Harvard Psychologist Daniel Gilbert

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Harvard Psychologist Daniel Gilbert

Here is your Monday STORY on: LOVE: Most every happy event is the result of action. Few understand that ACTION can have this effect. We cannot show love without action. We may have good intentions, but without showing action it remains only a thought. On many occasions I can share an admission that I have thought, 'If I did that, it would make a lot of people happy.' But for some reason I took no action, so the kindness and love remained only a thought. Today's story shows a thought of this style, but an action that followed; showing both kindness and love to your fellow people. Take one important principle from today's issue and that is, if you are in a state of mind that isn't conducive to happiness the only way out is to take action. A LITTLE KINDNESS GOES A LONG WAY AT THE OLYMPICS PROVO -- The Olympic ideal played out in real life here over the past week as a small group of Utahns embraced the struggling women's hockey team from Kazakhstan. When the team showed up in grubby gear for a practice at The Peaks Ice Arena on Feb. 8, Orem's Shannon Arnoldsen and other volunteers couldn't help but notice. "Sweden gets off the bus with matching berets and Versace outfits, " said Matthew Hemmert, a volunteer who supervises team transportation. "Then Kazakhstan gets off in hospital scrubs or sweat pants with holes in them." The bus driver told Arnoldsen a sobering tale. He had taken the team shopping for souvenirs at a local mall, but the players had returned to the bus after 10 minutes. "Too expensive, " the players told the driver. He next took them to Wal-Mart. A few players made purchases, but most said the same thing: "Still too expensive." Finally, the bus arrived at a dollar store. "Not exactly where you want Olympians to pick up Olympic souvenirs, " Hemmert said. The story gnawed at Arnoldsen, who took three years of Russian at BYU and felt a kinship with the women from this impoverished former Soviet Republic. She went shopping that night in search of souvenirs for the team. She thought about Olympic pins, but wanted the gift to be from Provo. It didn't go well at first. "We just couldn't afford anything because there are 25 players and coaches, " she said. At the Olympic Spirit store, fittingly, she backed into one of her neighbours in northeast Orem, and told him the story. Arnoldsen turned the project over to another neighbour, Susan Randall, and returned to work at The Peaks. Before she knew it, Roger Utley and Gordon Brown at the bookstore agreed not to a discount, but to a donation of 25 hooded BYU sweatshirts worth $750. Friends raised $400. The man with the $100 bill arranged for a gift of 25 button-down dress shirts from the Utah Homebuilders Association. There was more: Randall's daughter created Valentine's Day cards for each team member. A Provo official provided the city's Olympic pins and colourful magazines with beautiful pictures of the area. Children wrote letters of friendship. Arnoldsen found the players' names on the Internet and personalized the Valentine's cards, then placed $20 in each. Meanwhile, Kazakhstan had lost 7-0 to Canada on Monday. While they lost another 7-0 game Wednesday at The Peaks, Arnoldsen and Hemmert laid out the gifts on each seat of the team bus. Arnoldsen happened upon a young man who had served a two-year LDS church mission in Russia and he agreed to translate her letter to the team: "We were impressed and inspired by the obstacles you overcame to come to the Olympics, " Arnoldsen wrote. "We wanted you to have something to remember your time here." It was signed, "From your American friends." The first player onto the bus was goalie Natalya Trunova. Her face was blotchy from crying over the team's second lopsided loss. She found Arnoldsen's letter and read it, then began to sob and shake. She went back into the building to bring out her team-mates, who were overwhelmed. "We were very grateful to get the gifts, " Trunova said through a translator Friday after making 48 saves in a 4-1 loss to Russia. "We've been grateful for the cheering of the crowds. It made our day to get those gifts, to know there were people happy to see us and have us here." The team's coach, Alexandr Maltsev, confirmed that the women's program, making its first Olympic appearance, has a limited budget and no corporate sponsors. Trunova, who managed to bring just $30 to the Olympics, mentioned that the team's Olympic uniforms had barely arrived in time. Arnoldsen's concern for 25 people from the other side of the world struck a chord of international goodwill, said Natalya Yakovchuk, who scored Kazakhstan's only Olympic goal on Friday. "I'm glad to have this opportunity to thank the citizens of America for the exceedingly warm reception, excellent hospitality, the way they treat our team, which is especially wonderful because we're not known as the best team, " Yakovchuk said. "Thank you on behalf of our entire team." Said Maltsev, "I'm honored the team touched the heart of the people here." Randall, like Arnoldsen, was uncomfortable with the idea that a reporter knew about the good deed. "We wanted to extend our friendship because we thought they were young and poor and beat up and needed friends, " Randall said. "We have a lot here, so it's kind of nice to share. And we're grateful BYU came through." Hemmert is grateful to have worked as a volunteer with Arnoldsen. "This is what the Olympics are all about, " he said. "Shannon is just incredible. She deserves a gold medal." (The Daily Herald on Saturday, February 16, 2002) QUOTE: "The only cure for grief is action.' (George Henry Lewes)

Daniel Gilbert-Free Will v Predestination--The Nature of Existence

21 Sep 2010 at 10:57pm


Daniel Gilbert-Afterlife--The Nature of Existence

20 Sep 2010 at 8:05am


THIS EMOTIONAL LIFE| Happiness | Resilience /Connecting | PBS

18 Nov 2009 at 10:00am



Next page: Key To A Happy Life


Harvard Psychologist Daniel Gilbert News


Winters puts brakes on GHS grade-change proposal

11 Feb 2012 at 5:36am  Greenwich High School Headmaster Christopher Winters. After receiving criticism from parents, Greenwich High School 's headmaster is backtracking on a plan to change how Advanced Placement and honors courses are weighted.

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Health insurance costs could be offset by wellness

10 Feb 2012 at 3:18pm  How happy are you on a scale of 1 to 10? How many days did you exercise last week? How many vegetables did you eat yesterday? How financially secure do you feel?

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Documentary shows how to be truly happy

10 Feb 2012 at 11:54am  KUSA -The desire and continued search for happiness is universal. However, many people find themselves falling short. In the new documentary HAPPY, Director Roko Belic sets out to answer and bring truth to this life-long goal.

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Top Seven Ways To C'Mon Get Happy

10 Feb 2012 at 10:04am  A new film about the science of happiness sheds light on how to be happy whether you're in the c-suite or the slums of India.

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How To Be Happier

10 Feb 2012 at 9:48am  New documentary, Happy, directed by Roko Belic, explores the science of happiness and how people across cultures find it.

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It?s OK to love Jeremy Lin

10 Feb 2012 at 1:00am  Yeah, we're in. We won't be using any puns pitched around his last name, as we had the chance to do in the preceding sentence, but we're more than happy jumping on board the Jeremy Lin bandwagon. Even if he only took it to the lowly Nets, the up and down Jazz, and the pathetic Wizards. And, via Get Banged On , we now have Lin ( who put together a 23-point, 10-assist game in New York's win over ...

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