How Does Being Happy Affect Health

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How Does Being Happy Affect Health

Here is your Friday STORY on: HAPPINESS: Do we ever do enough to maintain our capacity to be happy? Once we've ascertained some understanding on what feeds the roots of happiness, we actively need to replenish the fodder. I was once reading an article from a well known musician and singer from the 1960's. He maintained that one of the biggest attributes he possessed was his ability to talk and be polite. He said that there was one particular sentence that open more doors than you could imagine. Now before I tell you the sentence, a wise person would have used this on numerous occasions during every day. But what made this sentence particular impressive was this musician used it to advance his career, from a mere jobbing musician and singer to international artiste. The sentence was, 'Can you help me please.' The musician claimed that people have an incredible desire to help. So upon hearing this question people just naturally want to be HELPFUL. As with a ripple in a lake, if we ask for help 'more often' then that would start the ripple; however before that ripple reaches the edge of the lake we need to start another. This is how often we need to feed and maintain our level of happiness. One way is to encourage people, including you, is to never be too proud to ask for help. Today's story is a slight twist to this scenario, but nonetheless the main theme is being HELPFUL. AN AUSSIE STORY Years ago a hardworking man took his family from New York State to Australia to take advantage of a work opportunity there. Part of this man's family was a handsome young son who had aspirations of joining the circus as a trapeze artist or an actor. This young fellow, biding his time until a circus job or even one as a stagehand came along, worked at the local shipyards which bordered on the worse section of town. Walking home from work one evening this young man was attacked by five thugs who wanted to rob him. Instead of just giving up his money the young fellow resisted. However they bested him easily and proceeded to beat him to a pulp. They mashed his face with their boots, and kicked and beat his body brutally with clubs, leaving him for dead. When the police happened to find him lying in the road they assumed he was dead and called for the Morgue Wagon. On the way to the morgue a policeman heard him gasp for air, and they immediately took him to the emergency unit at the hospital. When he was placed on a gurney a nurse remarked to her horror, that this young man no longer had a face. Each eye socket was smashed, his skull, legs, and arms fractured, his nose literally hanging from his face, all is teeth were gone, and his jaw was almost completely torn from his skull. Although his life was spared, he spent over a year in the hospital. When he finally left, his body may have healed but his face was disgusting to look at. He was no longer the handsome youth that everyone admired. When the young man started to look for work again he was turned down by everyone just on account of the way he looked. One potential employer suggested to him that he join the freak show at the circus as The Man Who Had No Face. And he did this for a while. He was still rejected by everyone and no one wanted to be seen in his company. He had thoughts of suicide. This went on for five years. One day he passed a church and sought some solace there. Entering the church he encountered a priest who saw him sobbing while kneeling in a pew. The priest took pity on him and took him to the rectory where they talked at length. The priest was impressed with him to such a degree that he said that he would do everything possible for him that could be done to restore his dignity and life, if the young man would promise to be the best Catholic he could be, and trust in God's mercy to free him from his torturous life. The young man went to Mass and communion every day, and after thanking God for saving his life, asked God to only give him peace of mind and the grace to be the best man he could ever be in His eyes. The priest, through his personal contacts was able to secure the services of the best plastic surgeon in Australia. There would be no cost to the young man, as the doctor was the priest's best friend. The doctor too was so impressed by the young man. Whose outlook now on life, even though he had experienced the worst, was filled with good humor and love. The surgery was a miraculous success. All the best dental work was also done for him. The young man became everything he promised God he would be. He was also blessed with a wonderful, beautiful wife, many children, and success in an industry which would have been the furthest thing from his mind as a career, if not for the goodness of God and the love of the people who cared for him. This he acknowledges publicly. The young man's name is... Mel Gibson. (Attributed to Paul Harvey) QUOTE: 'Go often to the house of thy friend; for weeds soon choke up an unused path.' (Scandinavian Proverb)

Can Transcendental Meditation Fix our Prison System?

27 Oct 2010 at 12:47pm


Simple Ways To Feel More Grounded, Centered, Healthy, Happy & Connected To Yo

30 Oct 2011 at 9:53pm


Baba Ramdev - Kapalbhati Pranayama - Yoga Health Fitness

11 Jun 2010 at 12:35am



Next page: Mentally Healthy


How Does Being Happy Affect Health News


It's National Marriage Week. Oh Please. - Huffington Post

10 Feb 2012 at 6:03pm 

It's National Marriage Week. Oh Please.
Huffington Post
According to a 2010 article in the Harvard Men's Health Watch, "Good marriages promote health and longevity, but stressful and shattered marriages have the opposite effect, especially for men." Two fulfilled people who have created for themselves happy ...



Read more...


Top Seven Ways To C'Mon Get Happy - Forbes

10 Feb 2012 at 9:34am 

Goshen Chronicle

Top Seven Ways To C'Mon Get Happy
Forbes
The film has won numerous awards in nations like Mexico, Costa Rica, the Netherlands and the US, and tomorrow it will screen in 200 cities in 30 countries for an effort the producers have dubbed World Happy Day. Six years in the making, ...
New center opens with the screening of the documentary, ?Happy"Goshen Chronicle

all 8 news articles »


Read more...


Does Money Buy Happiness? - KTVA

8 Feb 2012 at 2:38pm  As the Beatles' song goes, money can?t buy you love -- but does money buy ... more money doesn't affect your emotional well-being. ?Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone ...

Read more...


Bringing Up Bébé,? a French-Influenced Guide by Pamela Druckerman - New York ...

8 Feb 2012 at 1:23am  But it?s as if being ... happy?? doctors may prescribe perineal re-education. ?What I can best describe as assisted crunches for the crotch,? Ms. Druckerman helpfully explains. (This personal training is also covered by the national ...

Read more...


Weekly Roundup 163: A Curated Linkfest For The Smartest People On The Web! - ...

5 Feb 2012 at 5:09am  What does the ... to neutral affect, mild positive affect significantly reduces time preference over money. ? Happier respondents are [also] less likely to agree with the ?live for today? statement than are less happy respondents.

Read more...