Happy Or Healthy

Eastern Wisdom

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Happy Or Healthy

Here is your Friday STORY on: HAPPINESS: Happiness can be the result of forgetting. Emotional highs and lows use up our energy and ability to remember. We forget how to be happy. Today's story explains how easy it is to forget, but at the same time how valuable it is to remember. The story is about a speech, cleverly written to express a point. Be assured that the writer was happy during its composure. If some anxiety or anger would have occurred whilst writing this clever speech, we would have never felt the expressive gratitude given to the VALUE of good friends. A CENSORSHIP-FREE GRADUATION The following salutatorian speech was delivered by the author at the June 7, 2002 graduation ceremony of Hollidaysburg Area High School. The text was initially censored by school officials because of its religious content. The school later allowed the author to deliver her remarks un-censored after being contacted by Liberty Counsel, a public interest legal group. The uncensored speech is presented here. I don't know about all of you, but I definitely don't feel old enough to be standing here today. I maintain that I am really an eight year-old somehow trapped in the body of an eighteen year-old. But, in the past few weeks, I've really started to think about what I have done in my life, and I am slowly coming to the realization that a lot has transpired in my seemingly few eighteen years. Time seems to have flown past without me, though I possess a mind full of memories that indicate otherwise. If I try as hard as I can, I am able to pull up some memories as far back as kindergarten, though this is quite a chore, as most of those memories have been crowded out by derivatives, the structure of DNA, and the format for a diction paragraph. But once I dig through to those early years, I begin to understand how far I have come. I've gone from being unable to even write my own name to being able to understand (supposedly) college level calculus and live for a month in Germany. My repertoire has expanded greatly, and, looking back, I cannot imagine how I accomplished everything I have. As pictures from my past cross my mind, I am glad for what I have achieved, but then I look a little closer and catch a glimpse of something even more amazing in my life. Yes, I am blessed to have done all I have to reach this point, but when I look hard at where I have been, I see how I have arrived here. At that point, I finally understand that I owe success not to my own efforts, but to the love and friendship of some truly wonderful people. Usually they are not on the forefront garnering attention for themselves; no, they are in the background, doing the things that matter most, the things that have gotten me where I am today. They stayed up with me into the wee hours of the morning, discussing all the things that really matter; they pored through history books, trying to pick out the information that would surely be on that massive test tomorrow; they were there to listen to my frustrations when time seemed too short and the work too long; they gave me advice when I didn't know what to do, yet never pushed me to do what they thought was right. More than any of that, though, they taught me how to have fun in life, regardless of the ugly situations that often present themselves at the most inopportune of times. By now you must be wondering who these awesome people are, and to that I answer that I have been very blessed to call them my friends and family. God, in His perfect way, has managed to connect me with these people who have shaped my life, and for that I am forever grateful to Him. Now, as I prepare to go off to college, the hardest part is not starting a new chapter, but finishing this one. Those people who have grown so dear to my heart must now be allowed to go their own ways, and in the case of some, must be left behind as I move ahead. But just when I think I can't go through with it all, who should be there, encouraging me to follow the dreams God has given me, but those dear people, the same ones I don't want to leave. I dread these partings that draw nearer by the day, but these people have helped me understand that there is One who will never leave me or forsake me. He will stick closer to me than a brother, even when I mess up or even try to run from Him. He, even more so than the people I love, has been there every day, never forcing me to do anything, but always encouraging me to stretch my limits and strive for the best He has to offer. As we prepare to continue in this journey of our lives, I look back with special fondness on everything my friends and family have done for me. Through all we have been through together, I have learned the lessons that will make my life happier in years to come. The people God has placed around me are some of life's sweetest blessings, and my prayer is that God will bless them as much as they have blessed me. I encourage all of you today to remember those people who have made you who you are; do not forget to thank them before you leave. They have aided us in reaching this point where we now stand, and for that they should never be forgotten. (Shannon Wray) QUOTE: 'Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed.' (Eileen Caddy, Spiritual Writer)


For Gay and Lesbian families only: Tell me about gay families?
I am a 22 year old gay man, something that I accepted a long time ago. Unlike many homosexuals, I came from an enlightened, open family and never had to struggle with the morality of my orientation or the guilt associated with it. I do, however, worry about my possibilities to raise a family. Family is everything to me, and I just don't see that many gay male couples raising families together. That worries me. Is there anyone out there who is, or who knows someone who is? Has it been a rewarding experience? Are you happy with how your kids turned out? Do you ever feel like they would have been happier or healthier with a mother? Finally, is it difficult for gay couples to adopt or find surrogates? I'm still fairly young, but answering these questions would put my mind at ease about my future.

