How To Be A Happy Person

Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How To Be A Happy Person

Here is your Sunday STORY on: THE LOVE OF WISDOM: Frequently things happen in our life that we have little control over, yet must learn to adapt to change. There is little that is anything more certain than change. It will happen every day. In our love of wisdom it would seem appropriate to grasp certain eventualities, come to terms with them and be prepared for their effect. Sometimes we are dealt with a bad hand and expected to come out on top. We need to practice being positive and turning an initial negative situation into something more optimistic. Today's story has a little of this thread of positive ness amongst its plot, but the miracle we witness from the effort is not financial but the emotion of needing to help; when those more fortunate see a NEED, and see an individual trying to overcome a battle, generosity will often spill from their soul. SIX HUNGRY BABIES In September 1960 I woke up one morning with six hungry babies and just 75 cents in my pocket. Their father was gone. The boys ranged from three months to seven years; their sister was two. Their Dad had never been much more than a presence they feared. Whenever they heard his tires crunch on the gravel driveway they would scramble to hide under their beds. He did manage to leave $15 a week to buy groceries. Now that he had decided to leave, there would be no more beatings, but no food either. If there was a welfare system in effect in southern Indiana at that time, I certainly knew nothing about it. I scrubbed the kids until they looked brand new and then put on my best homemade dress. I loaded them into the rusty old 51 Chevy and drove off to find a job. The seven of us went to every factory, store, and restaurant in our small town. No luck. The kids stayed crammed into the car and tried to be quiet while I tried to convince whoever would listen that I was willing to learn or do anything. I had to have a job. Still no luck. The last place we went to, just a few miles out of town, was an old Root Beer Barrel drive-in that had been converted to a truck stop. It was called the Big Wheel. An old lady named Granny owned the place and she peeked out of the window from time to time at all those kids. She needed someone on the graveyard shift; 11 at night until seven in the morning. She paid 65 cents an hour, and I could start that night. I raced home and called the teenager down the street that baby-sat for people. I bargained with her to come and sleep on my sofa for a dollar a night. She could arrive with her pyjamas on and the kids would already be asleep. This seemed like a good arrangement to her, so we made a deal. That night when the little ones and I knelt to say our prayers, we all thanked God for finding Mommy a job. And so I started at the Big Wheel. When I got home in the mornings I woke the baby-sitter up and sent her home with one dollar of my tip money -- fully half of what I averaged every night. As the weeks went by, heating bills added a strain to my meagre wage. The tires on the old Chevy had the consistency of penny balloons and began to leak. I had to fill them with air on the way to work and again every morning before I could go home. One bleak fall morning, I dragged myself to the car to go home and found four tires in the back seat. New tires. There was no note, no nothing, just those beautiful brand new tires. Had angels taken up residence in Indiana? I wondered. I made a deal with the owner of the local service station. In exchange for his mounting the new tires, I would clean up his office. I remember it took me a lot longer to scrub his floor than it did for him to do the tires. I was now working six nights instead of five, and it still wasn't enough. Christmas was coming, and I knew there would be no money for toys for the kids. I found a can of red paint and started repairing and painting some old toys. Then I hid them in the basement so there would be something for Santa to deliver on Christmas morning. Clothes were a worry too. I was sewing patches on top of patches on the boys pants, and soon they would be too far gone to repair. On Christmas Eve the usual customers were drinking coffee in the Big Wheel. These were the truckers, Les, Frank, and Jim, and a state trooper named Joe. A few musicians were hanging around after a gig at the Legion and were dropping nickels in the pinball machine. The regulars all just sat around and talked through the wee hours of the morning and then left to get home before the sun came up. When it was time for me to go home at seven o'clock on Christmas morning I hurried to the car. I was hoping the kids wouldn't wake up before I managed to get home and get the presents from the basement and place them under the tree. (We had cut down a small cedar tree by the side of the road down by the dump.) It was still dark and I couldn't see much, but there appeared to be some dark shadows in the car -- or was that just a trick of the night? Something certainly looked different, but it was hard to tell what. When I reached the car I peered warily into one of the side windows. Then my jaw dropped in amazement. My old battered Chevy was filled full to the top with boxes of all shapes and sizes. I quickly opened the driver's side door, scrambled inside and kneeled in the front facing the back seat. Reaching back, I pulled off the lid of the top box. Inside was whole case of little blue jeans, sizes 2-10! I looked inside another box: It was full of shirts to go with the jeans. Then I peeked inside some of the other boxes: There was candy, nuts, bananas, and bags of groceries. There was an enormous ham for baking, and canned vegetables and potatoes. There was pudding and Jell-O and cookies, pie filling and flour. There was a whole bag of laundry supplies and cleaning items, and there were five toy trucks and one beautiful little doll. As I drove back through empty streets as the sun slowly rose on the most amazing Christmas Day of my life, I was sobbing with gratitude. And I will never forget the joy on the faces of my little ones that precious morning. Yes, there were angels in Indiana that long-ago December . . . . and they all hung out at the Big Wheel truck stop. (Unknown Author) QUOTE: "A strong positive mental attitude will create more miracles than any wonder drug.' (Patricia Neal)


How to be a happy person?
I don't even know how to ask this question or I'm not even sure if this is a question or just me bursting out. I feel like I'm on the verge of an explosion. I feel like the whole world is coming on to me. I don't have peace with family, yet I'm bound with it. I feel like someone is strangling me. I can't even breathe. I play the peaceful girl at work, and become a monster at home. I'm annoyed at anything. Anything anybody does or says annoys me. I hate people talk to me, I hate people look at me. I just need to feel loved and understood. I gave up trying to understand people because all I get from people is sh*t. I don't even know why I'm writing this as I know nothing anybody say here can actally help me. I just write I think because it helps a little to release my depression which I'm trying to control inside. This is me on the verge of losing sanity, if I haven't already lost it.

