Happy Life Thoughts

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Happy Life Thoughts

Here is your Thursday STORY on: ADAPTING TO CHANGE: QUOTE: 'Empathize with one who is angry and watch the anger melt away into acceptance.' (Eva Gregory) Starting with a quote on this occasion has helped set the mood. A major part of wisdom is control, not dominance but allowance. The greater control comes from letting go. Rather than seeing control as 'hands on' we ought to view it from a different perspective as 'hands off'. As in the quote above empathy is not control it is an understanding. To understand allows a greater force to work. If we could adapt that to our own life rather than the quote's suggestion as seeing others, we could temper many a storm. As with adapting to change, could we not allow the change to happen and adapt rather than fight its effect? The greater energy flow would arise by letting go, rather than mustering up the strength to fight. Our emotion state of mind is at its strongest during a period of calm and settled existence. Stir that up and our decisions become more erratic and dysfunctional. So the power arises from the calm rather than the futile lashing out from the anger. Today's story illustrates how we can disarm the anger; the anger of doing wrong. The route is through letting go rather than dominance. DISARMING THE ENEMY According to an Associated Press account, in September 1994 Cindy Hartman of Conway, Arkansas, walked into her house to answer the phone and was confronted by a burglar. He ripped the phone cord out of the wall and ordered her into a closet. Hartman dropped to her knees and asked the burglar if she could pray for him. "I want you to know that God loves you and I forgive you, '' she said. The burglar apologized for what he had done. Then he yelled out the door to a woman in a pickup truck: "We've got to unload all of this. This is a Christian home and a Christian family. We can't do this to them." As Hartman remained on her knees, the burglar returned furniture he had taken from her home. Then he took the bullets out of his gun, handed the gun to Hartman, and walked out the door. Praying for our enemies is incredibly disarming. (Unknown Author) QUOTE: 'Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how can we turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers.' (Leigh Hunt)

Younus Khan Dastaak - Cyberxbiz com 15: "Aiming Happy Life" Thoda sa pyar

9 Oct 2010 at 5:50am


The Meaning of Life (Cartoon) Be Happy: to Help You Live a Happy Life

20 Aug 2010 at 3:37pm


Subliminal Motivation to Think Positive Thoughts

8 Apr 2011 at 12:01pm



Next page: Dealing With Social Anxiety


Happy Life Thoughts News


Rep. Jerry McNerney happy with foreclosure settlement, but says more needs to...

10 Feb 2012 at 7:51am  Rep. Jerry McNerney said he was glad to learn that five banks have agreed to a settlement in the foreclosure crisis, especially considering that San Joaquin County has been hard hit by home foreclosures.

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How to plan for the Roth TSP option - FederalNewsRadio.com

10 Feb 2012 at 7:48am  when they're retiring and they're going to be really happy come that time that they're not having to pay tax on withdrawals from their Roth TSP account," Zurndorfer said. The traditional TSP will still be appealing for people who want their tax break immediately.

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Too drunk to drive? We just can't tell - Adelaidenow

10 Feb 2012 at 7:40am  HALF believed speeding was the main cause of road crashes. ALMOST two-thirds were happy with the severity of existing penalties. ONLY 1 per cent admitted to always or nearly always driving 10km/h over the speed limit.

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Government cannot make you happy - NewHampshire.com (blog)

10 Feb 2012 at 6:58am  In the Declaration of Independence, Thomas Jefferson called the pursuit of happiness an unalienable right. This was a radical idea. For most of history, most people didn't think much about pursuing happiness. They were too busy just trying to ...

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Elton seeks advice on raising son

10 Feb 2012 at 6:50am  Sir Elton John and David Furnish have sought tips from counsellors because they worry their son could be "stigmatised" being brought up by two famous fathers. Related Stories Deacon searching for Bafta date Pregnant Stacey Solomon in a pickle Jonah Hill: I sneak into movies LeAnn Rimes happy to confront Handler Witherspoon torn between 'sexy' co-stars

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Lance Armstrong glad to be cleared - Calgary Herald

10 Feb 2012 at 6:50am  "I'm happy. I'm glad it's behind me," Armstrong told The Associated Press on Thursday in his first interview since prosecutors announced they were drop-ping the case. The seven-time Tour de France winner said he remained confident he would not ...

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Perch happy in Magpies role - Football365.com

10 Feb 2012 at 6:43am  While manager Alan Pardew this week moved to rule himself out of the race to succeed Fabio Capello as England boss, and big-money signing Papiss Cisse marked his debut with a stunning winning goal, Perch was quietly going about the business of establishing ...

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Khloe Kardashian Happy To Not Be Pregnant - Ear Sucker

10 Feb 2012 at 6:36am  Reality star Khloe Kardashian might have been trying to get pregnant in the past, but now that she and husband, Lamar Odom, have moved to Texas, she?s happy that she?s not actually with child. The happy couple have been married since 2009 after a very ...

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Photochop Winners: Gisele Bundchen Will Cheer Up Tom Brady With Scrooge McDuc...

10 Feb 2012 at 6:11am  Tom Brady might still be upset over the Patriots' Super Bowl loss to the Giants, but he shouldn't be for long. After all, how difficult is it to be happy when your wife is a supermodel like Gisele Bundchen? While Mrs. Brady might have drawn some criticism for her harsh words toward Brady's teammates recently, we're confident in claiming that she hasn't been criticizing the Patriots quarterback ...

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Strettle happy to bounce back - Wakefield Express

10 Feb 2012 at 6:07am  England wing David Strettle embodies the inspirational truth behind the quote from legendary American football coach Vince Lombardi: "It's not whether you get knocked down but whether you get up". Strettle was floored when Martin Johnson left him out of ...

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