Finding Inner Peace

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Finding Inner Peace

Here is your Thursday STORY on: ADAPTING TO CHANGE: Do we really know where our values reside and whether they are values and not a hidden selfishness? As I read today's story I was in and out of support for the lady and her tale of emotional turmoil. But why would I swap and be with her one moment then opposing her another? These are the challenges we face every day. It is a case of structuring a formula that sees the dilemma and resolves it. Wisdom and Philosophy being the structure of course. Rather than work out an explanation and determine the ultimate answer, with the intensity and quality that Wisdom can give you; you act from an inner sense and work out the explanation afterwards. The story is entitled 'Change' but ultimately the lady isn't going to change, so it could have easily been called 'Not Changing'. I sense the lady is justifying her decision to go with her thoughts about life, but only she will know if it's the right decision. The story has an immense value as it appears to explain how we approach every daily dilemma. We see it, we act and then if it doesn't follow some major vein of truth we justify it. We do this to satisfy our subconscious mind. Once an action has happened we cannot take it back. We are better for accepting there may have been an error and correct it should the next need arise. This story may not be the full story, and we may find ourselves adding to fill in the gaps, but there is a sense that the bitterness from the emotion involved caused her to pass her view in this manner. Upon reflection, some months later, her view maybe different. The observation however, is that a heightened emotional state of mind confuses our decision making tools. CHANGE I walked into the house and dropped my bag on the floor with a barely concealed sigh of relief. My back was a mass of aching misery, and it was a joy to be home. To the computer to check email, and then a nap. As soon as the monitor lights, there is a message. "I hope you kill yourself." I sighed. At one point in my life, this would have bothered me. Isn't it strange when you get used to such mundane things. But at some level, the journal entries, the harassing phone calls, the instant messages, the bad poetry... they all blended together. Into one sort of amalgamous ball of hatred. It wasn't a comfortable honour to be named someone's "unwilling muse" like that. But what else could I do? Talking to her held gave no leeway. She was so egotistic that any attempts at discussion were simply rebuffed because I couldn't possibly be right because... well... I was me. Not that I considered myself right, granted. In this situation, there's not a right. But I'm not ashamed of the choices I made. I tried to stand by someone I cared about. Granted again, it got me emotionally kicked in the face a few dozen times, drove me into full blown manic depression, and left me disconsolate and disbelieving of love... but sometimes you just had to make choices. Even now, she taunts me. Taunts me that because I've managed to lose everything in a matter of months (including her precious boyfriend, who she won't allow to talk to me) that I was depressed, weak, and filthy. Because the two of us had been involved, I was a "slut". My friend Rachel pointed out once that if her criteria for judging sluts was the people that'd slept with her boyfriend, there must not be any mirrors around. And so, I sort of bumble along. She's hidden her journal, though I won't hide mine. Occasionally a poem pops up, full of loathing and bitterness for the life I continue to ruin by just being in it. And she always claims how I've ruined his life too. Funny, he used to tell me the opposite. Which is why I stayed. But, her little master plan has worked now. Cut off from all the people who loved him and who he loved in return, he's got no choice but to fall back on her now. That's how they imprint baby animals, you know. And so, I sit here. Thinking about the times we had, looking at the gifts he gave me, and wondering if he's ok. Anyone that'd encourage another human being to kill themselves, taunt them for not having the courage to do it, and then define even thinking of it as a cowardly act scares me on a very deep soul level. But yeah, that's my story. There was a boy, and I loved him once. And he moved and got a new girlfriend without telling me. Or her, apparently, that there'd been a me. She found out, she flipped out, and now she hates me because I've ruined her life. Sounds like something from a soap opera, don't it. Some day, I'm going to write a book. And it's going to make lots of money, because, let's face it, people eat stuff like that up. Yet, even so, I resent being called a slut because I loved. I turn off the monitor and head into the bathroom. Tom is coming over in an hour or so, and I'd like to be ready on time for once. Maybe I'm his slut too. Maybe I fall in love too easy. At any rate, I refuse to change. (Jennifer A. Binkley) QUOTE: 'After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life.' (Evelyn Underhill)


