Happy Person

Eastern Wisdom

 zenhabits
breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Happy Person

Here is your Friday STORY on: HAPPINESS: Happiness can be the result of forgetting. Emotional highs and lows use up our energy and ability to remember. We forget how to be happy. Today's story explains how easy it is to forget, but at the same time how valuable it is to remember. The story is about a speech, cleverly written to express a point. Be assured that the writer was happy during its composure. If some anxiety or anger would have occurred whilst writing this clever speech, we would have never felt the expressive gratitude given to the VALUE of good friends. A CENSORSHIP-FREE GRADUATION The following salutatorian speech was delivered by the author at the June 7, 2002 graduation ceremony of Hollidaysburg Area High School. The text was initially censored by school officials because of its religious content. The school later allowed the author to deliver her remarks un-censored after being contacted by Liberty Counsel, a public interest legal group. The uncensored speech is presented here. I don't know about all of you, but I definitely don't feel old enough to be standing here today. I maintain that I am really an eight year-old somehow trapped in the body of an eighteen year-old. But, in the past few weeks, I've really started to think about what I have done in my life, and I am slowly coming to the realization that a lot has transpired in my seemingly few eighteen years. Time seems to have flown past without me, though I possess a mind full of memories that indicate otherwise. If I try as hard as I can, I am able to pull up some memories as far back as kindergarten, though this is quite a chore, as most of those memories have been crowded out by derivatives, the structure of DNA, and the format for a diction paragraph. But once I dig through to those early years, I begin to understand how far I have come. I've gone from being unable to even write my own name to being able to understand (supposedly) college level calculus and live for a month in Germany. My repertoire has expanded greatly, and, looking back, I cannot imagine how I accomplished everything I have. As pictures from my past cross my mind, I am glad for what I have achieved, but then I look a little closer and catch a glimpse of something even more amazing in my life. Yes, I am blessed to have done all I have to reach this point, but when I look hard at where I have been, I see how I have arrived here. At that point, I finally understand that I owe success not to my own efforts, but to the love and friendship of some truly wonderful people. Usually they are not on the forefront garnering attention for themselves; no, they are in the background, doing the things that matter most, the things that have gotten me where I am today. They stayed up with me into the wee hours of the morning, discussing all the things that really matter; they pored through history books, trying to pick out the information that would surely be on that massive test tomorrow; they were there to listen to my frustrations when time seemed too short and the work too long; they gave me advice when I didn't know what to do, yet never pushed me to do what they thought was right. More than any of that, though, they taught me how to have fun in life, regardless of the ugly situations that often present themselves at the most inopportune of times. By now you must be wondering who these awesome people are, and to that I answer that I have been very blessed to call them my friends and family. God, in His perfect way, has managed to connect me with these people who have shaped my life, and for that I am forever grateful to Him. Now, as I prepare to go off to college, the hardest part is not starting a new chapter, but finishing this one. Those people who have grown so dear to my heart must now be allowed to go their own ways, and in the case of some, must be left behind as I move ahead. But just when I think I can't go through with it all, who should be there, encouraging me to follow the dreams God has given me, but those dear people, the same ones I don't want to leave. I dread these partings that draw nearer by the day, but these people have helped me understand that there is One who will never leave me or forsake me. He will stick closer to me than a brother, even when I mess up or even try to run from Him. He, even more so than the people I love, has been there every day, never forcing me to do anything, but always encouraging me to stretch my limits and strive for the best He has to offer. As we prepare to continue in this journey of our lives, I look back with special fondness on everything my friends and family have done for me. Through all we have been through together, I have learned the lessons that will make my life happier in years to come. The people God has placed around me are some of life's sweetest blessings, and my prayer is that God will bless them as much as they have blessed me. I encourage all of you today to remember those people who have made you who you are; do not forget to thank them before you leave. They have aided us in reaching this point where we now stand, and for that they should never be forgotten. (Shannon Wray) QUOTE: 'Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed.' (Eileen Caddy, Spiritual Writer)


My best friend is in an abusive relationship?
My friend and I have been friends for over 7 years now and we are both soon turning 20. She has been dating this guy that I do not like for the past 3.5 years and they are getting married this summer. In her two previous relationships she was abused. One was purely emotional abuse and the other was similar but with some shoving involved... I just have come to find out that her boyfriend has struck her. She has described several incidents within the past year where he has become enraged and physical with her. I thought that the obvious choice was for her to dump him and run but she refuses to do it. She says that it only happens when he has been sleep deprived or severely stressed and they are trying to work through this. How can someone work past this and what kind of excuse is that? If he hit her once then he'll hit her again and again for the rest of her life! I asked her what was so different between him and the other scumbags she dated... she told me that even though he has his outbursts he makes her the happiest person in the world. She said that she loves him and it isn't fair to either of them to end the relationship over something he is willing to fix. She says that he has always strongly been against men who hurt women like this and it is completely out of character, she thinks that when he gets a steady job again and things settle down that he won't feel this sudden anger. She told me that he has never actually bruised her with the exception once when she had slipped and he grabbed her arm to catch her too hard... she also claims that he has never caused her any actual injury. She says that he'll just push her around, hold her, shake her, etc. I don't know what to do. She insists that it'll be fine and if it gets to the point where he causes her worse injury then she'll have to leave him until he gets help. I wanted her to call the police and told her if she didn't that I would but she when psychotic on me and made swear to her not to breath a word of this to anyone else. Should I call the police or respect her decision to suffer?

