Guide To Being Happy

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Guide To Being Happy

Here is your Sunday STORY on: THE LOVE OF WISDOM: I search through every conceivable source to bring these stories on a daily basis. Often these moments do not necessarily come from the highest source, spiritual, godliness or most academic in their field of study, but they maybe from children or a close colleague. Today's story is about arguing within the family and one way in which to prevent it from escalating. WHO IS TO BLAME? I was listening with close attention to a lady colleague of mine who was trying to resolve a marital problem. Separation had occurred and bitterness had set in. Both partners were living separately, but whenever a solution to a problem was required, both partners needed to talk and try to resolve the issue. What ensued was an argument, where both parties disagreed. Tempers flared and the encounter was discontinued. Matrimonial problems are not easy, and as I listened attentively to every too and fro of the most recent communicative disasters, there was one comment that was made that I shall remember for the rest of my life. She told me she had gone for matrimonial help, but before she took the first hurdle she was advised to try an open discussion once more with her ex-husband, in her own home. However the mediator, in this case a lady solicitor (lawyers/attorney), suggested she needed to keep one thing clear in her mind, 'DO NOT LAY BLAME, ' otherwise an argument will result. Having studied that for a moment, I thought wow! Isn't that just so true. Laying blame infuriates your opposite partner and a verbal slanging match begins. As much as you are tempted with the impulse to lay blame, you need to resist. I tend to govern my life with, authoritative comments, short quotes, short stories, parables and philosophy from all corners of the globe. So it would seem appropriate to add, 'Don't Lay Blame' to my own personal philosophy. Of course we know that this statement is true, but if we are prompted with a few words of wisdom the whole subject floods into mind and our actions are justly affected. 'Don't Lay Blame, ' wow! (Phil Booker) I have recently watched a film based upon a book, the film was called 'Pollyana.' It is a beautiful story of a young English girl who lost both her parents when she was only about twelve years old and had to stay with her auntie. Her auntie wasn't the most enjoyable family member to be alone with. She could hardly raise a smile. But Pollyana remembered fondly her father, who always was an optimist. Whatever was to happen, especially negatives, he would teach Pollyana to see the positive and smile even during the darkest moments. A superb plot that eventually had Pollyana responsible for changing the image of this sleepy village into a vibrant, enthusiastic and giving community. QUOTE: "An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity. (Sir Winston Churchill, former British Prime Minister).


........guide to being happy?
Please put your name at the front of this sentence and complete it accordingly. What is YOUR guide to being happy in all aspects of your/other peoples life? :-)

Get the answers...

The Guide To Being Happy!

20 Aug 2007 at 3:36am


How To Be Happy

15 Feb 2008 at 7:15pm


25 WAYS TO BE HAPPY :)

5 Jun 2010 at 1:50pm



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Guide To Being Happy News


Plaza eyes massage parlors - The Island Now

9 Feb 2012 at 9:44pm 

Plaza eyes massage parlors
The Island Now
Celender said the adoption of the policy falls in line with the village's dedication to improving its roads over the past five years. "I'm glad we have it," Celender said of the guide. "I think we'll be happy that we do and I think it will be an ...

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The Dos and Don'ts (but mostly Don'ts) of Valentine's Day for Single Girls - ...

9 Feb 2012 at 5:14pm 

The Dos and Don'ts (but mostly Don'ts) of Valentine's Day for Single Girls
The Vine
Buggered if I know, but I hope you enjoy my guide to being a single lady person on St Valentine's day of days. I think there's something in here for everybody, or at least three people. DON'T go about saying, ?I hate Valentine's Day? and ?it's so ...

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Siren: DOJ likely to OK Google-Motorola? - Regulators broker truce in patent ...

9 Feb 2012 at 7:57am 

Siren: DOJ likely to OK Google-Motorola? - Regulators broker truce in patent ...
Politico
?If they would like to testify again, we would be happy to see if we can arrange an appropriate forum,? Petri added. He also raised concerns about FCC processes and said he wondered if the interference war between LightSquared and the GPS industry ...



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James Wolk Talks About Guest Starring on 'Happy Endings' - BuddyTV

8 Feb 2012 at 9:30am 

BuddyTV

James Wolk Talks About Guest Starring on 'Happy Endings'
BuddyTV
The moments have to be real. And so to me, it can't feel different. And I try to guide myself with that. It's so interesting and different because you went from being married to or engaged to gorgeous women at the same time to being a nice guy.

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Guide to ensuring a happy and healthy heart - Scottish Daily Record

7 Feb 2012 at 3:55am 

Guide to ensuring a happy and healthy heart
Scottish Daily Record
So how can you keep your heart happy and stop it from being sad? Here's our guide. Sad Heart: Smokers are twice as likely to have a heart attack as those who never took it up. adrenalin, which raises blood pressure and makes your heart work harder.

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