work News


Happiness = Innovation at work - The Express Tribune

10 Feb 2012 at 11:02am 

The Express Tribune

Happiness = Innovation at work
The Express Tribune
A proponent of the notion that inner happiness of each employee contributes to the overall growth of a company, Shetty believes, ?Happy employees can do double the work compared to their unhappy colleagues. Therefore, our 'innovation initiative' starts ...



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15 Tips for Taking Your Productivity to the Next Level - Business 2 Community

10 Feb 2012 at 9:53am 

15 Tips for Taking Your Productivity to the Next Level
Business 2 Community
This can greatly benefit your productivity and leave you feeling happier. Be enthusiastic about your work. Are you happy being at work? If not, consider finding a company or job that you will be happy at. After all, you spend the majority of the time ...



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Top Seven Ways To C'Mon Get Happy - Forbes

10 Feb 2012 at 9:14am  ?Sometimes we eat only rice with salt, but still we are happy.? Six years in the making ... A chipper 106-year-old woman explains that in their community they work hard, all look after the children, get together frequently with peers ...

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Diana letters to be sold at auction - Belfast Telegraph

10 Feb 2012 at 9:14am  Two letters are being sold by JP Humbert Auctioneers on behalf of a private seller who used to work for the Spencer family and said ... to appear in a "vision of turquoise". "I spent a very happy Christmas at Althorp and thoroughly enjoyed the company ...

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ASIAN WOMEN REVEAL SECRETS TO KEEPING A MAN HAPPY - Weekly World News

10 Feb 2012 at 9:14am  If he wants to stop off after work and have a few drinks with his buddies ... Follow ALL these steps and you will be happy for the rest of your life!

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Pass happy - ESPN

10 Feb 2012 at 9:12am 

ESPN

Pass happy
ESPN
The labor lockout left the Timberwolves unable to work with him, so his agency, Lagardere Unlimited, arranged a program: three times a day, five days a week and once on Saturday. Lift in the morning, scrimmage in the afternoon, shoot at night.

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Ferrari: A work in progress - Planet F1

10 Feb 2012 at 9:06am  "I'm not happy with where we are at the moment," Fry said ... "We said yesterday we don't look at the stopwatch now because it's a work in progress and we don't look at the stopwatch now because we have done one second less than yesterday," he told ...

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London poet to make his acting debut in Tagore's play - New Kerala

10 Feb 2012 at 7:05am  I am very happy and excited," said Radice ... but with more and more people taking up translation of his work, the barrier has been ever so diminishing. Debashish Raychaudhury who would be directing 'Raja' said: "Tagore had written the original 'Raja ...

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Survey: Tulsans unhappy at work - kjrh.com

10 Feb 2012 at 5:58am 

kjrh.com

Survey: Tulsans unhappy at work
kjrh.com
TULSA - Tulsans are not happy at work. At least that's the conclusion of a national report from a career website. 43000 employee reviews were evaluated for the CareerBliss.com study on America's happiest and unhappiest cities for work.
The Happiest And Unhappiest Industries To Work InForbes

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Angel team turn to headgear - SkySports

10 Feb 2012 at 5:53am  Harrington said: "He worked in cheekpieces the other day and I was happy enough with him, so we'll see if they have an effect on Sunday. "I'm happy the ground is what it is and it's all systems go. It might not be the greatest Hennessy ...

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