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Hamster cannibalism?
i've kept hamsters for about 5 years or so, and I love them very much. I have all different species, syrians, russians, roborovskis, chinese. Anyway, one of my chinese hamsters escaped about a month ago, and somehow ended up in one of my syrian hamsters' cages. I was greeted in the morning with a horrific sight, the syrian had eaten most of the chinese dwarf hamster's flesh. I felt sick. BUT, my syrian had never looked happier or healthier. It now has a really shiny coat and looks sooo healthy, better than any hamster i've ever seen at pet stores. Here's the question. I was just wondering if it would be okay to feed my syrian hamsters the corpses of my other hamsters when they die? That may sound cruel, but surely it's only natural that they would want to eat such a thing? and in a strange way, it makes me happy to think that I am giving them totally natural food and that they really appreciate and enjoy it? (only if the death is natural and there's no illness). Am I cruel?

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Do Ad Execs really want us to feel bad about ourselves or do they pretend it is really for our benefit?
Most people know that ads really say using this product will make you happier (or healthier or more attractive or more envied) but I wonder if Ad Execs are honest about their deception or if they tell themselves little white lies so they can sleep at night.

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Healthy, Happy, thinspo with quotes

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Poll: Happy, Healthy Obamas Out Of Touch With Miserable Americans

1 Oct 2009 at 9:50am


Happy Healthy Dogs In Wheelchairs Canine Carts

10 Mar 2010 at 7:42am



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Happy Or Healthy News


So many ways to pamper and spoil your dog - Examiner

4 Feb 2012 at 7:43pm  As a responsible pet parent, your dog receives all the love, attention and material things necessary for a good, healthy and happy life. All your dog?s needs are me and he or she thanks you in countless ways with unconditional love and loyalty on a daily basis.

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IS FAT FABULOUS?: Chubby or skinny, just be happy - New Straits Times

4 Feb 2012 at 5:42pm  But we have to be mindful that not all skinny people are anorexic. Some have high metabolism or are just naturally small. We should just accept each other the way we are. Whether size 0 or 16, the most important thing is that one is happy and healthy.

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$250, Mini Toy Maltipoo Puppies - So Adorable - San Diego weekly Reader

4 Feb 2012 at 1:31pm  Adorable Mini Toy Maltipoo puppies. They are so sweet and playful, 8 weeks old, up to date on vaccinations, healthy, happy, and ready to be yours. We offer a 10 year health guarantee, military and law enforcement discount, and a free vet check.

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Irsay again insists he has no problem with Manning - Washington Times

4 Feb 2012 at 9:35am  INDIANAPOLIS (AP) - Jim Irsay is trying to put a happy face on an ugly public spectacle. Manning?s doctor and agent insist he?s healthy. ?He is sound. He can take a hit. He can certainly play in a football game,? Condon said.

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Day 2 in the 10 Days of Happiness: Be Active & Make Healthy Choices - Patch

4 Feb 2012 at 4:41am  Most approaches to nutrition dwell on calories, carbs, fats, proteins. ?Instead of creating lists of restrictions, good or bad foods, it is best to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline ...

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What is unhealthy dependency in a relationship?

3 Feb 2012 at 7:43pm  Adapted from a recent online discussion . Dear Carolyn: How much dependency do you think is healthy in a relationship? Dunno. Since there are different ways to be dependent, you?ll need to define dependency. If you?re speaking in emotional terms, then feeling as if you couldn?t be happy without this person in your life is where I?d draw the line for unhealthy dependency. Read full article >>

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Carolyn Hax: Jealousy over a friend?s weight loss

3 Feb 2012 at 3:25pm  Adapted from a recent online discussion. Dear Carolyn: My good friend has recently lost a lot of weight, and I am happy for her accomplishment. However, I can?t escape the sense of jealousy I have when our mutual friends constantly applaud her on how great she looks, and how it annoys me to read her daily updates on Facebook on how far she?s run or what skinless boneless healthy meal she?s ...

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Healthy workplace efforts recognized

3 Feb 2012 at 2:29pm  Thurston County Chamber will be recognizing 31 organizations for actively promoting or providing a healthy work environment or culture during its WorkWell luncheon at 11:30 a.m. Feb. 8 at Saint Martin's University. Special kudos will go to the Happy Heart recipients   AAA Olympia, Altman Insurance Agency, And Nisqually Red Wind Casino for extraordinary commitment to employee health. ...

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Healthy Teeth, Happy Smiles

3 Feb 2012 at 1:51pm  By Emily J Weitz Sure, you?ve been to CMEE and SOFO and the playground and the beach, but have you and your kids checked out Hampton Pediatric Dental? Because for the past 18 years, Dr. Nancy Cosenza has been making kids? trips to the dentist a pretty good time. With euphemistic names for dental instruments like [...]

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Wizards vs. Clippers: Caron Butler is healthy and happy entering first game i...

2 Feb 2012 at 4:54pm  Caron Butler was standing alone at the top of the key Monday night in Los Angeles when Chris Paul slipped a bounce pass to a cutting Blake Griffin. Griffin elevated toward the basket from a distance that made a dunk seemingly impossible.

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