Get the answers...


Have you felt sad about your problems?
I have fun with my family & friends but its like they don't know that I stress about the littlest things in my life & it hurts me they don't know it( btw , I am 14 girl).In school I am popular & pretty but once in while boys talk about me becauses my teeth not all the way straight,& how ppl juss' be treating me.If you see me I look like' the happiest person but inside im really not like' I wish everything in my life would change.I really can't explain how I feel on here but do you think I should tell ppl about my problems?

Get the answers...


Need help really badly with thought broadcasting?
Omg I cant stop feeling like people can hear my thoughts. It's getting to the point to where I'm so stressed and it really sucks cuz I'm such a happy person now I feel bad my brain feels sick and my thoughts are clogged...I know I'm not crazy because this stems from me getting into new age things like telepathy and auras...I just don't know what to do, I've been to therapy but I ended it before I finished. I'm gonna go to a new one soon, besides that lady believed in auras so she didn't really help me. I need help disbelieving the things that cause thought broadcasting for me like telepathy and auras because they say auras have your thoughts and emotions in them, and I can't stop trying to telepathize with people....just help a girlll out shawdyy

Get the answers...

REM - Shiny Happy People (Video)

26 Oct 2009 at 7:51pm


Happiness - How to be a Happy person

27 Jan 2010 at 4:49pm


Connie Podesta: How to be a truly happy person

25 Feb 2009 at 12:07pm



Next page: How Can I Keep My Sims Happy All The Time


Happy Person News


Sign up for sweet scent samples - The Tennessean (blog)

5 Feb 2012 at 2:31am  Nordstromâ??s Bond No. 9 Perfumista Michael French sent me a package with three tiny bottles of perfume, nicknamed Bon-Bonâ??s, in three different scents last week, a perfectly wonderful little happy. These sparkly foil-wrapped samples ...

Read more...


Heidi Klum: I fear for my kids - Belfast Telegraph

5 Feb 2012 at 1:56am  Every parent wants to pass something along. You worry. Are they going to find the right job? The right person to love, to make them happy? Are they going to get into trouble: drugs, drink driving? I want to help them - I think about them more and more as I ...

Read more...


Abhishek Bachchan turns 36 today - Deccan Herald

5 Feb 2012 at 1:27am  Big love!," music composer-singer Vishal Dadlani wrote on twitter. Actress Sonam Kapoor said, "Happy birthday @juniorbachchan! You by far the nicest coolest person I know." "Wishing my elder brother @juniorbachchan a very happy birthday. Lots of love to ...

Read more...


Abhishek turns 36, B?wood says happy b?day - Thaindian.com

5 Feb 2012 at 12:30am  Some sent him a ?big and tall hug?, while others wished happiness to the ?coolest person?. Here?s what celebs had to say: Sonam Kapoor: Happy birthday Junior Bachchan! You by far the nicest, coolest person I know. Bipasha Basu: Happy, Happy ...

Read more...


REL Picks New Head Football Coach - Tyler Morning Telegraph

5 Feb 2012 at 12:08am  He will be presented in front of the school board for approval on Monday. ?I am very happy,? Kaspar said. ?We went through the process, and we got the person we want running Lee right now, and I think he?s going to be a good asset to not ...

Read more...


Roy Wenzl: Joe Collins taught us all about life - Wichita Eagle

4 Feb 2012 at 10:57pm  get to spend time in the company of a person who somehow makes himself more alive than other people. In appreciating some of nature?s most delicate creatures, in teaching others to appreciate them, Joe Collins became relentlessly happy.

Read more...


Letter to Editor: Release Those CAMELs - Credit Union Times

4 Feb 2012 at 9:59pm  I was very happy to see both Chip Filson and Jim Blaine support the ... The many recent corporate and natural person failures point to the need for more member oversight. Annual meetings and audit financials are not enough.

Read more...


Happy hours on hold - Daily News and Analysis

4 Feb 2012 at 9:52pm  At least by the person who?s waiting ... you?ve slipped into ? I have slipped into ? of being mock-spurned, nonchalant yet genuinely happy. The mock-spurned bit you think you will milk till the last order. In your head ? in my head ...

Read more...


Arturo Sandoval: The Music In His Heart - NPR News

2 Feb 2012 at 12:43pm  "If you've got music in your heart," Arturo Sandoval tells interviewer Kevin Kniestedt, "you're gonna be a happy person, no matter what." The trumpeter recalls growing up in rural Cuba and having a teacher say that he had no talent and shouldn't ...

Read more...


Fallen Honolulu Officer Remembered as Happy, Selfless - Officer.com

29 Jan 2012 at 10:04am  Jan. 29--At a candlelight service attended by more than 200 people, friends and colleagues remembered fallen Honolulu police officer Garret Davis as a happy and selfless person who loved serving others. Davis was killed Jan. 21 while helping ...

Read more...