Guilt Trip

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Guilt Trip

Here is your Thursday STORY on: ADAPTING TO CHANGE: Often the big fear with CHANGE is the position it leaves you in. It may result in your respect being lost, your house, your job or your standing in the community. If we put too much of a value on these, then the change is feared most. At the end of the day these do have value, but what about your health, your smile and all the other values? We can often forget that in reality our health has more priority than our house. If we lose our house, we haven't lost our health, our depth of character, our smile, our honesty and our integrity. We can always get another house, but we can't always get our health fully back to its original state. Rather than see a change as the end, the sorrowful and pitiful, the miserable and frustrating; and ultimately wallow in this sadness and wonder what to do. We should realise that with every end there is a new beginning. We should forget all the pity, forget all the need for consolation and allow this period of sadness to end too. We should SEE a chance to start again, start over. What better position can we be in, if we've experienced the troubles that has caused an ENDING, we'll be aware of the pitfalls and avoid them in our new beginning. Sometimes as we stay with the moral high ground and find we suffer as a consequence, is it not the case that we're obviously putting too much value in the sufferance? If you stick with your good morals and for some reason you go down one rung of the ladder, why have you suffered? You haven't suffered, what you have done is chose to give value to the subject that's taken you down the rung of the ladder. It may have been the house you lost, when you should have considered that although the house has gone your health and fit mind remains intact. More often than not it isn't what happens in life that is the problem it is how we perceive it upon our lifestyle. If we adjust our view, we can get back on track. Today's story is the perfect illustration of keeping the moral high ground and at first thinking you've suffered a loss; but with due consideration the values had been wrong until you'd reconsidered. WHAT GOOD IS INTEGRITY? After a workshop, Paul (that's not his real name) said that he still has 10-year-old scars from the time he quit a good job rather than lie. When his boss asked him to issue a press release containing patently false statements, he refused, putting his employee badge on the table. His boss calmly handed the badge back to him saying, "Think this over. Why throw away a good job and a promising career?" Paul walked out so frustrated and frightened, he had to find a private place to cry. What's worse, he said that his act of moral courage was a meaningless waste. Someone else issued the press release and his boss's career flourished. "It took me years to find a job as good as that one and my family suffered, " he added. "So, what good did my integrity do for anyone?" Paul was looking for validation of his principled stance in the wrong places. We exercise integrity not to get what we want, but to be what we want. Integrity is not essentially about winning; it's about staying whole and being worthy of self-respect and the esteem of loved ones. It's about being honourable, not as a success strategy, but a life choice. Though Paul suffered for a time because of his moral courage, he would have suffered far worse had he betrayed his own values. While he didn't appreciate it, Paul preserved for himself and his family something far more valuable than his job -- his honour. And it's no accident that he now has a better job with no pressures to cheat or lie. (Michael Josephson, Speaker and Radio Commentator) QUOTE: 'It is not financial wealth one asks for, but just enough to preserve one's dignity, to work unhampered, to be generous, frank and independent.' (W. Somerset Maugham, 'Of Human Bondage', 1915)


Boyfriend constantly hanging out with friends...?
Hi everyone! So my boyfriend of over one year and I see each other pretty much everyday (it's holidays right now) unless we each have other plans. But lately all he seems to care about is hanging out with his three best friends, one girl and two guys. Two of these people have been single for ages and one recently broke up with his girlfriend. I know it may sound immature and stupid to some but its starting to get really annoying. Whenever I'm with him he is constantly texting or calling them asking them what they're doing and then making plans without asking me if I want to or not and if I do get the slightest bit annoyed, he guilt trips me into going with them or going home. What irritates me even more is they always stay out to like 5 or sometimes earlier in the morning and then when i go see him he's really tired and grumpy. I know I need to talk to him about it but I don't know how to bring it up without sounding like a whiny girlfriend... any suggestions?

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How can I help my boyfriend trust me again?
It's a very long story but I'll try my best to cut it short. Me and my boyfriend have been together for almost two years now. He is amazing and I couldn't ask for a better person to be with. However, Last summer we got mixed up with the wrong people and got involved with drugs. Not terribly bad drugs, but drugs all the same. One weekend one of his so called friends kept on giving me way too much and I had no idea what was going on. Basically he took advantage of me and I ended up in hospital because of how much him and his friend had fluenced me into taking. After that my head was messed up for a while and I cheated a few more times. I confessed everything to my boyfriend and he's really struggling to deal with it. I didn't want to cheat on him at all, I didn't want to be with anyone else, my head was just so messed up because of everything that had happened, I was really confused. Anyway, he chose to stay with me, but he hasn't forgiven me for what I have done (which is understandable) and I don't know what to do to help him. Every tiny argument we get into, he'll bring it up and make me feel awful. I have apologized so many times over and over and tried my best to show him how much I love him but he just wont believe me. Whenever I go out with my friends (which is often anymore) he's texting me constantly and bringing me down. He tries to guilt trip me into not doing anything other than working and seeing him. And even when I'm working I'll get accused of all sorts. I understand it's all my fault, but I just want us to get through it and move on as a couple because we just seem to be stuck in a rut at the moment and I just don't know what to do anymore.