Can one be a Buddhist and an Atheist?
Before you ask, yes I did ask this question before but not many people seemed to get what Buddhism actually is. For one this, buddhist's have no god. There only goal is to find inner peace with themselves. It's not like Christianity where you have to believe in god or it simply does not work. In fact I also read somewhere that buddhist can even celebrate other holidays of other religion as long as it brings happiness. I'm asking this because for a long time I had been an atheist and I guess Buddhism kinda makes sense to me in some ways christianity does not. But I still don't believe in god and since Buddhism has no god can you actually be both? Dutch@ Did you even read a word of what I said!?

Get the answers...


How to find inner peace?


Get the answers...


What do you think about this statement?
I Have this homework where I have to answer this question, and you might think were not doing your homework! But thats not the case! I just want your ideas on this statement, write why agree or disagree since thats what i have to do but i have to write about other peoples views! Thanks so much<3 Statement: "I dont understand how a Buddhist can find inner peace in this temple; it has nothing to offer me"

Get the answers...

Finding Inner Peace - Midnights with the Mystic -Sadhguru

12 Aug 2008 at 12:06am


10 Ways of Finding Inner Peace

1 Jun 2011 at 9:52pm


How To Find Inner Peace & Gratitude In Your Life

16 May 2009 at 10:30pm



Next page: Happy Single


Finding Inner Peace News


Looking for new friends into Eastern thought and esoteric knowledge - m4w (SF...

12 Nov 2011 at 10:29pm  I'm just looking for new people to talk to and maybe make some friends. =) Just looking for an interesting conversation with somebody, one with complete sentences, even a paragraph would be nice. =) I tend to connect with people working on finding inner peace and who don't ...


FInding inner peace is a great thing

11 Nov 2011 at 6:08am  bugbumble commented on an entry by bloem titled "...." regarding find inner peace: I think its the most beautiful thing to experience. Great to hear you say that = )


How to Win the War Against Peace of Mind

11 Nov 2011 at 4:00am  Photo credit: erasmusa (CC BY-NC 2.0) In some parts of the world, today is a day set aside to remember those who have fought for the freedom that their citizens enjoy. It is a day where these nations reflect on those who have died for a cause and those who fight for it even to this day so that peace ...


Yoga on the Internet: Finding Inner Peace With Your Keyboard

25 Jan 2001 at 12:00am  GINA VANNAME, a self-employed writer from Los Angeles, spends most of her time working on screenplays and updating her Web site, WritersWebsite.com. Some days, she spends more than 12 hours at her computer. Last fall, Ms. Vanname was browsing MP3.com's Self Help section when she came across a meditation audio file. She downloaded it and was...

Read more...


LONG ISLAND JOURNAL; Teaching Chinese Ways of Easing Stress

23 Apr 2000 at 12:00am  ANYONE who thinks finding the secret to healing or relaxation takes a lot of time and money hasn't tried to learn to stretch, breathe and focus with Joi Eden and Betty Sun, gurus of the ancient Chinese martial arts of tai chi and chi kung, yoga and meditation. Ms. Eden can set you straight in 10 seconds. ''Be still. Be silent. And listen,'' said...

Read more...


ART REVIEW; Outrageous in the 1960's but Seeming Serene in the 90's

22 Sep 1995 at 12:00am  Standing in the southwest gallery of the Dan Flavin show at the Dia Center for the Arts, you get about as close to finding inner peace as is possible in New York City. Each corner of the room is occupied by a work from Mr. Flavin's series of "European Couples": square, open frames made from four fluorescent light fixtures, each of them 8 feet long....

Read more...


FOOTBALL; After Controversies and Injuries, Bruce Smith Fits the Bill Again

6 Jul 1992 at 12:00am  Finding inner peace, strengthening his left knee and recapturing his stature as one of pro football's most dominating defensive players are not easy for Bruce Smith after the season he endured last year. But Smith has found a perfect way to start. Each morning and on most afternoons he hops onto his Waverunner, a motorcycle on water, and from the...

Read more...