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boyfriend moved..anger problems now when i never got angry before?
my boyfriend moved to another state about a month and a half ago. we are an hour's time difference now. he lives with his mom there. we are both pretty young (15 and 16) but have been dating for almost 7 monthes. we both hope to stay together for as long as possible. i feel really greedy to want him back here even though he's moving back soon. He gets to spend very little time there. I used to never get really angry before he left but now the smallest things can make me really upset and mad and even sometimes cry. I was always a pretty calm person. A few nights ago i wanted to talk for a bit on the phone before he went to bed but then he found out he had to get up early and he wanted to go to bed and we barely got to talk and tha got me really really upset. i feel really greedy and selfish. i dont know how to deal with all this emotion. i forget sometimes that i need to be patient for him to get back. and i just dont know how to be a happier person with him gone. thank you so much to everyone who took the time to answer this. is really does mean a lot. i have been trying to find ways to entertain myself and concentrate my anger into creating things or bettering myself on things. I guess now that i think of it i DO need to give him some space. i will work on that.

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How to be a happy person ?


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I Love Living Life I Am Happy

20 Jan 2009 at 12:01pm


RIP Brittni Coffey 9/14/94 - 2/5/12

6 Feb 2012 at 8:06pm


VIACOM GUILTY ?

1 Aug 2008 at 5:06pm



Next page: Top Ten Ways To Be Happy At Work


How To Be A Happy Person News


In the pursuit of happiness - gulfnews.com

10 Feb 2012 at 11:56am 

gulfnews.com

In the pursuit of happiness
gulfnews.com
Most people would tell you that there nothing to feel happy about a bubble that has burst. Having said that, isn't life also about how you wish to view it? Yes, that classic chestnut about the glass being half full or half empty is not a mothball in ...

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Real People, Real Inspiration - Omaha World-Herald

10 Feb 2012 at 10:44am 

Real People, Real Inspiration
Omaha World-Herald
If I was happy with where I was, this was where I was going to be, but I wasn't. Then, Janita came around." Janita Pavelka is one of several Y group exercise instructors who organized a boot camp class. Jeff was the first person to sign up for that ...

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Will Gay Marriage Lead to Polygamy, Incest, and Religious Meltdown? - Huffing...

10 Feb 2012 at 10:23am 

Will Gay Marriage Lead to Polygamy, Incest, and Religious Meltdown?
Huffington Post
When asked by a college student why he opposed gay marriage, presidential primary candidate Rick Santorum responded, "So, everybody has the right to be happy? ... So, if you're not happy unless you're married to five other people, is that OK?

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Top Seven Ways To C'Mon Get Happy - Forbes

10 Feb 2012 at 9:37am 

Top Seven Ways To C'Mon Get Happy
Forbes
His son, who waits for him to return home each day, and his baby daughter's face regularly fill him with joy. ?I feel that I am not poor because I am the richest person,? he says. ?Sometimes we eat only rice with salt, but still we are happy.

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Associates Apparently Happy With Morgan Lewis & Bockius Bonuses - JDJournal.com

10 Feb 2012 at 3:57am 

Associates Apparently Happy With Morgan Lewis & Bockius Bonuses
JDJournal.com
However, yesterday, the ATL blog reported that an associate communicated to them of bonuses being large enough to keep people happy. Even though MLB continues to freeze spring bonuses, the main incentives and bonuses have been good enough.
Associate Bonus Watch: Morgan Lewis & Bucks-iusAbove the Law

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Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His .....

9 Feb 2012 at 2:15pm 

Why 'Walking Dead' Creator Robert Kirkman Is Happy to Lose Fights Over His ...
Reuters
Kirkman said he's happy to let the show's writers -- led by Glen Mazzara -- dramatically alter the TV fates of his characters, even changing who lives and who dies. "I would be the most arrogant person in the world if I thought that something I wrote ...

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Kelly Clarkson 'happy' with love life - Belfast Telegraph

9 Feb 2012 at 12:47pm 

Kelly Clarkson 'happy' with love life
Belfast Telegraph
"People are really concerned about my relationship status," Kelly told Now magazine. "When I tell people I'm happy being single, they don't believe me. They say: 'You have to be miserable being alone.' " Kelly is most shocked by how some people refuse ...

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February 9: Happy Chocolate Day - AllMediaNY

9 Feb 2012 at 12:16pm 

AllMediaNY

February 9: Happy Chocolate Day
AllMediaNY
Researchers studied 193 clinically obese people in a controlled environment for 32 weeks. One group ate a balanced 300 calorie breakfast, and the other group ate that same breakfast with an added piece of 300 calorie chocolate cake.

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Love & Sex I'm not happy - NOW Toronto

9 Feb 2012 at 11:37am 

Love & Sex I'm not happy
NOW Toronto
How had I ever convinced myself that through all of this there'd been a time when I was happy and relaxed? Looking back, I think it must have been a survival tactic. After all, unhappy people are unlovable, right? And who can live knowing that they're ...

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YAKOB: Happy Match-entines Day - Marquette Tribune

9 Feb 2012 at 3:04am 

YAKOB: Happy Match-entines Day
Marquette Tribune
By Ian Yakob I wonder when country music artists are going to start singing about meeting people through online dating sites. They might already do that, but I wouldn't know. I'm not exactly the country type, since lyrics about green tractors and ...

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