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How do i apologize to my ex girlfriend for treating her like crap, haven't spoken in a month?
I'm not going to lie i did treat my girlfriend like crap, were both 18 and had a messy break up. We broke up before because her parents didn't approve of our relationship and she didn't want to keep lying to her mum about us so she dumped me. Months later we talked rarely but hardly ever and then she texts me that she's home alone and lonely and i should come over. I did and we had a great 4 days together. On the final day she was acting really strange her actions pointed to her trying to get herself pregnant, saying lets have sex without a condom when she's not on the pill, giving me a different answer each time i asked her why she wanted to do it without. Begging me for sex without a condom for hours and getting angry when i said no. There is literally a tonne of other things but that's another story, anyway actions speak louder than words so after what she did when i left her house i was freaked out by what just happened and what she just did, the morning after she did this she was acting all strange and queit too. Anyway i tried to resolve the situation and all i was getting was hot air and lies, each time i'd ask what she was up to she'd cover it up by saying it's a little thing blah blah blah, trying to guilt trip me by saying im ruining it as we just got back together. I was getting really annoyed so sometimes she'd texts and i'd ignore it until i could be bovered to reply a couple days later Then recently we were talking about it over text, i was trying to get her to answer honestly because i could tell she wasn't going to on the phone and all i was getting was her complaining about her she felt, trying to belittle the situation. Saying she's asked her guy friends who think i should have forgiven her by now, but how can i forgive you if you tried to get yourself pregnant? Anyway i just didn't reply, her constant whinning trying to make the situation about her was pissing me off so i just ignored it. Now its been around 4 weeks since that text. I want to apologize to her regardless of what she may have done, i did treat her like crap by not replying etc and playing with her head. I was in a state of mixed emotions because i truly love the girl and one day i would be talking normally trying to reslove it and the next i'd ignore her because i had friends in my ear saying why am i still speaking to her after what she tried to do to me. I want to sorry for treating her like that because i care about her and explain why i stopped replying and try and get the truth. How should i go about it, should i call her text her "hey" randomly and start talking to her?

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Derren Brown: The Experiments - Derren Brown: The Guilt Trip

4 Nov 2011 at 12:42pm


Derren Brown In The Guilt Trip P1

4 Nov 2011 at 5:09pm


GUILT TRIP

21 Dec 2011 at 4:36pm



Next page: You Feel Depressed


Guilt Trip News


READER COMMENTS; Views on Pre-K: Vital Need or Urban Guilt Trip

25 Dec 2011 at 12:00am  In ''The Pre-K Underground,'' on the cover of Metropolitan last week, Soni Sangha wrote about how she and other city parents, whose children were priced out of private schools and denied spots in public ones, turned to co-op prekindergartens, which can be illegal, to begin their children's education. Hundreds of readers commented on NYTimes.com,...

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'Save Kennedy'

13 Nov 2011 at 12:00am  11/22/63 By Stephen King 849 pp. Scribner. $35 In all of Stephen King's work there is an admixture of the ordinary and the supernatural -- call it the weird quotidian. In his new novel, ''11/22/63,'' it is a rabbit hole into the past that pops up in Lisbon Falls, a woebegone corner of Maine. On one end is 2011. An unpopular diner has finally been...

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DOWNLOAD; Dan Fogelman

25 Sep 2011 at 12:00am  Kate Murphy is a journalist in Houston who writes frequently for The New York Times. Dan Fogelman is a screenwriter whose credits include ''Cars'' and ''Tangled.'' His new film, ''Crazy, Stupid, Love,'' is now in theaters and another, tentatively titled ''Guilt Trip,'' is in post-production. We asked him what's interesting. READING I just finished...

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THE CAUCUS; FUND-RAISING: Democrats Strike a Chord

5 Oct 2010 at 12:00am  Is the Democratic guilt trip working? President Obama, Vice President Joseph R. Biden Jr. and a host of Democratic Party leaders have been ratcheting up their arguments, urging Democrats to pay closer attention to the midterm elections. And while it will not be known until Election Day whether the pitches pay off, there are signs that at least some...

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