How Can I Be Permanently Happy

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


How Can I Be Permanently Happy

Here is your Saturday STORY on: SOLVING PROBLEMS: Most people solve problems by thrusting themselves headlong into them and hoping they come out smelling of roses. How much attention should you give to a problem? As much as is needed! How best to resolve a problem is initially based upon your store of knowledge and experience. Most every day the smaller problems are resolved using this store; if we don't pause for thought as a bigger problem arises, we'll rush in using this store of principles and beliefs. Pausing will allow us to consider whether we need to add to that store with new information for this new and larger problem. Time may be of the essence, but accuracy has a far better way of equipping you for life. Find the time to acquire the information you need to solve the problem. To RECOGNISE you're not properly equipped to solve a problem is half the battle. It is no sin, you will not lose face, your pride will still be intact and your peers will not ridicule your efforts to approach the problem in the proper manner. In today's story we have displayed honesty and fair play, which is a rare quality in business. But when so much emphasis is placed upon tactics, it is good to hear a story such as this. THE WINDOW SALESMAN Allow me to introduce you to Terry, a window salesman from England. If I take you back about 20 years, you'd know Terry as a complete newbie... a not-long-since teenager who was wet behind the ears in just about everything he attempted. The kind of person who couldn't sell false teeth to his own Granny; let alone compete with the other salespeople in the industry. You know the kind who could sell snow to Eskimos. So. to add a twist to this scenario, Terry's boss decides to send him out on a practical field trip on his first day. He throws him right into the deep end by asking him to visit an interested prospect at the posh end of town... where the big money is in Windows/Double-glazing sales. So off he goes. He was extremely nervous. With his hands shaking and his knees nobbling, he approaches the front door and thuds the door knocker several times. An oldish woman approaches and, after his first shaking introduction, she invites him in. He stays there for over 3 hours. Then, after dozens of cups of tea and mounds of biscuits, the woman signs a contract and purchases over 7000 worth of windows (that's over $11, 000 in U.S. dollars!) And, Here's The REAL Kicker - The woman had already spoken with 6 other dynamite glazing salesmen that week. ALL of them offered her a cheaper quote! That's right - Terry's price was the MOST expensive. He was also the most inexperienced salesman there ever was. So, what happened in the background? And moreover, how can you replicate these powerful sales techniques to step up a notch on your own profit ladder? Here comes the secret. The woman said, "She liked the young lad more than the others." That's ALL there was to it. She didn't care about the extra expense. Even the other slick salesmen couldn't persuade her to pay LESS than this young chap was asking for. The truth is, this lad's first impression shone brighter than any of the sales talk the others subjected the old woman to. First impressions count, and this young lad's courtesy, attitude, politeness and likability are what closed the sale. Not the sales hype. Not the low prices with the gigantic over-hyped benefits. But, the actual 'personality' and 'impression' the kid honestly gave was all that was required. If you market your own products and services, consider what impression you are giving to your prospects. If you appeal to them, then you've already done half of the work. If this means redesigning your presentation, then so be it. If this means going out of your way to be polite, helpful and giving the best possible shopping experience to your customers, then so be it. Is it really too much work to secure those big sales? I'll leave you to ponder on that thought. (by Gary Hanley) QUOTE: 'The soul is dyed the colour of your thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become.' (Heraclitus; 535-274 BC (Approx), Philosopher and Author)

Guitar - Permanently Happy

16 Aug 2008 at 11:09am


How to increase productivity permanently and lead a happy life at the same time

14 Jul 2011 at 5:38pm


Gotthard - Shangri-La

4 Sep 2009 at 2:37pm



Next page: Dealing With Guilt


How Can I Be Permanently Happy News


Your Twitter Using Guide and a Twitter Follow Friday for the Ages. Yes, This ...

10 Feb 2012 at 8:09am  Just because you can tweet at the speed of thought, doesn?t mean you should. Letting us know about ?Jay?s awesome grilled cheese? or ?Meaghan not being a happy camper because ... may end up following you permanently.

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New Year often hard on love life - Windsor Star

10 Feb 2012 at 2:40am  To permanently leave a long ... They forget we all deserve to be happy and be with someone who is supportive, encouraging and has our best interests at heart. Rhonda Rabow is a psychotherapist in Montreal. You can email her at info@rhondarabow.com.

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£45m Lottery winner's estranged mother 'ecstatic' for son - Independent

10 Feb 2012 at 12:52am  "?I hope they are as happy together after the win as they were before it. I hope it changes their lives for the better," Mrs Gamble added. "It?s a staggering amount. From what I can gather they ... these criteria will be permanently blacklisted.

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How Nick's Pizza & Pub's Community Stepped up to the Plate - NBC Chicago

7 Feb 2012 at 11:47am  But if sales permanently ... just in time. The happy ending to this story is we made it, and Nick?s Pizza & Pub is here to stay as a part of the community. And we did in true Nick?s fashion, an unconventional way. Now we can continue to be the company ...

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Meeting of the minds - Press Republican

6 Feb 2012 at 10:01am  After what happened to her, she warns people about what can happen. "You don't know if your life will end or you will be permanently damaged," she said ... Betty Little) is happy we are at the forefront on this. This is how laws are passed.

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No electric, no water, no heating, no toilets, no money - but still smiling -...

6 Feb 2012 at 8:57am  I watched as the women filled huge plastic containers of water from the one water pipe feeding Irac - a hosepipe in the ground, permanently running ... hardship and illness can smile so brightly, surely we can, can't we? Be happy, Jean xx MONDAY, FEBRUARY ...

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A mother's experiment on resting for 31 days - Examiner

30 Jan 2012 at 8:32pm  My husband is permanently like-minded ... I am feeling rested and ready to prepare for tackling my busy spring season. My family is happy and secure. Can the job of Mommy be done while doing next-to-nothing? I think my month-long experiment has proven ...

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I've Learned Big Things from Small Creatures - Huffington Post

25 Jan 2012 at 2:05pm  All this dog wanted to do was be held and reassured that everything was fine now, which I was happy to do for him ... and the next day he came to stay with me permanently. I was living in a place that didn't allow dogs back then, but I figured that ...

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