Eastern Wisdom

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Imagine
by guest
22 May 2012 at 9:44am
Editor’s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]
The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]

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Generalized Anxiety Disorder Treatment

Here is your Friday STORY on: HAPPINESS: QUOTE: 'Be happy with what you've got, rather than waste all your life striving for something that you expect to make you happy.' That quote is saying be happy now, rather than wait until tomorrow. You may recall saying something like this, 'I'll be happy when I get my new car tomorrow.' What is wrong with being happy now? As a general rule of thumb, every upon every piece of written material that encourages you to be more prosperous in life, in both money and health; starts with motivating you to be happy. Happiness attracts happiness. Happiness opens doors you never thought existed. Whatever you have been striving for, whether that be for something in the next week, month, year or decade, be happy first and watch that goal become more achievable by the second. Make the most of what you have, smile at the very fact that you are alive and well. Appreciate the small things, offer love and affection to the big things; you'll notice that you become a magnet for more happiness. If you cannot see anything to be happy for, try turning a negative into a positive or if you can turn a sour moment that becomes a test of endurance into a cherished moment, you'll become an inventor of happiness. In fact... just remember this next story, it's a gem. CRACKED or PERFECT A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master's house. The cracked pot arrived only half full. For a full two years this went on daily, with the bearer delivering only one and a half pots full of water in his master's house. Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and want to apologize to you." "Why?" asked the bearer. "What are you ashamed of?" "I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master's house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts, " the pot said. The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the master's house, I want you to notice the beautiful flowers along the path." Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again he expressed his feeling to the water bearer. He replied by saying, "Did you notice that flowers were only on your side of your path, but not on the other pot's side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my master's table. Without you being just the way you are, he would not have this beauty to grace his house." (Unknown Author). QUOTE: "No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.' (Barbara De Angelis) [[ct]]: Generalized Anxiety Disorder Treatment

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Provolution: A Book of Spirituality, Personal Growth and Self-Help

29 Apr 2011 at 7:01am Michael's first book Provolution A Guide to Changing the World through Personal Evolution was published by the UKs O-Books in August 2010. ... tags: faithhow_to_be_happymeditationmind_body_spiritnew_agereligionself-devlopment

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treatment for borderline personality disorder and Cyclothymia? Please please help...please?
Are these similar disorders? Are they treated the same? What are medications given for these? You see, I have been diagnised with Generalized Anxiety Disorder, but the SSRIs were making me worse. Now the P doctor thinks I may have Cyclothymia and is talking about Rxing Lamictal for me. I have been researching and I have come across Borderline Personality Disorder and that really fits me :( If I take the Lamictal will that help me no matter which one I have? I have the irrational fears of being abandoned, and relationship troubles characterized in BPD. I also have rapid mood swings. I am becoming a mess and I need to stop this. I am kinda afraid to tell my P doctor that I think I might have Borderline Personality Disorder because she gives me the feeling that I am trying to Dx myself, which I am not, really, I just know that the Generalized Anxiety Disorder treatments do not see m to be helping all of my symptoms. Please help? Will Lamictal work for Borderline Personality Disorder? I am 27 years old.

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