Free From Depression

Eastern Wisdom

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... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Free From Depression

Here is your Sunday STORY on: THE LOVE OF WISDOM: QUOTE: 'In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.' (Anthony Robbins, Author and Speaker) In the United Kingdom there is a saying, 'If you look after your pennies, the pounds will look after themselves.' In WISDOM the same applies. If you become habitual in the process of looking after your smaller actions, as Anthony Robbins puts it, 'your consistent actions'; you will automatically through habit approach your bigger actions in the right manner. To start over, to start again is never too far away. If for example you begin to have a few poor actions. Pause, gather your energy and start once more. Try to make your every action pure and correct. What about your family and friends? Do you tell them the truth? You do not need your memory as much if you tell the truth, as you can always quote the truth easily. Today's story is about a first impression. How you perceive something to be before you get there may not be how it appears. Try not to expect all of the time as too many disappointments are sure to follow. Expectations can steer you away from happiness, because over 80% of the time your expectations are wrong. Stay with your instinct, your gut reaction and the need for expectation is reduced. AN OLD MAN AND HIS DOG An old man and his dog were walking along a country road, enjoying the scenery, when it suddenly occurred to the man that he had died. He remembered dying, and realized, too, that the dog had been dead for many years. He wondered where the road would lead them, and continued onward. After a while, they came to a high, white stone wall along one side of the road. It looked like fine marble. At the top of a long hill, it was broken by a tall, white arch that gleamed in the sunlight. When he was standing before it, he saw a magnificent gate in the arch that looked like mother of pearl, and the street that led to the gate looked like pure gold. He was pleased that he had finally arrived at heaven, and the man and his dog walked toward the gate. As he got closer, he saw someone sitting at a beautifully carved desk off to one side. When he was close enough, he called out, "Excuse me, but is this heaven?" "Yes, it is, sir, " the man answered. "Wow! Would you happen to have some water?" the man asked. "Of course, sir, come right in, and I'll have some ice water brought right up." The gatekeeper gestured to his rear, and the huge gate began to open. "I assume my friend can come in..." the man said, gesturing toward his dog. But the reply was, "I'm sorry, sir, but we don't accept pets." The man thought about it, then thanked the gatekeeper, turned back toward the road, and continued in the opposite direction. After another long walk, he reached the top of another long hill, and he came to a dirt road which led through a farm gate. There was no fence, and it looked as if the gate had never been closed, as grass had grown up around it. As he approached the gate, he saw a man just inside, sitting in the shade of a tree in a rickety old chair, reading a book. "Excuse me!" he called to the reader. "Do you have any water?" "Yeah, sure, there's a pump over there, " the man said, pointing to a place that couldn't be seen from outside the gate. "Come on in and make yourself at home." "How about my friend here?" the traveller gestured to the dog. "He's welcome too, and there's a bowl by the pump, " he said. They walked through the gate and, sure enough, there was an old-fashioned hand pump with a dipper hanging on it and a bowl next to it on the ground. The man filled the bowl for his dog, and then took a long drink himself. When both were satisfied, he and the dog walked back toward the man, who was sitting under the tree waiting for them, and asked, "What do you call this place?" the traveller asked. "This is heaven, " was the answer. "Well, that's confusing, " the traveller said. "It certainly doesn't look like heaven, and there's another man down the road who said that place was heaven." "Oh, you mean the place with the gold street and pearly gates?" "Yes, it was beautiful." "Nope. That's hell." "Doesn't it offend you for them to use the name of heaven like that?" "No. I can see how you might think so, but it actually saves us a lot of time. They screen out the people who are willing to leave their best friends behind." (Unknown Author) QUOTE: 'Happiness is essentially a state of going somewhere wholeheartedly, one-directionally, without regret or reservation.' (William H. Sheldon) [[ct]]: Free From Depression

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Free From Depression News


Kimbra happy to be back in Perth

19 May 2012 at 3:42am  SHE'S the voice behind the biggest song to come out of Australia in a decade, but global sensation Kimbra says she's happiest in Perth.

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Taylor Armstrong: Be Happy With Yourself And You Will Be Happy In Love

18 May 2012 at 4:00pm  The ?RHOBH? star has had her share of turmoil when it comes to love, but she?s also found the best ingredient to succeed in it: self-happiness. From surviving domestic abuse to raising her daughter Kennedy all on her own ? Taylor Armstrong is one strong woman. But she hasn?t always felt as self-assured as she [...]

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What We Know Now About How to Be Happy

17 May 2012 at 9:07am  Recent science has shown how important our minds are to our bodies, but they also reveal how difficult it is to define and promote happiness.

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How to have a happy body

14 May 2012 at 5:56pm  Having a happy body doesn't have to be hard, says physiotherapist Anna-Louise Bouvier. Here's how you do it.

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How to Be Happy Without the Perfect Female Body

10 May 2012 at 9:47am  Being thin and beautiful doesn't sound like cause for concern, but that ideal can lead young women to be highly dissatisfied with their bodies, something that can bring about unhealthy behaviors. Now, researchers have found that certain factors, including family support and stress-busting strategies, can act as a buffer against such pressures.

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what shuould 1 do to be free from depression coz i m feeling very low at this moment..??


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christians: what is that one particular thing that God has done for you, that you have never forgotten?
an addiction you were freed from? depression? healing from physical sickness? i know that God has done alot but what is that one thing you can never forget? mine is healing of deep depression! i want christians to answer this cause atheists have not realized yet who they need to thank for the different blessings they have received. (free thinker) glad i could help (paulo) what an awesome God we serve! amen

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Do you believe in miracles?
I do! I believe God can heal someone. I believe he can heal diseases or problems that doctors may not have an answer for yet. Such as AIDS. I believe that depression can be easily healed. Many Christians have told me stories about how they where set completely free from depression once they gave their heart and soul to God. I also believe God can heal indirectly. The herbs of the field where created by God. Therefore, it is not the herb that cured the disease or problem but God! Man was given knowledge about surgery and how do help the sick along with science. So therefore, I believe God can use the knowledge he has given to man to cure disease as well. Doctors are as important as firefighters and policeman. They save lives, and I thank God that we have them! In the Bible, The Jordan River was used to heal at least one man that I know of! Well, if the Doctor helped you is that not God working? How could it not be! God created doctors! They are human beings! They where given the knowledge to help us! Well, Windir I suppose you forgot to read the question entirely. God created man!! What are doctors? They are PEOPLE! okay? UNDERSTAND NOW???? I never said God created a separate species of humans called "Doctors". I said he created man. And he has allowed man the ability to know how to help others.

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